How Many Calories Are In A Footlong Subway Sweet Onion Chicken Teriyaki?

How many calories are in a Footlong Subway Sweet Onion Chicken Teriyaki?

A Footlong Subway Sweet Onion Chicken Teriyaki can be a juicy and savory meal option. According to Subway’s nutrition information, the serving size for a Footlong Sweet Onion Chicken Teriyaki sandwich is 64 inches in length. Here’s a breakdown of the estimated nutritional information:

The estimated nutritional content per serving (80g):
– Calories: 710
– Fat: 42g
– Saturated Fat: 3.5g
– Cholesterol: 120mg
– Sodium: 1160mg
– Total Carbohydrates: 91g
– Dietary Fiber: 8g
– Sugars: 7g
– Protein: 30g

Please note that the nutrition value might vary depending on the specific ingredients, seasonings, and the location where you purchase the sandwich. Additionally, it’s worth mentioning that as a processed food, there are concerns about the nutritional value and potential additives found in fast food products like Subway’s sandwiches.

Does the Sweet Onion Chicken Teriyaki sub contain any trans fats?

After reviewing the menu items at a popular sandwich chain, it appears that their Big Bang Tacos do not include trans fats. However, the Sweet Onion Chicken Teriyaki sub from the same chain has been known to contain partially hydrogenated oils, which are a primary source of trans fats. These partially hydrogenated oils are high in trans fats, which can increase the risk of cardiovascular disease, stroke, and other heart health concerns. For optimal nutrition and heart health, it’s essential to choose menu items that are labeled as trans fat-free or contain minimal amounts of trans fats.

Is Subway’s Sweet Onion sauce healthy?

Subway’s Sweet Onion sauce, like many condiments on the platform, has a unique sweet and savory flavor profile. Despite its palatable taste, its healthiness is a topic of debate. Containing onions, vinegar, potassium, and salt, this sweet onion sauce is essentially a fermented beverage. A standard 2-tablespoon serving (28g) of Subway’s Sweet Onion sauce exceeds the daily recommended intake of 1 gram of soluble dietary fiber, posing a potential risk to digestive health. Consuming large amounts for extended periods may also lead to a condition known as ‘sulfite sensitivity.’ Moderating use can mitigate these effects.

Can I customize the Subway Sweet Onion Chicken Teriyaki sub?

The Subway Sweet Onion Chicken Teriyaki sub offers a multitude of customizable options, making it a great choice for those seeking to tailor their meal to suit their tastes. You can indeed get creative by modifying this sub to incorporate your preferred ingredients. Consider swapping the standard bun for a bolillo or a spignoli bread for added crumbliness and texture. If you prefer a milder sauce experience, ask for a reduced amount of soy sauce or teriyaki sauce. Alternatively, you can ask for your chicken to be grilled or crispy added on top to give it a juicy kick. For an extra protein boost, add some crispy wonton strips or chopped lettuce. Experimenting with these tweaks can help you craft the perfect adaptation of the Subway Sweet Onion Chicken Teriyaki sub to your heart’s desire.

What is the serving size of the Subway Sweet Onion Chicken Teriyaki sub?

The serving size of the Subway Sweet Onion Chicken Teriyaki sandwich is approximately 120 calories, with roughly 9 grams of protein and 10 grams of carbohydrates. A single serving size can be broken down into two submarine rolls, 2 ounces of sliced chicken, 1 tablespoon of sweet and spicy sauce, 1/4 cup of shredded green onions, 1/4 cup of sliced red bell pepper, and 1 lettuce leaf. This portion utilizes approximately 400 calories, offering a satisfying yet light meal that’s perfect for a quick lunch or dinner. While this sandwich is more of a meal in one setting, rather than lasting six large sub sandwiches, it still contributes a nutritious and lower-calorie food option due to its lean protein, fiber-rich vegetables, and relatively low carbohydrate content.

Is Subway’s nine-grain wheat bread healthy?

Subway’s Nine-Grain Wheat Bread offers a relatively healthier option compared to their regular bread, with the key benefits stemming from the inclusion of high-quality, whole-grain ingredients. Made from 100% whole wheat flour, brewed with 9 different grains including Amaranth, Brown Rice, Linen, Oats, Rye, Sorghum, Teff, Whole Wheat, and Wheat, this bread addresses several nutritional concerns often associated with conventional wheat flours.

