Monthly Archives: April 2024

Can Oats Really Help Increase Milk Supply?

Can oats really help increase milk supply? Oats have gained popularity as a potential lactation booster, but scientific evidence is mixed. Oats contain beta-glucan, a soluble fiber that may increase the production of prolactin, a hormone involved in milk production. However, studies have yielded inconsistent results. Some mothers report increased milk supply after consuming oats, […]