How Many Calories Are In A Serving Of Panda Express Chicken Potstickers?

How many calories are in a serving of Panda Express chicken potstickers?

At Panda Express, a recommended serving size of chicken potstickers is typically around 4-6 pieces. However, the exact calorie count can vary depending on the specific recipe or portion size chosen. As of our last update in 2023, here is a serving size breakdown of Panda Express chicken potstickers’ approximate calorie count in 4 and 6-piece portions:

4-piece serving: approximately 260 calories
6-piece serving: approximately 370 calories
The actual calorie count may be slightly higher or lower, depending on the specific ingredients and portion sizes used by the various Panda Express locations. These overall calorie ranges may be based on ‘breaded and fried chicken patty in the center of each pastry cup with the dipping sauce and additional filling for three flour tortillas.’

Are Panda Express chicken potstickers healthy?

While Panda Express chicken potstickers are a popular convenience food item, they can be a bit of a nutritional black hole, particularly when consumed in excess. But, are they a healthy option despite the potential drawbacks? Let’s take a closer look. On one hand, frozen food like the Chinese-American chain’s signature dishes can be a convenient way to get in your protein and vegetables. A 3-piece serving of chicken potstickers typically contains around 160-200 calories, 4-5 grams of fiber, and 30-40 grams of protein – which is worth the effort when compared to some less nutritious alternatives.

However, when compared to whole foods on the regular menu, the nutritional profile of a Panda Express chicken potsticker could pale in comparison. Regular, meat-based options tend to be higher in saturated fat, sodium, and calories, while incorporating portion control is key. While they don’t come with a nutrition warning label, fried wontons can cause a spike in blood pressure, and consuming leftover Chinese food often feeds a household’s cravings without making any real long-term dietary commitments. The American Heart Association (AHA) suggests that consuming fried foods and added-high-fat foods can contribute to weight gain, higher cholesterol levels, and increased risk of heart disease.

To reap the benefits of eating spicy Szechuan sauces or preserved pickled vegetables, which often accompany the appetizers, consider pairing your meal with fresh vegetables and whole grains. For an average serving of a Panda Express chicken potsticker, the nutty, savory flavors often mask the lack of nutritional value by introducing a new batch of chicken, cheese, and wheat into your food.

Ultimately, whether Panda Express chicken potstickers are a healthy or unhealthy option depends on several factors. Use them as a supplement in your diet instead of making an entire meal out of it. If you’re concerned about the nutritional value, consider consulting the Panda Express menu if you have a specific appetite you want to manage.

Can I eat chicken potstickers on a diet?

While chicken potstickers can be a festive and enjoyable dish to indulge in, it may be challenging to incorporate into a tight-fisted diet. However, it’s not a binary yes or no question – you can definitely make healthier choices to make this beloved culinary classic work for your dietary goals.

To make the most of chicken potstickers and maintain a balanced diet, consider the following tips: Choose the fat content wisely. Opt for skinless chicken breast or mince, and select the “skin removed” or “ground” bottom potstickers to minimize excess fat. Look for natural, unflavored olive oil marinades or sauces instead of high-sugar stir-fry mixes that might add extra calories. Be mindful of portion sizes. Even with healthier ingredients, potstickers can still be high in calories and fat per serving. Balance your meal by pairing your dish with a side salad, vegetables, or a whole grain plate to supplement your protein consumption.

To overcome the challenge of keeping your diet on track and reapply the wisdom mentioned above, consider incorporating chicken, potatoes and vegetables in your meals and in the spring.

How many grams of carbs are in a serving of Panda Express chicken potstickers?

At Panda Express, chicken potstickers are a popular appetizer consisting of crispy, pan-fried wontons filled with savory chicken and served with a side of sweet chili sauce for dipping. According to Panda Express’ nutrition information, a standard chicken potsticker contain approximately 3-4 grams of carbohydrates per serving. This serving size typically consists of one potsticker or about 2.5-3.5 ounces. However, it’s worth noting that the consumption of entire potstickers may exceed the daily recommended intake of net carbs. For example, a large serving of chicken potsticker might contain around 12-15 grams of carbohydrates, considering a standard serving size’s ingredient list includes a blend of wheat flour, sugar, and starches that contribute the majority of the carb content.

