How Many Calories Are In One Slice Of Great Value White Sandwich Bread?

How many calories are in one slice of Great Value White Sandwich Bread?

For those looking to keep track of their daily calorie intake, nutrition information is crucial, especially when it comes to staple foods like Great Value White Sandwich Bread. According to the Walmart website, one slice of Great Value White Sandwich Bread (approximately 30g) contains 89 calories. In addition to calories, this single serving size also includes 2g of protein, 2g of fat, and 17g of carbohydrates, making it a relatively standard white bread option. If you’re trying to maintain a balanced diet or adhere to specific calorie restrictions, understanding the nutritional content of foods like Great Value White Sandwich Bread can help guide your meal choices.

Does Great Value White Bread contain any fiber?

Fiber Content in Great Value White Bread: When examining the nutritional contents of Great Value White Bread, a popular store brand offered by Walmart, consumers often wonder about the presence of fiber in this staple food item. A single slice of Great Value White Bread generally contains approximately 0-1 gram of dietary fiber. The low fiber content is not unexpected, considering white bread is made from refined flour, which has been stripped of its nutrient-rich bran and germ. However, for those seeking to increase their daily fiber intake, whole grain alternatives, such as Great Value 100% Whole Wheat Bread, offer a significantly higher fiber content, boasting around 2-3 grams per slice. To boost the nutritional value of white bread, consider incorporating high-fiber spreads like peanut butter or avocado, or pairing it with fiber-rich foods such as fruits and vegetables.

Can consuming Great Value White Sandwich Bread lead to obesity?

Consuming Great Value White Sandwich Bread in excess can potentially contribute to obesity, as it is high in empty calories, added sugars, and refined carbohydrates. A single slice of white sandwich bread, like Great Value, contains approximately 80-100 calories, with minimal essential nutrients. Regularly consuming multiple slices per day, often paired with processed meats and cheeses, can lead to a high overall caloric intake, potentially causing weight gain. Additionally, the refined carbohydrates in white bread can cause a spike in blood sugar and insulin levels, leading to increased hunger and cravings for unhealthy snacks, further exacerbating the risk of obesity. To minimize these risks, consider incorporating whole-grain bread alternatives and practicing moderation when consuming white sandwich bread, such as using it as an occasional treat or pairing it with nutrient-dense fillings like avocado, vegetables, or lean proteins.

Does Great Value White Sandwich Bread provide any health benefits?

While it may not be the healthiest option, Great Value White Sandwich Bread can still provide some limited health benefits when consumed in moderation. Made from refined flour, water, yeast, salt, and sugar, this bread is a good source of carbohydrates, which can help provide energy for the body. Additionally, Great Value White Sandwich Bread contains some essential B vitamins, including thiamin and niacin, which play a crucial role in converting carbohydrates into energy and maintaining healthy skin, hair, and nails. It’s also a relatively affordable and accessible option for those who may not have access to whole grain breads. To get the most health benefits from this bread, consider pairing it with nutrient-dense fillings such as lean meats, avocado, and vegetables to increase the overall nutritional value of your meal.

What is the main nutritional value of Great Value White Sandwich Bread?

When it comes to Great Value White Sandwich Bread from Walmart, the main nutritional value can be found in its carbohydrate content, which primarily serves as a source of energy for the body. One slice of this popular bread, weighing approximately 30 grams, contains 80 calories, 1g of fat, 200mg of sodium, and a mix of 15g of carbohydrates and 2g of protein. Additionally, this bread provides a substantial portion of essential vitamins and minerals such as folate and iron>, which contribute to healthy cell growth and red blood cell production. As a significant source of empty calories, however, it is essential to consume Great Value White Sandwich Bread in moderation, ideally as part of a balanced meal to maintain a healthy diet and lifestyle.

Is Great Value White Sandwich Bread an affordable option in comparison to other health food products?

