How Many Calories Are In A Footlong Steak & Cheese Sub On 9-grain Wheat Bread?

How many calories are in a footlong Steak & Cheese Sub on 9-Grain Wheat Bread?

When it comes to satisfying your cravings for a hearty sandwich, the Footlong Steak & Cheese Sub on 9-Grain Wheat Bread is a popular choice. This mouth-watering sub, offered by Subway, contains a significant amount of calories, with approximately 940 calories per serving. To break it down, the 9-Grain Wheat Bread provides a good source of fiber, while the steak patty, made from thinly sliced steak, contributes a substantial amount of protein. The cheese, which can be customized to your liking, adds a rich and creamy texture, but also increases the calorie count. It’s worth noting that you can customize your sub to make it healthier by opting for low-fat cheese or loading up on vegetables like lettuce, tomatoes, and cucumbers. However, if you’re watching your calorie intake, it’s essential to be mindful of the overall nutritional content, including the calories, fat, and sodium in your Footlong Steak & Cheese Sub. By making informed choices and being aware of the nutritional facts, you can enjoy your favorite sub while maintaining a balanced diet.

Can I add vegetables to my Steak & Cheese Sub?

When it comes to customizing your Steak & Cheese Sub, the possibilities are endless, and adding vegetables is a great way to enhance the flavor and nutritional value of your meal. By incorporating fresh vegetables such as bell peppers, onions, and mushrooms, you can add a burst of flavor and texture to your sub. For example, sautéed mushrooms can add an earthy flavor, while caramelized onions can bring a sweet and savory taste. If you prefer a bit of crunch, you can also add crisp lettuce and thinly sliced tomatoes to your sub. To take it to the next level, consider adding some roasted vegetables like zucchini or eggplant, which can add a rich and smoky flavor to your Steak & Cheese Sub. By getting creative with your vegetable additions, you can turn a classic sub into a unique and satisfying meal that’s both delicious and nutritious.

Is the Steak & Cheese Sub a healthy fast food option?

When considering a healthy fast food option, the Steak & Cheese Sub may not be the most ideal choice, despite its satisfying taste. While a Steak & Cheese Sub can be a tempting option, it is essential to examine its nutritional content. Typically, a Steak & Cheese Sub from popular fast-food chains contains around 500-700 calories, with high amounts of saturated fat, sodium, and refined carbohydrates. However, some variations can be a better option than others, such as opting for a whole-grain sub roll and loading up on vegetables like lettuce, tomatoes, and onions to increase the fiber and nutrient content. To make a Steak & Cheese Sub a relatively healthier fast food choice, consider customizing it by choosing a leaner steak option, reducing the amount of cheese, and pairing it with a side of fresh fruit or a side salad instead of fries or chips. By being mindful of these tweaks, you can enjoy your Steak & Cheese Sub while still maintaining a relatively balanced diet.

How does the Steak & Cheese Sub compare to other Subway sandwiches?

The Steak & Cheese Sub is a popular choice among Subway enthusiasts, and for good reason – it offers a unique blend of savory flavors and textures that set it apart from other Subway sandwiches. Compared to the Italian B.M.T., which is heavy on meats and cheeses, the Steak & Cheese Sub provides a more balanced flavor profile, with the lean steak and melted cheese complemented by a variety of fresh vegetables. Another key difference is the Turkey Breast Sub, which, while lean and protein-rich, lacks the richness and depth of the steak. In terms of customizability, the Steak & Cheese Sub is on par with the Veggie Delite, as both can be tailored to suit individual tastes with a range of sauces and toppings. However, the Steak & Cheese Sub stands out for its satisfying, filling flavor, making it an excellent choice for those seeking a hearty, high-protein meal on-the-go. Overall, the Steak & Cheese Sub is a compelling option for Subway fans looking to mix things up and try something new, offering a delicious and satisfying alternative to other popular menu items.

Is the Steak & Cheese Sub gluten-free?

When it comes to determining if a Steak & Cheese Sub is gluten-free, it’s essential to consider the ingredients and preparation methods used. Typically, a traditional Steak & Cheese Sub features a crusty sub roll, which often contains gluten, a protein found in wheat, barley, and rye. However, many restaurants and sandwich shops now offer gluten-free alternatives, such as substituting the traditional sub roll with a gluten-free bread option or using a gluten-free wrap. To ensure that your Steak & Cheese Sub is gluten-free, it’s best to inform your server or the sandwich artist of your dietary needs, so they can take necessary precautions to avoid cross-contamination with gluten-containing ingredients. Some popular gluten-free bread options for a Steak & Cheese Sub include Udi’s or Schar bread, which can be toasted to add crunch and flavor to the sandwich. By choosing a gluten-free bread option and being mindful of potential gluten sources, such as the steak seasoning or cheese sauce, you can enjoy a delicious and safe gluten-free Steak & Cheese Sub.

Is the Steak & Cheese Sub keto-friendly?

When it comes to a keto diet, it’s essential to carefully consider the ingredients and nutritional content of your meals, including popular options like the Steak & Cheese Sub. While a traditional Steak & Cheese Sub may seem like a satisfying choice, it’s not necessarily keto-friendly due to the high-carb content of the sub roll, which can range from 30-40 grams of net carbs per serving. However, with a few modifications, you can enjoy a keto version of this favorite sub. Consider swapping the traditional sub roll for a low-carb alternative, such as a portobello mushroom cap or a keto-friendly bread made with almond flour or coconut flour. Consider using a keto cheese, such as cheddar or mozzarella, which are high in fat and low in carbs. By making these adjustments, you can enjoy a keto Steak & Cheese Sub that’s not only delicious but also aligns with your keto diet goals, providing a satisfying and filling meal option that’s rich in healthy fats and moderate in protein.