What dipping sauce is typically served with chicken potstickers?

When it comes to dipping sauces for chicken potstickers, there are several options that are commonly paired with this popular Chinese-American dish. Traditional favorites include a simple yet flavorful option known as Soy Sauce and Ginger dipping sauce. Made by whisking together soy sauce, grated fresh ginger, garlic, and a squeeze of fresh lime juice, this sauce has a depth of flavor that complements the rich and savory flavors of the potstickers perfectly. For an added kick, some diners also recommend a Sesame Oil and Chili Flake dipping sauce, which combines the nutty flavor of sesame oil with the warmth of chili flakes and a drizzle of honey for balance. Lastly, a Ranch-like Sauce with Yogurt and Parmesan is another popular choice, offering a creamy and savory complement to the springy texture of the potstickers.

Keyword Highlights:

– Chicken potstickers
– Dipping sauces

How do you cook Panda Express chicken potstickers?

Pan-frying Pan-searing Baking Preparing the Chicken Miso and Soy Glaze Frying the Chicken Potsticker Filling Homemade Wrap Assembly Preheat oil in a large skillet to 400°F (200°C) Slice the green onions, scallions, and cabbage thinly. In a bowl, mix 1/2 cup cornstarch with 1 tablespoon water and 1 tablespoon soy sauce. Add 1/4 teaspoon white pepper and 1/2 teaspoon garlic powder; mix well. Add 1/4 cup chopped scallions, 1/4 cup grated ginger, and 1 tablespoon sesame oil to the bowl, mixing evenly. Pour the mixture onto the sliced cabbage and carrots. Add 1/2 teaspoon cornstarch and 1/4 teaspoon salt. Mix everything well. Fry 1-2 dough wrappers in hot oil until the bottom is pale and dry, then flip them over and fry the other side until the filling is cooked through and browned. In a separate bowl, mash 1/2 cup of steamed frozen corn, 1 large egg, 1 tablespoon soy sauce, and 1 tablespoon peanut oil until smooth. Dip the cooked chicken potstickers in the mashed corn mixture. Roll the potstickers up and fry them in hot oil until crispy. Now you can assemble the dish by placing the fried potstickers in a bowl, drizzling Miso and Soy Glaze over them, garnishing with a mini spring roll, and serving immediately.

Are there any allergens in Panda Express chicken potstickers?

Panda Express’ chicken potstickers contain multiple potential allergens, including multiple protein sources (peanuts, wheat flour, and egg), dairy (yogurt and paneer cheese), and soy sauce. Additionally, the sauce, mustard, and seasonings used in the dish contain S&O (Soy Sauce, Onion, and Garlic) and MSG. A detailed breakdown of the ingredients and allergens in Panda Express’ chicken potstickers is below:

– Meat and Proteins:
1. Chicken breast proteins are used, which may contain peanuts or other tree nuts, or gluten (from wheat flour used in the wrapper).
2. Pork fillings also add various proteins but might be a safety concern for those with pork allergies.

– Dairy and Soy:
1. The use of yogurt in both sauces and the wrap keeps the dish free from non-dairy and milk alternatives.
2. Paneer cheese is derived from cows.

– Soy Sauce and Asian Aroma:
1. This addition adds common allergens like soy, gluten, and to some degree, sulfur compounds.

– Condiments and Seasonings:
1. Mustard added also contains grains (wheat).
2. MSG, a common seasoning due to its sharp umami taste retains multiple foreign nutrients, is naturally combined with soy sauce.

Keep in mind that ingredients and food choices can change over time, not all Panda Express locations or specific menu items might contain allergens. If you are deeply allergic to one listed above, best practice would be to check with the marketing board and any specific store for the most current information on how and to what ingredients they are prepared in.

