Monthly Archives: April 2024

How Does The Glycemic Index Of Parboiled Rice Compare To White Rice?

How does the glycemic index of parboiled rice compare to white rice? Parboiled rice and white rice have distinct glycemic index (GI) values, influencing how they affect blood sugar levels. Parboiled rice undergoes a unique pre-cooking process that gelatinizes its starch, leading to a lower GI than white rice. This slower digestion and absorption of […]