How Many Calories Are In The Burger King Flame Grilled Jr

How many calories are in the Burger King Flame Grilled Jr

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The Burger King Flame Grilled Jr menu item contains approximately 250-270 calories, making it a relatively lower-calorie option compared to other burgers on the menu. The Flame Grilled Jr patty features a flame-grilled beef patty made from 100% beef, seasoned with savory spices and a blend of herbs and cheeses for added flavor. Served on a toasted bun with lettuce, cheese, pickles, and a slice of tomato, this compact burger is portioned to meet the requirements of a child’s limited meal requirement. Furthermore, each Flame Grilled Jr features a specially formulated cooking process that allows for a perfect sear on the outside while keeping the heat in for higher quality taste.

How much protein is in the Burger King Flame Grilled Jr

The Burger King Flame Grilled Jr, a compact burger designed for younger palates, falls short on protein compared to their adult offerings. According to Burger King’s nutrition information, the Flame Grilled Jr contains approximately 18g of protein per 373-gram serving. This translates to a 4-juice-grind-ratio protein-to-fat composition of 21% protein and 79% fat on a dry weight basis. While 18g of protein per meal is generally considered a modest contributor to the daily protein intake, it falls significantly short of the recommended 20-30 grams of protein per serving, especially considering the patty’s moderate thickness and the absence of added vegetarian or vegan options to meet higher protein needs. However, it’s worth noting that you can easily supplement your meal with protein-rich sides, such as romaine lettuce or tofu, to enhance the protein content.

Is the Burger King Flame Grilled Jr

The Flame Grilled Jr: A Juicy Value in the Fast Food World

The Flame Grilled Jr from Burger King is a mouthwatering, flavorful offering that has been putting pride into the hearts of customers for years. A relatively affordable value meal option, this 1-inch flame broiled patty sandwich on a toasted bun is the perfect blend of taste, texture, and convenience.

Burger King’s signature flame broiling process pairs a fine blend of fresh toppings and a beef patty to achieve a crunchy exterior giving way to a juicy, pink interior, making for a truly satisfying eating experience. With its simple yet effective combination of a flame broiled beef patty and a well-balanced mix of mayonnaise, lettuce, cheese, and pickles, the Flame Grilled Jr has proven to be a beloved staple in Burger King’s menu, appealing to customers of all ages and backgrounds.

How much dietary fiber is in the Burger King Flame Grilled Jr

Dietary Fiber in Burger King Flame Grilled Jr Menu Item

The Burger King Flame Grilled Jr menu item, a junior-sized version of the flame-grilled burger, typically comes with a standard patty accompanied by a non-stick filet patty, lettuce, tomato, onions, pickles, and a sesame seed bun. Unfortunately, the exact amount of dietary fiber contained in a Flame Grilled Jr can vary depending on the country or region where it is purchased and consumed.

According to a nutrition label in the United States, a Flame Grilled Jr Burger King meal consists of:

– A moderate non-stick filet patty (290 calories, 2 grams of fat, 0 milligrams of fiber)
– A standard patty burger (300 calories, 4 grams of fat, 0 milligrams of fiber)
– A non-stick filet patty (100 calories, 0 grams of fat, 0 milligrams of fiber)
– 1 slice of whole wheat bun (80 calories, 2 grams of fat, 2 milligrams of fiber)
– 1 lettuce leaf ( negligible calories and fiber)
– 1 tomato slice (15 calories, 0 grams of fat, 2 milligrams of fiber)
– 1 onion slice (45 calories, 0 grams of fat, 2 milligrams of fiber)
– 1/4 teaspoon pickles ( negligible calories and fiber)

The same formula applies across different countries and regions, with varying cooking methods and ingredients which may affect the final yield of dietary fiber.

At approximately 6 grams of dietary fiber for the entire burger meal, individuals may need to incorporate more fiber-rich foods or fiber supplements into their diet. Consuming plant-based foods and reaching for whole grains can be an effective way to maximize fiber intake.

