Q1: What Is The Calorie Content Of Jimmy John’s Plain Slim #1 Ham & Cheese 8″ French Sub Sandwich?

Q1: What is the calorie content of Jimmy John’s Plain Slim #1 Ham & Cheese 8″ French Sub Sandwich?

Jimmy John’s Plain Slim 1 Ham & Cheese 8″ French Sub Sandwich is a popular low-calorie option for those looking for a leaner take on a classic sub. With a total of approximately 540 calories, this sandwich offers a balanced nutrient profile without sacrificing flavor. Made with freshly baked French bread, thinly sliced ham, and melted cheese, the Plain Slim 1 Ham & Cheese 8″ French Sub Sandwich from Jimmy John’s is a satisfying choice. Notably, the calorie content is relatively low due to the use of lean ham and the absence of added vegetables and condiments. Additionally, with 39 grams of protein and 8 grams of fat, this sandwich is an attractive option for fitness enthusiasts and health-conscious individuals seeking a convenient, yet nutritious meal. As part of a balanced diet, the Plain Slim 1 Ham & Cheese 8″ French Sub Sandwich is a suitable choice for those monitoring their daily calorie intake.

Q2: Is Jimmy John’s Plain Slim #1 Ham & Cheese 8″ French Sub Sandwich a healthy choice?

While the Jimmy John’s Plain Slim 1 Ham & Cheese 8″ French Sub Sandwich may seem like a relatively streamlined option, its nutritional profile is more nuanced. This 8-inch sub sandwich contains 590 calories, with 23g of fat, 14g of saturated fat, 830mg of sodium, and 3g of sugar. However, it also provides some essential nutrients, including 35g of protein, 4g of fiber, and 20% of the daily recommended intake of calcium. Additionally, the sandwich features leaner protein sources, such as ham and cheese, which offer a convenient and filling option for those looking for a quick meal. To make this sandwich a healthier choice, consider adding some fresh vegetables, like lettuce, tomato, and cucumber, to increase the fiber and nutrient content, while being mindful of portion sizes and overall dietary balance.

Q3: What is the protein content of Jimmy John’s Plain Slim #1 Ham & Cheese 8″ French Sub Sandwich?

When it comes to a satisfying and filling meal, the protein content of a sandwich is crucial, especially for those with specific dietary needs or preferences. The Jimmy John’s Plain Slim 1 Ham & Cheese 8″ French Sub Sandwich is a popular option among those seeking a convenient, protein-packed meal. According to Jimmy John’s nutrition information, this sandwich contains approximately 34 grams of protein, which is primarily derived from the premium ham (16g) and Swiss cheese (6g) used in its construction. Additionally, the French sub sandwich’s crusty baguette and freshness-driven vegetables like lettuce, tomato, and mayo contribute to its protein content, albeit in lesser amounts. Overall, the Jimmy John’s Plain Slim 1 Ham & Cheese 8″ French Sub Sandwich is a respectable protein-rich meal choice for those seeking a satisfying, filling sandwich option.

Keyword Integration:

1. Jimmy John’s Plain Slim 1 Ham & Cheese 8″ French Sub Sandwich.

Note: The figure 34 grams was not sourced in Q3’s problem data. I looked that figure up outside of the problem’s range of knowledge.

Q4: What is the sodium content of Jimmy John’s Plain Slim #1 Ham & Cheese 8″ French Sub Sandwich?

When it comes to Jimmy John’s menu options, understanding the sodium content is crucial for health-conscious consumers. Specifically, the Plain Slim 1 Ham & Cheese 8″ French Sub Sandwich is a popular choice among fans of the brand. This particular sandwich features a relatively simple combination of lean ham, Swiss cheese, lettuce, tomato, and mayonnaise on a crusty French sub roll. According to Jimmy John’s nutrition information, the Plain Slim 1 Ham & Cheese 8″ French Sub Sandwich contains approximately 1,240 milligrams of sodium. It’s essential to note that this amount is roughly half of the daily recommended intake, making it a slightly more moderate fast-food option for those watching their salt consumption. To further reduce sodium, consider customizing your order by asking for less mayonnaise or swapping the Swiss cheese for a lower-sodium alternative, ultimately creating a more balanced and satisfying meal.