Can I add dressing to my Steak & Cheese Sub?

When it comes to customizing your Steak & Cheese Sub, the possibilities are endless, and adding dressing is definitely an option. While traditional Steak & Cheese Subs typically consist of thinly sliced steak, melted cheese, and sautéed onions, you can elevate the flavor profile by incorporating your favorite dressing. For instance, a tangy Italian dressing can complement the richness of the cheese and steak, while a creamy ranch dressing can add a cool and refreshing twist. If you’re looking for something a bit more adventurous, you could try adding a garlic aioli or a chipotle mayo to give your sub a spicy kick. When adding dressing to your Steak & Cheese Sub, be sure to start with a light hand, as you can always add more, but it’s harder to remove excess dressing. By experimenting with different dressings and toppings, you can create a unique flavor combination that suits your taste preferences and takes your Steak & Cheese Sub to the next level.

Is the Steak & Cheese Sub a good source of protein?

The Steak & Cheese Sub is indeed a good source of protein, making it a popular choice among fitness enthusiasts and those looking to increase their daily protein intake. With a generous serving of steak, often made from tender cuts of beef, and melted cheese, this sub sandwich can provide up to 50 grams of protein per serving. Additionally, the steak is typically paired with other protein-rich ingredients, such as cheese and meat, to create a satisfying and filling meal. To maximize the protein content of your Steak & Cheese Sub, consider adding other protein-rich toppings, such as bacon or eggs, and opting for a whole-grain sub roll to increase the fiber and nutrient content of your meal. Overall, the Steak & Cheese Sub is a tasty and convenient way to meet your daily protein needs, making it an excellent choice for those looking to fuel their active lifestyle.

What are some other healthy Subway sandwich options?

When it comes to healthy Subway sandwich options, there are several choices beyond the classic favorites. For a nutritious and filling meal, consider the Veggie Delite sandwich, which is packed with a variety of fresh vegetables and can be customized with your choice of bread and sauce. Another great option is the Turkey Breast sandwich, made with lean protein and paired with crisp lettuce, juicy tomatoes, and creamy avocado for added creaminess. If you’re looking for a vegetarian option, the Black Forest Ham sandwich is a great choice, featuring smoked ham, melted cheese, and a blend of fresh vegetables on whole-grain bread. To make your Subway sandwich even healthier, opt for whole-grain bread, load up on vegetables like cucumbers, bell peppers, and spinach, and choose low-fat sauces like mustard or vinegar. By making a few simple swaps and customizations, you can enjoy a delicious and nutritious meal that fits your dietary needs and preferences.

Can I customize the nutritional content of my Subway sandwich?

When it comes to customizing the nutritional content of your Subway sandwich, the possibilities are endless. By choosing from a variety of lean proteins, such as turkey breast or chicken, and loading up on fresh vegetables like lettuce, tomatoes, and cucumbers, you can create a meal that is both healthy and satisfying. Additionally, opting for whole grain bread instead of white bread can increase the fiber content of your sandwich, while selecting low-fat sauces and cheese options can help reduce the calorie and fat intake. For example, you can request that your sandwich be made with avocado instead of mayonnaise for a boost of healthy fats, or ask for extra vegetables like spinach or bell peppers to increase the nutritional value. By taking control of the ingredients and making informed choices, you can enjoy a delicious and nutritious Subway sandwich that meets your dietary needs and preferences, making it an excellent option for healthy eating on-the-go.

Is the Steak & Cheese Sub a good option for athletes?

When it comes to fueling their bodies, athletes often turn to nutrient-dense foods that provide a balance of protein, complex carbohydrates, and healthy fats. The Steak & Cheese Sub, a popular sandwich option, can be a good choice for athletes if modified to meet their specific dietary needs. A traditional Steak & Cheese Sub typically consists of a steak patty, melted cheese, and sautéed onions and bell peppers on a sub roll, providing a relatively balanced mix of macronutrients. However, to make it a more suitable option for athletes, consider adding some extra veggies like lettuce, tomatoes, and avocado to increase the fiber and antioxidant content. Additionally, opting for a whole-grain sub roll and choosing a leaner steak option can help provide sustained energy and support muscle recovery after a workout. By making a few mindful modifications, the Steak & Cheese Sub can be a satisfying and Performance-boosting meal for athletes, providing the necessary nutrients to support their training and competition goals.

What are some healthy side options to pair with the Steak & Cheese Sub?

When enjoying a Steak & Cheese Sub, it’s essential to balance its richness with some healthy side options to create a well-rounded meal. One excellent choice is a fresh green salad with mixed veggies, cherry tomatoes, and a light vinaigrette dressing, which provides a refreshing contrast to the savory sub. Another great option is a serving of steamed vegetables, such as broccoli, carrots, or zucchini, which not only complement the sub’s flavors but also offer a boost of essential vitamins and minerals. For a more substantial side, consider a baked sweet potato or a side of quinoa, both of which are rich in fiber and nutrients, making them a great match for the sub’s hearty goodness. Additionally, a side of fresh fruit or a handful of raw almonds can provide a satisfying crunch and a dose of healthy antioxidants, rounding out a meal that is both delicious and nutritious. By pairing your Steak & Cheese Sub with one or more of these healthy side options, you can indulge in a satisfying meal while still maintaining a balanced diet.