How Many Calories Are In A Jersey Mike’s Regular #17 Steak Philly White Sub?

How many calories are in a Jersey Mike’s Regular #17 Steak Philly White Sub?

Jersey Mike’s fans, take note! If you’re craving their signature Regular 17 Steak Philly White Sub, you’ll want to know the calorie count. This mouthwatering sub features tender steak, sautéed with onions and peppers, and melted with melted white American cheese, all served on a soft, crusty sub roll. According to Jersey Mike’s nutrition information, this satisfying sandwich packs a whopping 1140 calories. To break it down further, the sub contains 63g of fat, 94g of carbohydrates, and an impressive 51g of protein. If you’re watching your diet, consider customizing your order by asking for fewer toppings or opting for a smaller sub size. However, if you’re in the mood for a guilt-free indulgence, go ahead and treat yourself to this flavorful Steak Philly White Sub – just be sure to balance it out with a healthy side, like a fresh salad or fruit cup!

What is the nutritional breakdown of the #17 Steak Philly White Sub?

The 17 Steak Philly White Sub, a popular sandwich option from Potbelly, boasts an impressive nutritional profile. Nutritionally, this mouthwatering sub packs approximately 740 calories, with 34g of protein, 44g of fat, and 64g of carbohydrates. The steak itself is a significant contributor to the protein content, while the melted white cheese and mayo add to the fat and calorie count. Additionally, the soft, toasted bun provides a satisfying crunch without overwhelming the palate. To make this sub a more balanced option, consider pairing it with a side of fresh veggies or a light salad to offset the richness. By doing so, you can create a more well-rounded meal that still satisfies your cravings for a satisfying Steak Philly White Sub.

Is the sandwich high in sodium?

Sandwiches can be a convenient and satisfying meal option, but they can also be a hidden source of excessive sodium in our diets. On average, a single sandwich can contain up to 1,000 milligrams of sodium, with some deli-style sandwiches reaching as high as 2,500 milligrams. To put this in perspective, the American Heart Association recommends a daily sodium intake of no more than 2,300 milligrams for healthy individuals. The sodium content in sandwiches largely stems from the bread, meats, cheeses, and condiments used. For instance, a single slice of white bread can contain around 200 milligrams of sodium, while two slices of deli ham can add another 450 milligrams. Fortunately, there are ways to reduce the sodium content of your sandwich without sacrificing flavor. Opt for whole-grain bread, choose lower-sodium meats and cheeses, and limit your use of condiments. By making a few simple tweaks, you can enjoy a healthier, lower-sodium sandwich that still satisfies your cravings.

Is the sandwich a good source of calcium?

Calcium-rich ingredients make sandwiches a surprisingly good source of this essential mineral. While it may not be the first food that comes to mind when thinking about calcium, a well-crafted sandwich can provide a significant amount of this vital nutrient. Consider adding cheese, such as cheddar, mozzarella, or feta, which are all excellent sources of calcium. A two-slice serving of whole wheat bread, for example, contains around 100 milligrams of calcium, while a slice of cheddar cheese adds an additional 200 milligrams. Even vegetables like spinach, kale, and broccoli, commonly used in sandwiches, contribute to the calcium content. To maximize the calcium intake, opt for fortified bread and dairy products, and don’t be afraid to get creative with your sandwich fillings. By making a few simple adjustments, your lunchtime sandwich can become a calcium-rich meal that supports strong bones and overall health.

What other sizes are available for the #17 Steak Philly White Sub?

Customization enthusiasts rejoice! When it comes to the iconic 17 Steak Philly White Sub, you’re not limited to just one size. In addition to the classic 12-inch option, this mouthwatering masterpiece is also available in a range of sizes to cater to any appetite. For a smaller bite, opt for the 6-inch Junior size, perfect for a quick lunch or as a snack to hold you over until dinner. On the other hand, if you’re feeding a crowd or have a heartier appetite, the 18-inch Giant size is the way to go. And for those who like to strike a balance, the 15-inch Medium size offers the perfect compromise. No matter which size you choose, you can rest assured that the same tender steak, sautéed onions, and melty cheese will be packed into every bite, making the 17 Steak Philly White Sub a customizable culinary dream come true.

How can I make the sandwich healthier?

