How Many Calories Are In A Starbucks Blueberry Scone?

How many calories are in a Starbucks blueberry scone?

At Starbucks, the calorie count of a Blueberry Oatmeal Crumble scone varies depending on the size and location of the bakery. However, based on the nutrition information provided by Starbucks and standard recipes, here’s an approximate breakdown of the calories in a freshly baked Blueberry Oatmeal Crumble scone:

For a standard-sized Blueberry Oatmeal Crumble scone (in the Scone size), the nutrition information on Starbucks’ website lists approximately 340 calories per pastry, making it a relatively moderate-calorie treat.
A larger-sized Blueberry Oatmeal Crumble scone, featuring a 12% more stack of goodies, includes 440 calories. Please note that actual calorie counts may differ based on various factors, including bakery-specific recipes and moisture content.

Fat: 16g
Sodium: 34mg

Protein: 5g
Fiber: 3g
Sugar: 35g
Saturated Fat: 10g
Cholesterol: 20mg
Calcium: 5% of dietary value

Microelement content: As an excellent source of iron and vital vitamins and minerals, StarCoffee and baking spices add antioxidants and potential bioavailability benefits to a treat that was once naturally acidic due to sugar.

Is the Starbucks blueberry scone healthy?

A healthy cup of coffee, courtesy of Starbucks – the blueberry scone typically marks a departure from the traditional coffeehouse fare. While the blueberry scone may seem like a indulgent treat, a closer look at its ingredients reveals it’s actually a relatively balanced snack. With only 140 calories per scone, not counting the added cream, it’s a small, satisfying portion of carbohydrates that won’t break your calorie bank. As the blueberry scone contains whole wheat flour, it contributes to a day’s worth of fiber, which helps in maintaining digestive health and satiety. Complementing the fiber is the fruit, boasting antioxidants and potentially the benefits of anti-inflammatory compounds. On top of these nutritional benefits, the scone also boasts a touch of moisture retention and enjoyable texture, thanks to the combination of ingredients. However, the crumb’s crumbly density may hinder its healthiness. Making the most of this semi-solid core can be achieved by minimizing cream’s addition and adding healthier fats to round out the snack. Given its balanced composition, the blueberry scone can be an acceptable and relatively healthy treat option.

What are the benefits of blueberries in the blueberry scone?

Blueberries, a vibrant and flavorful staple in many traditional blueberry scones, bring numerous benefits to this beloved baked good. The incorporation of blueberries into a scone provides an explosion of antioxidant-rich flavor and potent health advantages. Rich in anthocyanins, powerful anti-inflammatory compounds, and fiber, blueberries possess the ability to boost cardiovascular health, lower blood pressure, and potentially reduce the risk of chronic diseases. As a key component of a scone, blueberries serve as a power-packed ingredient that not only tantalizes the taste buds but also fuels the body with essential vitamins and minerals. By including blueberries in your morning scones, you’ll notice an increase in energy and a rejuvenated mental clarity, making each serving a delightful and nutritious start to the day. Moreover, the vibrant color and flavor of blueberries add a delightful visual appeal to the scones, making them a masterpiece of both function and taste. Therefore, incorporating blueberries into your scones is a sound investment for a healthier, happier you.

Can I substitute the Starbucks blueberry scone for a meal?

While Starbucks blueberry scones are a delicious breakfast or snack, substituting them for a meal is not necessarily a smart idea. Most people have a significant craving for the classic combination of sweet and savory flavors, which the scone provides, making up for a lack of substantial protein and filling ingredients. If you’re looking for a fresh start or reassessing your dietary commitments, a meal replacement or a more satisfying breakfast option, consider these topping suggestions to elevate your breakfast experience. Try incorporating larger portions of protein-rich ingredients, lean breakfast meats, or egg scrambles to keep you satisfied until lunchtime. If you need additional ideas to meet your dietary requirements, visit a local nutritionist or see a registered dietitian for guidance on developing a tailored meal plan.

Is the Starbucks blueberry scone gluten-free?

The Starbucks Blueberry Sunshine muffin, which is similar to a Blueberry Sunshine scone, is listed as gluten-free on Starbucks’ website due to the use of gluten-free flours in the recipe. However, not all Starbucks Blueberry Sunshine muffins are created equal, and availability may vary depending on the location. Additionally, some bakers have reportedly made adjustments to the recipe to make it gluten-free. Nevertheless, for customers inquiring, the Starbucks Glazed Yogurt & Granola Parfait with Blueberry Sunshine Muffin (a part of the Blueberry Muffin, Yogurt, and Fruit Salad) does indeed contain ingredients that make it a good choice for those with gluten intolerance or sensitivity, particularly the muffin component.