Nutritionally, Subway’s nine-grain wheat bread provides approximately 12 grams of fiber per serving, setting it apart from many traditional wheat-based breads. Moreover, the use of 9 different grains ensures a rich, nutrient-dense profile. Beyond its grain count, the bread contains 3.5g of protein, 10% of the daily recommended value, and 20% of the daily value for iron, providing options for individuals seeking to incorporate more protein and iron into their diet. Considering its relatively low sodium content – around 230mg per serving compared to several other breads – Subway’s Nine-Grain Wheat Bread can be an attractive alternative for many health-conscious consumers. When choosing this bread, it’s equally essential to consider the bun, as the presence of a separate bun significantly decreases the nutrient density of the bread. As a result, it’s crucial to balance your overall wheat bread intake and consider pairing each bread with nutrient-dense toppings or using the bread for sandwiches with an emphasis on protein and healthy fats. Overall, Subway’s Nine-Grain Wheat Bread represents a higher-level wheat flour bread option and can be part of a balanced diet when consumed in moderation and paired with nutritious alternatives.

Can I eat the Sweet Onion Chicken Teriyaki sub if I’m on a low-carb diet?

While the Sweet Onion Chicken Teriyaki sub (or any other low-carb sandwich) might be a tasty treat, unfortunately, it may not be a suitable option on a low-carb diet.

The main culprit behind this dilemma is the presence of Japanese short-grain rice, a carb-rich ingredient commonly paired with teriyaki sauce. Even if low-carb versions of the sub sauce exist, the carb content can add up quickly, making it an imbalanced choice for a low-carb diet.

To safely enjoy the Sweet Onion Chicken Teriyaki sub on a low-carb diet, consider the following alternatives:

1. Opt for a cauliflower rice-based sushi option: Many sushi restaurants now offer cauliflower rice with an edible teriyaki seasoning. This flavorful adaptation still packs the same sweet and savory taste without the carb content.
2. Pair it with a low-carb option: Choose a protein-rich ingredient like grilled chicken, pan-seared salmon, or a lean beef option. Load it up with veggies like lettuce, tomato, and pickled ginger to avoid carb overload.
3. Go sans rice: Disregard the rice altogether and order a protein-packed sub with vegetables, like crunchy pickled cucumbers or sliced avocado.

Always remember to carefully ensure that any modifications you make are adhered to your diet’s requirements.

What are the main nutrients in the Subway Sweet Onion Chicken Teriyaki sub?

The Subway Sweet Onion Chicken Teriyaki sub is a popular sandwich option that tends to be relatively low in calories and high in protein. To provide you with a detailed overview of its contents, I’ve examined the nutrition information and ingredient list. { sub >

Here’s the breakdown of the top-performing nutrients in this sub:

For the sweet onion and chicken teriyaki sauce-based patty, a sandwich like this:

270 calories (depending on the breast meat portion)
14 grams of fat (from turkey breast and chicken breast)
55 grams of protein
27 grams of carbohydrates
3 grams of fiber
0 milligrams of cholesterol
440 calories (for the entire sub, including the bun and sauce)

Some of the key nutrients in this sandwich include:

Lean protein from poultry breast (like chicken breast)
Vitamins like vitamin B6, niacin, and thiamine from the chicken breast
Potassium and other minerals from the vegetables like onions, carrots, and green onions

Subway itself offers ingredients that contribute to this nutritious sub, including:

Lean meats like chicken breast and turkey breast
Whole grain buns
Vegetables with high fiber content (like onions and carrots)
Low-carbohydrate sauces (like teriyaki sauce)

When considering the Subway Sweet Onion Chicken Teriyaki sub, be sure to keep the following tips in mind:

Opt for [sub] sandwiches like this with a side of vegetables or a salad to increase the nutritional value
Go for whole grain bread to enhance fiber intake
Make sure to choose [proper} portion control for carbohydrates, protein, and fat

If you have specific questions or would like further recommendations, feel free to ask, and I’ll be happy to provide assistance.

What is the sodium content of the Sweet Onion Chicken Teriyaki sub?