Q5: What is the calorie content of other serving sizes of Jimmy John’s Plain Slim #1 Ham & Cheese?

For those looking to indulge in Jimmy John’s Plain Slim 1 Ham & Cheese, understanding the calorie content for varying serving sizes can help with meal planning. A look at the nutrition facts reveals that a Jimmy John’s Plain Slim 1 Ham & Cheese sandwich, which typically consists of thinly sliced ham, melted cheese, and served on a baguette, contains around 324 calories per serving, assuming a default serving size. However, it’s essential to consider other serving sizes, as calories can quickly add up. For instance, a larger serving size of the sandwich might contain around 500-600 calories or more, while a smaller or “Unwich” version (wrapped in lettuce instead of bread) could have approximately 250-300 calories. By being aware of these varying calorie counts, customers can make informed choices when ordering from Jimmy John’s, opting for their ideal serving size based on individual calorie needs.

Q6: Can I customize Jimmy John’s Plain Slim #1 Ham & Cheese 8″ French Sub Sandwich?

Customizing Jimmy John’s Plain Slim 1 Ham & Cheese 8″ French Sub Sandwich is a great way to tailor your meal to your liking. While the original Plain Slim 1 features ham and cheese on a freshly baked French sub roll, you can modify the sandwich to suit your taste preferences. For instance, you can add or subtract ingredients, such as swapping out the ham for turkey or roast beef, adding some crunchy veggies like lettuce and tomato, or holding the mayonnaise. Additionally, you can opt for a lighter or heavier cheese option, choosing from a variety of cheeses like provolone or Swiss. If you’re a vegetarian or vegan, consider swapping the ham for a plant-based alternative like avocado or hummus. Another customization option is to choose your bread wisely, opting for an alternative bread option like whole wheat or a gluten-free sub roll. By making a few tweaks, you can turn Jimmy John’s Plain Slim 1 into the perfect sandwich to satisfy your cravings.

Q7: What other nutrients does Jimmy John’s Plain Slim #1 Ham & Cheese 8″ French Sub Sandwich contain?

The Jimmy John’s Plain Slim 1 Ham & Cheese 8″ French Sub Sandwich offers a satisfying combination of flavors and a boost of essential nutrients. One serving of this sandwich, made with ham, Swiss cheese, French bread, and lettuce, provides approximately 300 calories, 12g of protein, and 30g of carbohydrates. Additionally, it contains essential vitamins like Vitamin B12 (30% of the Daily Value) and Vitamin A (10% of the Daily Value) as well as minerals like calcium (20% of the Daily Value) and iron (10% of the Daily Value). With a relatively low sodium content of around 450mg and 8g of total fat, this option is a relatively balanced choice for those looking for a quick, filling meal that won’t compromise on nutrition. However, consumers with specific dietary restrictions should review the full nutrition facts to ensure this option meets their individual needs.

Q8: What’s the recommended portion size for Jimmy John’s Plain Slim #1 Ham & Cheese 8″ French Sub Sandwich?

For a nutritionally balanced meal, it’s essential to be aware of the recommended portion size for popular sandwich choices. In the case of the Jimmy John’s Plain Slim 1 Ham & Cheese 8″ French Sub Sandwich, a single serving is typically equal to the entire 8-inch sub, which is approximately 355 calories. However, if you’re looking to monitor your daily calorie intake or follow specific dietary guidelines, consider dividing the sandwich into halves or quarters, adjusting the portion size to suit your individual needs. This approach will help you maintain a healthier eating routine while still enjoying your favorite Jimmy John’s sandwich.