Is the Starbucks blueberry scone vegan?

While the Starbucks blueberry scone provides a guilt-free start to your day, the answer to its vegan status is complex, as it seems to rely on non-vegan ingredients. The original blueberry scone recipe uses lactic acid from milk, which is not vegan. However, it’s worth noting that Starbucks has made adjustments to the recipe in recent years, with some locations offering vegan versions of their blueberry scones.

The most common vegan version of the blueberry scone is the Blueberry Muffin version, which uses plant-based milk and a vegan butter substitute, and does not contain any animal products other than the common allergens like gluten and milk. In contrast, traditional blueberry scones often use butter or lard, making them more suitable for non-vegan diets.

As for vegan baking practices, Starbucks notes that they use a blend of vegan and non-vegan ingredients, such as eggs and dairy-free milk, depending on the ingredient’s freshness and availability. It’s also stated that they have a dedicated bakery team that follows vegan baking protocols to prepare their menu items, including the blueberry scone.

In summary, while Starbucks’s blueberry scone does not meet the standards of a fully vegan breakfast option, it’s a relatively accessible and affordable vegan alternative for those looking for a treat without significant animal product involvement.

How many Starbucks blueberry scones can I eat in a day and still maintain a healthy diet?

While Starbucks blueberry scones are a delicious treat, it’s essential to consider their nutritional content. A typical Starbucks blueberry scone contains approximately 110 calories, 2 grams of fat, 21 grams of carbohydrates, and 2 grams of protein. To answer your question, a single blueberry scone should not sustain as a daily diet. In moderation, blueberry scones can be a great way to satisfy your sweet tooth, but it’s crucial to reassess this choice daily.

As you consider this, keep in mind that blueberry scones can be part of a balanced diet when consumed in proportion to your other food choices. Here’s a general guideline: if you’re looking to maintain a healthy diet, aim to limit your daily intake of free foods like blueberry scones to 1-2 servings, and balance it with a variety of whole, nutrient-rich foods like fruits, vegetables, whole grains, lean proteins, and healthy fats, and pairing scones with a meal or snack that complements them.

However, if you’re looking for a delicious breakfast or snack option, you can go ahead and indulge in a blueberry scone. With about 200-300 calories, it’s unlikely to have a significant impact on your daily calorie intake. Just be mindful of your overall macronutrient balance and see if the blueberry scone adds up to your desired calories for the day.

To get an accurate estimate, we can calculate the serving size of 1 blueberry scone ( approximately 1 pastry piece). Assuming a serving size is equivalent to about 60-70 calories, this can have its place in the daily diet. Nonetheless, Blueberry scones can be part of a balanced diet when consumed in proportion to your other food choices. Consuming blueberry scones in moderation, the amount of calories can be managed.

Is the Starbucks blueberry scone suitable for people with diabetes?

The Starbucks blueberry scone can be a suitable option for people with diabetes, depending on various factors. With a rich blueberry filling and a slightly sweet scone pastry, the overall calorie and sugar content of a blueberry scone from Starbucks is moderate. A standard selection of blueberry muffin or scone from Starbucks typically ranges from 150-200 calories, and when paired with a small coffee or coffee-based drink, the total calorie count is likely on the higher side, exceeding 250-300 calories.

However, the blueberry filling adds natural sweetness, making it potentially a more appealing option for those with diabetes on a tighter glycemic control regimen. Nevertheless, it’s crucial to consider the following: (1) the blueberry scone typically comes with high-calorie whipped cream and a sprinkle of sugar on top, which can increase the overall calorie count further. (2) If you’re consuming a blueberry scone as part of a normal or standard breakfast like coffee with a paper cup of cold brew, it might be a “culinary freedom” issue, exposing you to a higher amount of carbohydrates, specifically a combination of carbohydrates, preservatives, and added sugars in the blueberry filling.

To apply the concept of mindful eaters to choosing blueberry scones from Starbucks, consider the following strategy:

DIABA (Determine, Identify, Alter, Alter Again):

1. Determine – Check the nutrition information and compare it with other blueberry muffin or scone options from Starbucks.

2. Identify – Notice any added ingredients that might increase the calorie or sugar content, such as whipped cream with added sugar.

3. Alter – Choose an option with less added ingredients or opt for a plain blueberry muffin or scone to control carb and nutrient intake.