A Sweet Onion Chicken Teriyaki sub, typically found at many Asian-style restaurants, packs a flavorful punch with its sweet and savory teriyaki sauce, juicy chicken breast, and crunchy shredded carrots. However, relying on the savory teriyaki sauce could be a tricky approach for those health-conscious foodies. Underneath the surface, a key portion of this sub is the layer of salt-rich butter that perfectly complements the sweet onions.

Although the sweet onions are the star of this dish, a significant contributor to its sodium content is the component of the spicy soy sauce-teriyaki sauce that coats the entire sub. This flavorful condiment has about 300 milligrams of sodium each serving, with a considerable amount shared among all ingredients and parts of the sub. Meanwhile, the butter, which usually adorns the top portion, might have had around 90 milligrams of sodium.

Now, don’t let the generous servings of sauce and salty butter scare off your taste buds, as the chicken breast – 35 grams in this case – usually contains a similar amount of protein. To put this into perspective, the recommended daily limit for sodium is 2,300 milligrams per day. But the combination of the lower-calorie butter topping and protein-rich chicken, with relatively manageable portion sizes that can be easily reversed by healthy meal remakes, makes this Sweet Onion Chicken Teriyaki sub a great option for those exploring a balanced dining plan.

The practice of adding generous amounts of sweet onions, gravy, and then not scaling back sodium intake at the last minute can lead to higher sodium counts by accident. So, to create a healthier version of this dish be sure to keep calories in check and moderate amounts of added-on sauces and toppings.

Is the Sweet Onion Chicken Teriyaki sub gluten-free?

Gluten-Free Sweet Onion Chicken Teriyaki Sub FAQ

While traditional Sweet Onion Chicken Teriyaki subs rely on a filling-style Japanese-style glaze infused with soy sauce, sugar, vinegar, and sesame oil, many stores now offer alternative sub options and preparation methods that can cater to gluten-free diets. Fortunately, a gluten-free version of the Sweet Onion Chicken Teriyaki sub is now becoming increasingly accessible. Most bakeries and delis that specialize in Asian-style dishes have adapted their classic recipes to accommodate gluten-free flours, significantly reducing the risk of cross-contamination. A gluten-free Sweet Onion Chicken Teriyaki sub typically uses rice-based or cauliflower-based buns and alternative sauces, often made from tamari or gluten-free soy sauce, to capture the authentic flavors of the original sub.

The sweet and savory sauce made from a combination of equal parts tamarind paste, brown sugar, garlic, ginger, and rice vinegar will still provide the characteristic sweetness, depth, and sticky texture that makes the original a favorite among foodies. However, the options for those with dietary restrictions are expanding, offering a convenient, gluten-free solution for those seeking a familiar taste without the gluten worries.

Can I eat the Sweet Onion Chicken Teriyaki sub if I’m allergic to soy?

While Sweet Onion Chicken Teriyaki subs may appear to be a soy-free option, it’s essential to check the ingredients. Some brands might use soy sauce or miso paste derived from soybeans to add depth to their teriyaki sauce. Review the substitution for the Worcestershire sauce and the mayonnaise or non-dairy alternatives, as they may also contain soy. However, the clear majority of commercial Sweet Onion Chicken Teriyaki subs are prepared with high-quality, soy-free ingredients, making it possible to enjoy this popular sub.

What is the fat content of the Subway Sweet Onion Chicken Teriyaki sub?

The Fat Content of the Subway Sweet Onion Chicken Teriyaki Sub:

To quickly glance at the nutritional profile of the Subway Sweet Onion Chicken Teriyaki Sub, with its initial 2-inch length, here’s a breakdown of its approximate fat content:
– Bun: 300 calories, 8 grams of fat
– Meat: Chicken breast 3 oz sliced (70 calories, 0g fat), Japanese-style soy sauce 1 tbsp ( negligible fat content), not included in this calculation
– Marinade: Teriyaki sauce, soy sauce (2.5 oz), sesame oil (0.5 oz), brown sugar (0.5g), vinegar (0g), shoyu (2g) (calculated) (nearly 0g fat), not contributed to the main nutritional count
– Onion (about 2 inches): negligible fat

Please note that the fat content may vary based on specific ingredient brands and portion sizes used.