What Is The Calorie Count Of The Deep Sea Double Sandwich?

What is the calorie count of the Deep Sea Double Sandwich?

Deep Sea Double Sandwich, a mouth-watering offering from Long John Silver’s, packs a significant calorie punch. With a whopping 1,420 calories per sandwich, this seafood sensation is not for the faint of heart. The calorie count can be attributed to the generous serving of two crispy fish fillets, three strips of crunchy hushpuppies, and two slices of buttery bread, all smothered in a zesty tartar sauce. To put this in perspective, the daily recommended intake of calories is around 2,000-2,500 for an average adult, making the Deep Sea Double Sandwich a substantial portion of your daily allowance. For those watching their calorie intake, it’s essential to balance this indulgent treat with healthier meal options throughout the day. Nonetheless, for those seeking a satisfying, filling meal that’s bursting with flavor, the Deep Sea Double Sandwich is an attractive option, but be aware of the calorie count to avoid taking the plunge into calorie overload.

Is the Deep Sea Double Sandwich healthy?

Deep Sea Double Sandwich enthusiasts, beware: while this mouthwatering sub may satisfy your cravings, its nutritional profile leaves much to be desired. A single Deep Sea Double Sandwich packs a whopping 1,320 calories, 24g of fat, and 3,440mg of sodium – a staggering amount that surpasses the daily recommended intake. The culprit lies in the generous helping of mayonnaise, three types of meat (turkey breast, roast beef, and ham), and three slices of cheese, all nestled between three slices of white bread. To make this sandwich slightly healthier, consider swapping the white bread for whole wheat, reducing the amount of meat and cheese, and opting for a lighter spread like mustard or hummus. You can also try adding some crunchy veggies like lettuce, tomato, and cucumber to increase the fiber and water content. While these tweaks won’t transform the Deep Sea Double Sandwich into a health food, they’ll certainly make it a more balanced and satisfying option.

What are the benefits of eating the Deep Sea Double Sandwich?

Indulging in a Deep Sea Double Sandwich can have a profound impact on your overall health and wellbeing. This succulent delight, packed with an assortment of seafood such as crab, lobster, and shrimp, provides a significant boost to your protein intake. A single serving of this delectable sandwich can account for a substantial percentage of your daily recommended protein allowance, making it an ideal option for fitness enthusiasts and individuals looking to support muscle growth and repair. Furthermore, the inclusion of omega-3 rich seafood in the Deep Sea Double Sandwich has been shown to have a positive effect on heart health, reducing the risk of cardiovascular disease and promoting healthier brain function. Additionally, the abundance of selenium-rich seafood in this sandwich can help to combat free radicals, protecting against cell damage and promoting a stronger immune system. Whether you’re a seafood aficionado or simply looking to elevate your lunch game, the Deep Sea Double Sandwich is a nutritious and satisfying choice that’s sure to leave you feeling full and content.

What are the drawbacks of eating the Deep Sea Double Sandwich?

Deep Sea Double Sandwich enthusiasts, beware! While this mouthwatering behemoth of a sandwich may tantalize your taste buds, its indulgent allure comes with a price. The primary drawback of devouring this monstrous creation lies in its astronomical calorie count, with a single sandwich packing a staggering 1,340 calories – more than half the recommended daily intake for an average adult. This excessive energy density can lead to rapid weight gain, exacerbate existing health conditions, and even increase the risk of chronic diseases like heart disease, diabetes, and certain types of cancer. Furthermore, the sandwich’s high sodium content, courtesy of the generous helping of processed meats and cheese, can cause blood pressure to soar, putting additional strain on cardiovascular health. If you’re still craving the Deep Sea Double Sandwich, consider splitting it with a friend or opting for a healthier, modified version to mitigate the negative effects of this indulgent treat.

What are some ways to make the Deep Sea Double Sandwich healthier?

Deep Sea Double Sandwich lovers, rejoice! While this indulgent submarine sandwich is a treat, it’s no secret that it can be a nutritional nightmare. Fortunately, with a few simple tweaks, you can transform this deep-sea delight into a healthier, yet still satisfying option. Start by swapping the traditional white bread for a whole-grain or whole-wheat alternative, which will not only boost the fiber content but also provide a more robust texture. Next, opt for leaner protein sources such as oven-roasted turkey breast or grilled chicken breast, instead of processed meats like salami or ham. Add some crunch and freshness with a generous helping of mixed greens, thinly sliced cucumbers, and juicy tomatoes. Finally, limit the amount of mayonnaise and cheese, or try a lighter spread like avocado or hummus. By making these conscious substitutions, you can enjoy your Deep Sea Double Sandwich guilt-free, savoring the flavors of the sea while also nourishing your body.

What is the sodium content of the Deep Sea Double Sandwich?

Arby’s enthusiasts, beware! If you’re watching your sodium intake, you might want to think twice before diving into the Deep Sea Double Sandwich, a fan favorite on the fast-food chain’s menu. This mouthwatering masterpiece packs a punch with two crispy fish fillets, lettuce, tomato, and a tangy tartar sauce, all served on a toasted sesame seed bun. However, the sodium content of this seafood sensation might make you want to anchor down: a single sandwich contains a staggering 2,420 milligrams of sodium, which is roughly 100% of the recommended daily intake. To put this in perspective, the American Heart Association suggests limiting sodium consumption to less than 2,300 milligrams per day to reduce the risk of high blood pressure, heart disease, and stroke. If you still can’t resist the allure of the Deep Sea Double, consider pairing it with a side salad or fruit cup to balance out the meal and cut down on overall sodium intake.