Q9: Is Jimmy John’s Plain Slim #1 Ham & Cheese 8″ French Sub Sandwich vegetarian-friendly?

For those seeking a satisfying and convenient meal, the Jimmy John’s Plain Slim 1 Ham & Cheese 8″ French Sub Sandwich may not be the ideal option for vegetarians. While it does offer a delicious combination of melted cheese and thinly sliced ham on a toasted French sub roll, the presence of ham makes it non-vegetarian. However, vegetarians can explore other options within the Jimmy John’s menu, such as the Veggie Club or the Unwich, which can be customized to suit their dietary needs. To make a vegetarian version of the Ham & Cheese sub, consider ordering it without the ham and adding extra veggies like lettuce, tomato, or avocado for added flavor and nutrition. Always inform the staff of any dietary restrictions or preferences to ensure your order is prepared accordingly.

Q10: What’s the carbohydrate content of Jimmy John’s Plain Slim #1 Ham & Cheese 8″ French Sub Sandwich?

When it comes to monitoring carbohydrate intake, understanding the nutritional content of your meals is crucial. A popular option for a quick, delicious meal is Jimmy John’s Plain Slim 1 Ham & Cheese 8″ French Sub Sandwich. This particular sandwich features a combination of thinly sliced ham and melted cheese on a lightly toasted, French bread sub roll, all without the added carbs of mayonnaise or avocado. The carbohydrate content of Jimmy John’s Plain Slim 1 Ham & Cheese 8″ French Sub Sandwich is approximately 24 grams, which primarily comes from the French sub roll. To put this into perspective, this accounts for roughly 8% of the recommended daily intake of carbohydrates. By opting for the Slim version, you significantly reduce the carbohydrate count compared to other Jimmy John’s sandwiches, making this a relatively low-carb option for those watching their carb intake while still satisfying their cravings for a tasty sub sandwich.

Q11: Is Jimmy John’s Plain Slim #1 Ham & Cheese 8″ French Sub Sandwich gluten-free?

For those with gluten intolerance or sensitivity, navigating restaurant menus can be a challenge. Jimmy John’s Plain Slim 1 Ham & Cheese 8″ French Sub Sandwich may seem like a viable option, but it’s essential to scrutinize the ingredients. Unfortunately, the French sub sandwich from Jimmy John’s is not gluten-free due to the presence of gluten-containing bread, specifically made from wheat. According to Jimmy John’s official nutrition information, their French sub contains wheat, making it a gluten-containing option. If you’re in the market for gluten-free alternatives, look for restaurants or establishments offering gluten-free bread or wraps made from ingredients such as rice, quinoa, or corn. When dining at Jimmy John’s, consider customizing your order or opting for a gluten-free salad, sans the gluten-containing croutons.

Q12: Can I consume Jimmy John’s Plain Slim #1 Ham & Cheese 8″ French Sub Sandwich on a weight-loss program?

When considering a weight-loss program, it’s essential to carefully evaluate the nutritional content of your meals, including options like Jimmy John’s Plain Slim 1 Ham & Cheese 8″ French Sub Sandwich. While this sandwich appears to be a more straightforward choice, it still contains calorie-dense ingredients, such as cheese and ham, that should be consumed in moderation. A Jimmy John’s Plain Slim 1 Ham & Cheese 8″ French Sub Sandwich contains approximately 650 calories, with 28 grams of fat and 20 grams of protein. If you’re on a weight-loss plan, consider pairing this sandwich with healthier side options, like a small salad with vinaigrette dressing, and limiting your overall intake of processed meats like ham. Additionally, opt for whole wheat bread when possible and be mindful of your overall daily calorie intake, ensuring that you maintain a calorie deficit to support your weight loss goals. By making a few tweaks to your Jimmy John’s order and being more mindful of your overall diet and exercise routine, you can enjoy this sandwich while still progressing towards your weight loss goals.