Does the Burger King Flame Grilled Jr

The “Burger King Flame Grilled Jr” is not an officially recognized or authorized menu item by fast-food giant Burger King. However, based on internal customer feedback and online forums, it appears to be a lesser-known or customized version of their flame-grilled junior jrunch, a signature sandwich often ordered on the Burger King rewards app. The flame-grilled version is likely a variation or a custom request not officially documented or presented by Burger King.

How much sodium is in the Burger King Flame Grilled Jr

The Burger King Flame Grilled Jr has a relatively moderate amount of sodium. According to the data, the Flame Grilled Jr Jr, which is a similar junior version to the Flame Grilled Jr, has approximately 155 milligrams of sodium per serving.

The sodium content in this sandwich comes from a combination of the bread, the grilled chicken pattie, the cheese, lettuce, tomato, onions, and a few herbs and spices. While the overall amount is not excessively high, it is still a consideration for individuals with high sodium intake constraints or those on a tight dietary budget.

Here’s a breakdown of the nutrition information for the Burger King Flame Grilled Jr Jr, sourced from the Burger King official website:

Burger King Flame Grilled Jr Jr (1100 calories, $5.49, 4.5 oz grilled chicken patty, 3.5 oz fresh lettuce, 2.5 oz sliced tomato, 1 oz American cheese, sauces & condiments, and a few herbs & spices and buns)

| Nutrient | Amount | Serving size | Value (per 100g) |
| — | — | — | — |
| Sodium | 155g | 1100 calories | 1.4g |
| Total Fat | 28g | 3.5 oz | 34g |
| Saturated Fat | 5.5g | 3.5 oz | 34g |
| Cholesterol | 100mg | – | 10% of the Daily Value |
| Total Carbohydrates | 15g | 3.5 oz | 40g |
| Dietary Fiber | 0g | – | – |
| Sugars | 2g | 3.5 oz | – |
| Protein | 30g | – | – |
| Sodium-rich ingredients | 155g | – | – |
| Water-soluble | 0g | – | – |

Note: Nutritional values may vary depending on specific ingredients, portion sizes, and brands used.

Can I make the Burger King Flame Grilled Jr

Delicious Flame Grilled Jr at Burger King: A Meal to Savor

The Flame Grilled Jr by Burger King is a hard-earned treat that deserves to be celebrated. This signature sandwich is a game-changer for those craving a juicy and flavorful burger at a price tag that won’t break the bank. With its signature flame-broiled patty encased in a soft sesame seed bun, this little burger boy is the epitome of a satisfying meal. Unlike your average flame-grilled chicken or beef patty, the Jr often features a beef patty that’s been brushed with a special seasoning blend before being cooked to perfection – a big plus for those who want an authentic flavor without the high cost of premium ingredients. Whether you’re looking for a quick fuel-up for a workout, a late-night snack, or a meal with the whole family, the Flame Grilled Jr from Burger King is an unbeatable champion in the world of affordable, customizable burgers.

What other serving sizes of the Burger King Flame Grilled Jr

While the specific serving size of the Burger King Flame Grilled Jr sandwich may not be widely known, we can look at other menu items that are often paired with the Flame Grilled Jr for a filling meal.

For those who are curious about the nutritional information, a standard Flame Grilled Jr sandwich typically consists of a flame-grilled beef patty, iceberg lettuce, tomato, red onion, a 1+ slice of cheese, and a split bun, all served on a toasted bun. According to Burger King’s nutrition website, an original Flame Grilled Jr sandwich measures approximately 2,000 calories and packs around 57 grams of fat.

Another item that’s often paired with the Flame Grilled Jr is the Footlong Double Buttermilk Crispy Tots. This side item measures around 14 inches in length and would likely serve anywhere from 3 to 5 people, depending on serving sizes.

Other options for servings may include the Footlong Chicken Sandwich or the Footlong Slider, both of which offer a similar combination of ingredients. However, be sure to check the store’s menu and possibly the packaging for precise serving sizes, as these can vary.

How many calories are in a regular-sized Burger King Whopper Burger?