What are some healthier alternatives to the Deep Sea Double Sandwich at Checkers / Rally’s?

Craving a seafood fix without the guilt of Checkers’ / Rally’s Deep Sea Double Sandwich? Fear not! You can still satisfy your seafood cravings with healthier alternatives that pack just as much flavor. Consider opting for a grilled fish sandwich made with a lean protein source like cod, tilapia, or mahi-mahi, paired with a whole-grain bun and topped with crunchy veggies like lettuce, tomato, and onion. If you’re looking for something even lighter, try a seafood salad featuring succulent shrimp, scallops, or crab, mixed with quinoa, cherry tomatoes, and a drizzle of zesty lemon vinaigrette. Another option is to go for a lentil soup infused with seafood flavors, which not only provides a boost of plant-based protein but also helps reduce sodium intake. By making these simple swaps, you can enjoy the ocean’s bounty without compromising on nutrition.

What is the protein content of the Deep Sea Double Sandwich?

Deep Sea Double Sandwich enthusiasts, rejoice! If you’re wondering about the protein content of this mouthwatering menu item, you’re in luck. The Deep Sea Double Sandwich, typically found on the Subway menu, packs a whopping 36 grams of protein per serving. This impressive protein content comes from the generous helping of turkey breast, which accounts for 22 grams of protein alone. The remainder is supplied by the cheese, sauces, and, of course, the two slices of whole-grain bread. To put this into perspective, the recommended daily intake of protein is about 0.8 grams per kilogram of body weight, so the Deep Sea Double Sandwich provides roughly half of the daily protein needs for a 150-pound person. Whether you’re a fitness enthusiast, a busy bee, or simply a sandwich connoisseur, the protein-packed Deep Sea Double Sandwich is an excellent option to keep you full and satisfied throughout the day.

What are some other ways to burn off the calories in the Deep Sea Double Sandwich?

Burning off the calories in a Deep Sea Double Sandwich requires a strategic approach, considering its whopping 1,340-calorie count. While it’s essential to acknowledge that no single activity can completely negate the caloric intake, incorporating a combination of moderate to high-intensity exercises can help offset the damage. For instance, jogging at a moderate pace for approximately 2 hours and 15 minutes can help burn around 1,200 calories. Alternatively, engaging in high-intensity interval training (HIIT) for 45 minutes, including exercises like burpees, jump squats, and mountain climbers, can burn around 700-800 calories. Additionally, incorporating strength training exercises focused on compound movements like squats, deadlifts, and bench press can also contribute to a calorie burn of around 400-500 per hour. Lastly, everyday activities like cycling for 1 hour and 45 minutes or swimming laps for 1 hour and 20 minutes can also help burn off a significant portion of the calories consumed. By incorporating a mix of these exercises into your daily routine, you can effectively burn off the calories in a Deep Sea Double Sandwich and maintain a healthy, balanced lifestyle.

What are some other unhealthy fast food items to watch out for?

Fast food chains often lure us in with their convenience and affordability, but many menu items are ticking time bombs for our health. Beyond the obvious offenders like burgers and fries, there are other unhealthy fast food items that deserve a spot on our radar. Processed breakfast sandwiches, for instance, are a nutritional nightmare, loaded with sodium, preservatives, and saturated fat from the meat, cheese, and pastry. Even seemingly innocuous options like chicken nuggets or tenders are often made from low-quality meat, breaded and fried to a crispy, artery-clogging extreme. And don’t be fooled by the “healthy” label on grilled chicken sandwiches, which often come with a side of sugary sauces and mayo-laden toppings that can quickly add up to a day’s worth of calories. To make matters worse, many fast food chains still serve foods high in trans fats, a known contributor to heart disease. By being aware of these sneaky saboteurs, we can make more informed choices and opt for nutrient-dense alternatives that nourish our bodies, rather than harm them.

What is the carbohydrate content of the Deep Sea Double Sandwich?

Deep Sea Double Sandwich, a popular menu item at Arby’s, boasts a generous serving of protein-packed meats, but what about its carbohydrate content? According to nutrition facts, a single Deep Sea Double Sandwich contains a substantial 73 grams of carbohydrates. Broken down, this consists of 11g of dietary fiber, 12g of sugars, and a notable 50g of refined carbohydrates primarily derived from the sesame seed bun and crispy fish fillet batter. To put this in perspective, the American Heart Association recommends that women consume no more than 25g of added sugars daily, making the Deep Sea Double Sandwich a considerable contributor to your daily carb intake. If you’re watching your carb count, consider opting for a smaller sandwich or swapping the bun for a lower-carb alternative to enjoy this seafood favorite while staying within your dietary boundaries.

What is the fat content of the Deep Sea Double Sandwich?

Deep Sea Double Sandwich enthusiasts, rejoice! While this mouth-watering masterpiece from Captain D’s is a seafood lover’s dream come true, it’s essential to know what you’re getting into, nutritionally speaking. The Deep Sea Double Sandwich, which features two flaky fish patties, lettuce, tomato, and tartar sauce, all nestled between a soft bun, packs a significant punch when it comes to fat content. A single sandwich clocks in at a whopping 34 grams of total fat, with 10 grams of saturated fat and 3.5 grams of trans fat. To put that into perspective, the American Heart Association recommends that adults limit their daily saturated fat intake to no more than 5-6% of total daily calories. So, if you’re watching your fat consumption, it’s crucial to factor this sandwich into your overall dietary plan. That being said, if you’re craving the indulgent taste and satisfying crunch of the Deep Sea Double Sandwich, consider pairing it with a side of veggies or a lighter option to help balance out your meal.