Making a healthier sandwich is easier than you think! One simple swap is to opt for whole-grain bread instead of refined white bread, which can increase the fiber content and reduce the glycemic index of your meal. Another game-changer is to load up on veggies like lettuce, tomatoes, cucumbers, and bell peppers, which not only add flavor and crunch but also provide a boost of vitamins and antioxidants. When it comes to proteins, choose leaner options like turkey breast, chicken breast, or vegan alternatives like hummus or avocado spread. Additionally, be mindful of condiments and cheeses, which can quickly add excess salt and calories – try using mustard or avocado spread instead of mayonnaise, and opt for lower-fat cheese varieties or plant-based alternatives. Finally, consider adding some healthy fats like nuts or seeds for added nutrition and texture. By incorporating these healthier tweaks, you can transform a classic sandwich into a nutritious and satisfying meal that will keep you going all day long!

Is the sandwich suitable for people with high blood pressure?

Sandwiches can be a nutritious and convenient meal option, but for individuals with high blood pressure, it’s essential to make informed choices to minimize the risk of exacerbating the condition. A traditional sandwich often consists of refined bread, processed meats, and high-sodium condiments, which can significantly contribute to sodium intake and worsen blood pressure. However, by making a few tweaks, sandwiches can be adapted to suit those with high blood pressure. Opt for whole-grain bread, which is rich in fiber and potassium, both of which can help lower blood pressure. Choose lean protein sources like turkey, chicken, or avocado, and add plenty of vegetables such as cucumbers, bell peppers, and spinach, which are low in sodium and rich in potassium. Additionally, limit or avoid adding high-sodium condiments like mayonnaise and mustard, instead opting for low-sodium alternatives or healthy fats like olive oil. By making these conscious choices, individuals with high blood pressure can enjoy a nutritious and satisfying sandwich while keeping their sodium intake in check.

Can I customize the sandwich?

Customizing your sandwich is an art form that allows you to tailor your meal to your exact tastes and dietary needs. Whether you’re a vegetarian, gluten-free, or just a picky eater, being able to modify your sandwich is essential. At many deli counters and sandwich shops, you’ll have the opportunity to choose from a variety of bread options, such as whole wheat, sourdough, or ciabatta, and select from an array of meats, cheeses, vegetables, and spreads. For example, you might opt to swap out mayonnaise for avocado or add some crispy bacon to give your sandwich a smoky flavor. Additionally, many eateries now offer vegetarian and vegan options, such as grilled portobello mushrooms or hummus, allowing you to create a plant-based sandwich that’s both healthy and satisfying. By taking control of your sandwich’s ingredients, you can ensure that your meal is not only delicious but also aligns with your personal preferences and dietary requirements.

Can I order the sandwich online?

Ordering a sandwich online has become a convenient reality in today’s digital age. With the rise of food delivery apps and websites, you can now satisfy your sandwich cravings from the comfort of your own home or on-the-go. Many popular sandwich chains and local eateries offer online ordering options, allowing you to customize your sandwich to your liking and schedule a pickup or delivery at a time that suits you. For instance, some popular sandwich shops offer online menus, where you can choose from a variety of meats, cheeses, vegetables, and condiments to create your perfect sandwich. Once you’ve placed your order, you can track its preparation and receive updates on its delivery status, ensuring a seamless and hassle-free experience. Whether you’re in the mood for a classic club sandwich or a gourmet creation, the ability to order a sandwich online has made it easier than ever to get your favorite sandwich delivered right to your doorstep.

Does Jersey Mike’s offer nutritional information for all their subs?

At Jersey Mike’s, transparency is key when it comes to nutritional information. Yes, the popular sub chain provides detailed nutrition facts for all their subs, allowing customers to make informed decisions about their meal choices. From classic favorites like the Original Italian to more indulgent options like the Chipotle Chicken, Jersey Mike’s nutrition information covers everything from calories and fat content to sodium, carbohydrates, and protein. To access this valuable information, customers can simply visit Jersey Mike’s website and navigate to the “Nutrition” section, where they can browse a comprehensive nutrition guide or use the “Build Your Own” tool to customize their sub and view the corresponding nutrition facts. By providing this valuable resource, Jersey Mike’s demonstrates its commitment to helping customers make healthier, more informed choices that fit their individual dietary needs and preferences.