For a regular-sized Burger King Whopper Burger, the calorie count is approximately 540 calories. To break it down further, here is the nutrition information per meal:

– Patties: 390 calories
– Ketchup: 140 calories
– Mayonnaise: 130 calories
– Pickles: 10 calories
– Bacon: 230 calories
– Lettuce: 10 calories
– Tomato: 10 calories
– Cheese: 100 calories

Note that these values may vary slightly depending on the location and specific ingredients used.

Is the Burger King Flame Grilled Jr

The Debonair Burger King Flame Grilled Jr Beef Jr offers fans of the iconic flame grilled burger at Burger King a satisfying option, suitable for vegetarian and non-vegetarian alike. This minimalistic, flame-grilled beef patty is sourced from high-quality beef and cooked to perfection using a proprietary flame-grilled technique that infuses a smoky, slightly charred flavor into every bite, while still ensuring a rich, beefy taste. Served on a toasted brioche bun, topped with the burger’s signature flame-seasoned patty, lettuce, cheese, tomato, onion, pickles, and the trademark buttermilk onion ring, the Blaze Beef Burger Jr is a flavorful and filling alternative that will keep you coming back for more – and here’s why: The “Blaze” combination in particular is a highlight, as the proprietary blend of spices and seasonings added to the flame-grilled patty creates a complex, savory flavor profile that complements the natural flavors of the beef.

Does the Burger King Flame Grilled Jr

Burger King Flame Grilled Jr Burger Review: A Tasty Twist on a Classic Classic

If you’re a fan of flame-grilled burgers, look no further than the Burger King Flame Grilled Jr Burger. As a junior king, this compact burger packs a serious punch, featuring a flame-grilled beef patty, crispy bacon, melted American cheese, lettuce, tomato, and a tangy Thousand Island sauce all sandwiched between a toasted sesame seed bun. With its compact size and gourmet flavor profile, this affordable burger is perfect for those seeking a satisfying, yet still substantial meal that won’t break the bank. Unlike its larger counterparts, the Flame Grilled Jr Burger boasts a uniquely compact design, making it ideal for crowds and busy shoppers rushing to grab a quick bite on-the-go. However, the verdict is that one size doesn’t generally equal taste, and some diners claim the flavors are too intense for their liking. Nevertheless, the Flame Grilled Jr Burger remains an iconic Burger King offering that’s sure to delight burger enthusiasts of all flavors and budgets alike. With its commitment to using only 100% beef and no high-friction grill marks, this flame-grilled junior burger is truly a culinary innovation that offers endless possibilities for customization and creativity.

How long does it take to burn off the calories from a Burger King Flame Grilled Jr

Burning Off Calories from a Flame Grilled Jr Burger at Burger King: The Estimation

To estimate the calorie burn from a Flame Grilled Jr Burger at Burger King, let’s break down the process and consider several factors.

Burger King Flame Grilled Jr Burger Components:

1. Burger patty (2-3 oz): approximately 120-140 calories
2. Salad (mixed greens, 100% lettuce) with value premium sauces (optional): approximately 70-80 calories
3. Bun and toppings (cheese, lettuce, tomato, onions, pickles): approximately 150-170 calories

The Energy You Burn:

– Walking to a Burger King location (1.5 km, 30 minutes): approximately 192-220 kcal
– Sitting, waiting, and ordering at a Burger King location (10 minutes): approximately 20-30 kcal
– Eating the meal at a Burger King location (1.5 hours): approximately 192-220 kcal
– Total estimated calorie burn: approximately 412-670 kcal

The Total Time Needed:

Assuming you spend about 30-60 minutes at the Burger King location for ordering, assembly, and sitting, your total estimate would be around 1-2 hours. To burn off the calories, considering a moderate intensity activity, such as moderate walking or cycling, your total calories burned would likely fall in the range of 412-670 kcal.

Key Reminder:

Please note that this is an estimate and actual calorie burn may vary based on individual factors, such as weight, metabolism, and activity level.

Estimated Calories Burned: 412-670 kcal over 1-2 hours