Can I freeze Panda Express chicken potstickers?

You can freeze Panda Express-style chicken potstickers, and here’s a convenient guide to help you do so while preserving their crispy, savory goodness:

To freeze chicken potstickers, simply place them on a baking sheet lined with parchment paper, making sure they don’t touch each other. Placing the frozen potstickers in a freezer-safe bag or airtight container can help preserve them for later use. Remove the recommended number of potstickers for future meals or individual servings. To thaw frozen potstickers, place them in a single layer on a plate or baking sheet, allowing air to circulate gently around each piece. Refrigerate for at least 30 minutes or overnight to thaw and reheat to your desired level of crispiness. Alternatively, cook frozen potstickers in a preheated skillet with a small amount of oil until heated through and crispy, taking into account their new moisture levels after freezing.

How many pieces are in a serving of Panda Express chicken potstickers?

A typical serving of Panda Express hand-made chicken potstickers contains seven pieces.

How much sodium is in a serving of Panda Express chicken potstickers?

A serving of Panda Express chicken potstickers typically contains around 310-350 milligrams of sodium. This is relatively high due to the presence of unpeeled vegetables, such as cabbage and carrots, which are stir-fried with sauces and seasonings in the chicken potstickers. The specific sodium content may vary depending on the location, ingredients, and cooking methods used by Panda Express.

However, Panda Express takes steps to minimize sodium levels. They serve chicken potstickers with white or brown rice and include an entree combo that adjusts the portion size to reduce sodium. The portion size of 3-4 pieces of chicken potstickers is ideal for most adults. These optimized portions not only make the dish more enjoyable but also help in maintaining a balanced diet with lower sodium intake.

To put the sodium content into perspective, 310-350 milligrams of sodium is roughly equivalent to about a quarter of the daily recommended intake for a standard 2,000-calorie diet. Consuming high amounts of sodium can lead to blood pressure issues and cardiovascular disease. Nevertheless, for those with high blood pressure or other sodium concerns, it is recommended to check the nutrition information on the specific serving size and portion to make informed choices.

Optimized for SEO: Sodium Content in Panda Express Chicken Potstickers (Approx. 310-350mg per serving)

Sources:
– Health & Wellness Guide to Chicken Potstickers at
– Nutrition Facts for Panda Express Chicken Potstickers at the Panda Express website.

How many calories are in an eight-piece serving of Panda Express chicken potstickers?

At Panda Express, a traditional eight-piece serving of chicken potstickers from the popular Chinese-American restaurant chain contains approximately 530 calories, with most of those calories coming from the savory chicken filling that is commonly found in the skillet-stir-fried mix, complemented by subtle white and yellow bean sauce, plus a small amount of soy sauce, and a dash of brown sugar. The large box of 160-170 skewers also typically includes a generous serving of 4 pieces each.

How many calories are in a 16-piece serving of Panda Express chicken potstickers?

For a 16-piece serving of Panda Express Chicken Potstickers, a single piece typically has approximately 350-400 calories, which may vary depending on the location and preparation method. However, utilizing Panda Express’ estimated values for its 16-piece Chicken Potstickers, totaling about 615 calories might be reasonable.

According to Panda Express’ Nutrition Facts Label for its 16-piece Chicken Potstickers, here’s an approximate representation of the values:

Serving size: 16 pieces
Calories per serving (assuming): 615
Ingredients include: vegetables (like cabbage, bell pepper, and carrots), meat (porcini and chicken), and a portion of soy sauce and ginger in the batter.
These components can vary based on recipe choices and cooking methods, but Panda Express Chicken Potstickers generally follow a relatively standard construction.

Understanding individual variations in values is crucial, as nutrition guides typically do not include calorie breakdown choices by the number of items sold, which may differ between shoppers in different locations. If you are looking for reliable nutritional information, consult the current Nutrition Facts label near your Panda Express location.