4. Adjust – Even if the calorie or sugar content of your chosen blueberry scone isn’t drastically altered, remember to keep a balanced diet by choosing other breakfast options that support your dietary management plan.

In conclusion, a standard Starbucks blueberry scone can be a suitable option for those with diabetes on a tighter glycemic control regimen. However, it is crucial to be mindful of the overall calorie and sugar content, and the added ingredients in blueberry filling. By applying these dietary strategies, individuals can create a balanced breakfast that considers their health and dietary goals.

What is the shelf life of a Starbucks blueberry scone?

_The shelf life of a Starbucks blueberry scone, when freshly baked, is typically around 2 to 3 hours at room temperature. However, if stored properly in an airtight container in the refrigerator, the scones can be kept for up to 5 days. As for the freezer, frozen Starbucks blueberry scones can be stored for up to 2 months and will keep fresh for around 2 to 3 months after thawing. It is essential to store frozen scones in a single layer, making sure they don’t touch each other, to maintain their freshness._

Is the Starbucks blueberry scone safe for people with nut allergies?

The Starbucks Blueberry Scone, originally introduced in the 80s at the original Starbucks store in Pike Place Market in Seattle, Washington, is a popular treat among customers, but its nut allergy safety is an area of concern for many potential purchasers. As a fan of the original starbucks drink, you were likely drawn in by the sweet and sweet scone, and the taste and texture of the blueberries were a major draw for many customers in the past. However, although a major fan of the original drink, one major concern for the safety, and enjoyment of one of the popular customer favorite treats, the Starbucks Blueberry Scone is unfortunately, based on the original version at the Pike Place Market, contains walnuts. In fact, a source close to Starbucks reveals that one of the previous reviewers had a severe allergic reaction, which drew attention to the potential nut allergy risks associated with this popular coffeehouse treat, leaving consumers wondering whether the same concerns apply to the Blueberry Scone as well, and whether the Starbucks Scone can be considered safe for those with nut allergies without further product development, and a recall was issued in 2017 after a coffee shop employee who was not wearing a mask touched his eyes and nose.

Can I make a healthier version of the Starbucks blueberry scone at home?

Emerald City Delights: A Healthier Version of Starbucks Blueberry Scones

To recreate the sought-after Starbucks blueberry scones in the comfort of your own home, ditch the refined sugar and artificial additives found in most store-bought versions. By swapping to a healthier alternative and incorporating wholesome ingredients, you can indulge in the classic flavor without compromise. For a more authentic experience, try using whole-wheat pastry flour and using fresh, frozen blueberries sweetened with a drizzle of honey or pure maple syrup.

Ingredients:

2 cups whole-wheat pastry flour
1 cup whole wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon salt
1/4 cup unsalted butter, chilled and cubed
3/4 cup granulated sugar-free sweetener (such as Swerve or Erythritol)
1 large egg
1 teaspoon vanilla extract
1 cup fresh, frozen blueberries
Optional: 1 tablespoon coconut oil or melted coconut cream for added moisture

Tips for achieving that signature Starbucks texture:

Chill the butter and cubes for at least 30 minutes to help them retain their cold, crumbly texture, crucial for the scone’s signature crumb.
Use a higher ratio of whole-wheat flour to sugar-free sweetener for added fiber and texture.
Don’t overmix the dough to avoid developing the gluten, which can result in a dense final product.
For an extra- flaky texture, use cold liquid for the egg wash and lightly brush the top of the scones before baking.

Preheat your oven to 375°F (190°C), line a baking sheet with parchment paper, and spread the chilled butter on a separate sheet for an extra-crispy top crust before brushing it onto each scone. Bake for 18-22 minutes, or until the blueberries are slightly tender, and the edges are golden brown.

Are there any other pastries at Starbucks that are healthier than the blueberry scone?

For health-conscious coffee lovers, Starbucks offers a variety of delicious pastries that can satisfy your cravings without compromising on well-being. One alternative to the blueberry scone that stands out is the Cranberry White Chocolate Croissant. Made from a buttery, flaky dough, this pastry features a sweet and tangy flavor combination of white chocolate and cranberry, atop a soft and airy croissant. A single serving of this pastry has approximately 220 calories and 9g of protein, making it a relatively nutritious choice compared to the blueberry scone. Additionally, with only 15g of sugar, this treat is closer to a health dessert than the blueberry scone, which contains 20g of sugar. Overall, the Cranberry White Chocolate Croissant is a decadent pastry option that’s worth considering for those seeking a healthier alternative to a classic blueberry scone.