The Ultimate Guide to Gluten-Free Options at Arby’s: What You Need to Know

One of the most popular items on the Arby’s menu is their roast beef sandwich. While the traditional sandwich comes with a bun, you can easily make it gluten-free by asking for it without the bun. This is a great option for those who want to enjoy the flavors of the sandwich without the gluten. Simply ask for the sandwich to be made without the bun, and the staff will be happy to oblige.

Another option is to opt for a lettuce wrap instead of a traditional bun. This is a great way to enjoy the flavors of the sandwich while keeping the gluten content to a minimum. Arby’s also offers a range of gluten-free sauces and toppings, including gluten-free mayo and mustard, which can add flavor to your sandwich without the gluten.

Arby’s curly fries are a fan favorite, and the good news is that they are gluten-free. However, it’s essential to note that they may be cooked in a shared fryer, which can increase the risk of cross-contamination. If you’re highly sensitive to gluten, it’s best to ask the staff about the frying procedures and whether they can accommodate your needs.

In addition to curly fries, Arby’s also offers a range of other sides that are gluten-free, including coleslaw and potato salad. These sides can be a great way to add some variety to your meal without the gluten. Just be sure to ask about the ingredients and preparation methods to ensure that they meet your dietary needs.

Arby’s offers a range of salads that can be adapted to meet gluten-free dietary needs. The chain’s garden salad, for example, is a great option, and you can customize it with a range of gluten-free toppings, including grilled chicken, avocado, and bacon. Arby’s also offers a range of gluten-free dressings, including vinaigrette and ranch, which can add flavor to your salad without the gluten.

When ordering a salad, be sure to ask about the ingredients and preparation methods to ensure that they meet your dietary needs. You can also ask for the dressing to be served on the side, which can help minimize the risk of cross-contamination.

For those with Celiac disease, dining out can be a challenging experience. However, Arby’s offers several options that can be tailored to meet the needs of those with this condition. One option is to opt for a sandwich without the bun, as mentioned earlier. You can also ask for a lettuce wrap or a salad with gluten-free toppings and dressing.

It’s essential to note that while Arby’s takes steps to minimize cross-contamination, there is still a risk of exposure to gluten. If you have Celiac disease, it’s crucial to be proactive and ask questions about the ingredients and preparation methods. You can also ask to speak to a manager or a staff member who is knowledgeable about gluten-free options and can provide guidance and support.

One of the biggest concerns for those with gluten intolerance or sensitivity is cross-contamination. Arby’s takes steps to minimize this risk, including using separate utensils and preparation surfaces for gluten-free items. However, it’s still possible for cross-contamination to occur, particularly in the fryer.

If you’re highly sensitive to gluten, it’s best to ask about the frying procedures and whether they can accommodate your needs. You can also ask for your food to be prepared in a dedicated gluten-free area, which can help minimize the risk of cross-contamination. It’s always better to err on the side of caution and ask questions to ensure that your dietary needs are met.

If you have a favorite gluten-free bread, you can ask Arby’s to make a sandwich with it. However, it’s essential to note that this may not always be possible, and the staff may not be able to accommodate your request. It’s best to call ahead and ask about their policies and procedures before visiting the restaurant.

Arby’s also offers a range of gluten-free sauces and toppings, which can be used to customize your meal. From gluten-free mayo and mustard to avocado and bacon, there are plenty of options available to add flavor to your meal without the gluten. Just be sure to ask about the ingredients and preparation methods to ensure that they meet your dietary needs.

Arby’s offers a range of sliders and small meals that can be adapted to meet gluten-free dietary needs. The chain’s sliders, for example, can be made without the bun, and you can customize them with a range of gluten-free toppings, including grilled chicken, avocado, and bacon.

Arby’s also offers a range of small meals, including salads and sides, which can be a great option for those who want to keep their gluten intake to a minimum. Just be sure to ask about the ingredients and preparation methods to ensure that they meet your dietary needs.

Arby’s offers a range of milkshakes and desserts that are gluten-free, including their famous Jamocha shake. However, it’s essential to note that some of their desserts may contain gluten, so it’s always best to ask about the ingredients and preparation methods.

If you’re looking for a gluten-free dessert option, you can ask about their fruit cups or other gluten-free options. Arby’s also offers a range of gluten-free sauces and toppings, which can be used to customize your dessert. Just be sure to ask about the ingredients and preparation methods to ensure that they meet your dietary needs.