When it comes to affordable healthy grocery options, Great Value White Sandwich Bread from Walmart is often a budget-friendly choice for many consumers. Compared to other health food products, this bread is relatively inexpensive, with a price point that’s often lower than that of organic or whole-grain alternatives. For example, a loaf of whole-grain bread from a specialty brand can cost upwards of $4-$5, while Great Value White Sandwich Bread typically retails for around $2-$3. However, it’s essential to note that cost-effectiveness should be weighed against nutritional value. While Great Value White Sandwich Bread is an affordable option, it may not offer the same health benefits as whole-grain or sprouted grain breads, which are often richer in fiber, vitamins, and minerals. Still, for those on a tight budget or looking for a convenient option, Great Value White Sandwich Bread can be a cost-effective alternative that won’t break the bank.

Does Great Value White Sandwich Bread contain added sugar?

When examining the nutritional label of Great Value White Sandwich Bread, consumers often look for added sugars to make informed purchasing decisions. According to the Walmart Great Value website, their white sandwich bread contains 2g of Sugars per serving, with one serving size equal to a single slice. However, a closer inspection reveals that the sugars listed on the label are primarily naturally occurring from the flour, as the ingredient list does not explicitly indicate Added Sugars such as high fructose corn syrup, sucrose, or honey. Instead, the bread contains ingredients like enriched flour, water, yeast, and salt. While small amounts of sugars are present, Great Value White Sandwich Bread can be considered a relatively low-sugar option for consumers, making it a good choice for those watching their sugar intake or adhering to a low-carb diet.

What is the serving size of Great Value White Sandwich Bread?

When it comes to the popular Great Value White Sandwich Bread, it’s essential to understand the serving size to keep track of your daily carb and calorie intake. According to the nutrition label, one serving size of Great Value White Sandwich Bread is typically 1 slice, weighing approximately 30 grams. This serving size provides a compact bundle of 80 calories, 15g of carbohydrates, and 2g of protein, making it an ideal choice for those looking for a convenient and affordable bread option. To balance your meals, consider pairing a slice or two of Great Value White Sandwich Bread with your favorite fillings, such as lean meats, cheese, veggies, and spreads.

What is the calorie burn time for swimming after consuming Great Value White Sandwich Bread?

If you’re looking to offset the calories from consuming Great Value White Sandwich Bread, swimming can be an excellent way to burn them off. To give you a better estimate, one slice of Great Value White Sandwich Bread (approximately 25 grams) contains about 70-80 calories. Assuming a moderate-intensity swimming session (leisurely pace), a 154-pound person can burn around 420-540 calories per hour. To burn off the calories from just one slice of bread, you’d need to swim for around 10-12 minutes at this intensity. However, this time can vary depending on your individual factors like weight, stroke, and pace. Additionally, keep in mind that more vigorous swimming styles, such as butterfly or freestyle, can burn calories at a faster rate – up to 700-800 calories per hour. So, while it’s not necessary to swim a marathon to offset the calories from your sandwich, incorporating regular swimming sessions into your routine can be a great way to maintain a healthy calorie balance.

Does Great Value White Sandwich Bread contain any fats?

When it comes to choosing a classic sandwich staple, Great Value White Sandwich Bread is a popular option for many households. However, for those watching their fat intake, it’s essential to know what’s in this bread. Upon closer inspection of the nutrition label, you’ll find that Great Value White Sandwich Bread contains a small amount of fat, with approximately 1g of total fat per slice. Broken down further, this fat content comes from sources such as sucralose, an artificial sweetener commonly used in low-calorie baked goods, and wheat flour, which naturally contains a negligible amount of fat. Additionally, the bread also contains some hydrogenated soybean oil, a partially hydrogenated oil that’s been associated with heart health concerns but is present in limited quantities. While this bread is not a significant source of dietary fat, it’s still crucial for mindful eaters to factor these values into their overall daily fat intake and strive for a balanced diet.

How many calories does every 100 grams of Great Value White Sandwich Bread contain?

A typical 100-gram serving of Great Value White Sandwich Bread from Walmart contains approximately 264 calories. According to nutrition labels and data, this soft, white bread offers a relatively moderate caloric intake of 264 calories per 100 grams. To break it down further, it’s composed of 50 grams of carbohydrates, 4 grams of protein, and 2 grams of fat. For individuals managing their calorie intake, this data can help inform portion control and meal planning. As a general tip, consider using a digital nutrition tracker or consulting with a registered dietitian to optimize your daily meal planning and stay within your target caloric range, all while incorporating your favorite great value sandwich bread.