What Are The Ingredients In A Turkey Breast On A Spinach Wrap From Subway?

What are the ingredients in a Turkey Breast on a Spinach Wrap from Subway?

A delicious Turkey Breast on a Spinach Wrap from Subway typically features juicy slices of turkey breast tossed with a special salad dressing, wrapped in a fresh spinach tortilla for a nutritious and flavorful meal. Enhanced with crisp lettuce, juicy tomatoes, and a refreshing avocado spread, this wrap also includes a choice of onions and red peppers to add a sweet and savory kick. To finish, it’s often dressed with a smattering of mayonnaise or mustard, and the entire ensemble is then wrapped tightly to ensure all the flavors meld together perfectly in every bite. Whether you’re looking for a satisfying lunch or a quick dinner, this wrap is packed with protein and veggies, making it a healthy and tasty choice.

Is a Turkey Breast on a Spinach Wrap from Subway healthy?

A Turkey Breast on a Spinach Wrap from Subway can be a healthy choice if you opt for the right add-ins and extras. This wrap offers a good dose of lean protein from the turkey breast, which helps keep you full and energized throughout the day. To maximize the nutritional benefits, choose whole grain bread and add in plenty of fresh vegetables like tomatoes, cucumbers, and bell peppers. These not only enhance the flavor but also provide essential vitamins and minerals. Additionally, you can add hummus or a light vinaigrette for some heart-healthy fats and tangy flavors. It’s important to leave out high-calorie condiments and go easy on the cheese to keep the overall calorie count in check. By making these thoughtful choices, you can enjoy a delicious and nutritious meal at Subway.

What is the calorie count of a Turkey Breast on a Spinach Wrap?

The calorie count of a turkey breast on a spinach wrap can vary based on the size and ingredients used, but as a general estimate, a medium-sized wrap with sliced turkey breast, spinach, hummus, and a sprinkle of feta cheese typically clocks in at around 300-350 calories. To make this a healthier and more filling option, opt for whole-grain wraps, which add fiber and satisfy your appetite better. Adding a handful of sliced bell peppers or cucumbers also boosts the nutritional value without significantly increasing the calorie count.

How much sodium is in a Turkey Breast on a Spinach Wrap?

When it comes to creating a healthy meal, a Turkey Breast on a Spinach Wrap is an excellent choice, but it’s important to keep an eye on the sodium content. Typically, a lean turkey breast slice can range from about 30 to 60 milligrams of sodium per 100 grams, depending on whether it’s deli-sliced and seasoned. Adding a cup of fresh spinach to your wrap contributes a negligible amount of sodium, as it naturally contains less than 1 milligram. However, the major sodium contributor in your wrap often comes from added condiments like mayonnaise, mustard, or salad dressings, which can easily add 100 to 200 milligrams of sodium per tablespoon. To keep your meal under the American Heart Association’s recommended daily limit of 2,300 milligrams or less per day for sodium, use low-sodium condiments or make your own. For instance, mixingGreek yogurt with lemon juice can create a tasty, low-sodium alternative. By mindful ingredient selection, you can enjoy a flavorful, nutritious, and sodium-conscious Turkey Breast on a Spinach Wrap.

Does a Turkey Breast on a Spinach Wrap contain gluten?

Does a Turkey Breast on a Spinach Wrap contain gluten? Typically, a Turkey Breast on a Spinach Wrap is gluten-free, assuming it’s made with gluten-free ingredients. The turkey breast itself is naturally gluten-free, as are spinach and the various toppings you might add, such as lettuce, tomato, or avocado. However, the key factor is the wrap bread. To ensure your meal is gluten-free, choose a wrap that is explicitly labeled gluten-free, such as corn tortillas, rice paper rolls, or speciality gluten-free wraps found in health food stores or grocery aisles. Always check the ingredient list or consult with the kitchen if you’re dining out to avoid any accidental gluten exposure.

What are the other size options for a Turkey Breast sandwich at Subway?

At Subway, you can customize your Turkey Breast sandwich in various size options to suit your hunger and dietary needs. The Turkey Breast sandwich is available in both the 6-inch and the footlong sizes. Opting for the 6-inch option gives you a perfectly packed meal without the bulk, while the footlong offers a heartier serving that’s ideal for sharing or when you’re in the mood for a more substantial lunch. Whether you’re grabbing a quick bite or looking for a satisfying meal on the go, these size options ensure there’s a Turkey Breast sandwich to fit your preferences.

What other vegetables can I add to a Turkey Breast on a Spinach Wrap?

When enhancing a turkey breast on a spinach wrap, consider adding a variety of vegetables to boost both flavor and nutrition. Avocado is a delicious choice, adding creaminess and healthy fats, while bell peppers offer a sweet crunch and essential vitamins. Carrots sliced thin provide a vibrant color and sweet taste, complementing the savory turkey. Don’t forget about cucumbers, which bring a refreshing coolness and extra moisture to the wrap. These additions not only make the meal more colorful and appetizing but also ensure a balanced intake of essential nutrients and fiber.

What is the protein content of a Turkey Breast on a Spinach Wrap?

A turkey breast on a spinach wrap is not only a delicious and nutritious choice but also a great source of lean protein. Typically, a 3-ounce serving of turkey breast contains about 27 grams of protein, which makes it an excellent option for anyone looking to build muscle or maintain their current physique. When you add this meat to a spinach wrap, which is generally low in calories and rich in vitamins, you get a balanced meal that supports both weight loss and muscle recovery. To maximize the protein content, consider including additional healthy toppings such as sliced avocado or a light drizzle of olive oil, which not only add flavor but also nutrition.

What is the fat content in a Turkey Breast on a Spinach Wrap?

The fat content in a Turkey Breast on a Spinach Wrap can vary based on the size of the turkey breast used and whether it includes skin, but a typical 3-ounce serving of skinless turkey breast contains around 3 grams of fat. To create a low-fat, healthy spinach wrap, you can opt for turkey breast without skin and add in other nutritious ingredients like fresh spinach, cucumber slices, and tomatoes. This combination not only keeps the fat content in check but also provides a burst of vitamins and minerals. For example, a medium-sized spinach wrap made with 3 ounces of skinless turkey breast, a handful of spinach, and a thin spread of hummus, will likely hover around 10-15 grams of fat, making it a satisfying yet healthy choice for lunch or a snack.

What are the main vitamins and minerals in a Turkey Breast on a Spinach Wrap?

A turkey breast on a spinach wrap is a nutritious choice that packs a variety of essential vitamins and minerals. The turkey breast provides a good source of protein, which is crucial for muscle repair and growth, along with niacin and vitamin B6. These B vitamins are vital for energy metabolism and maintaining healthy skin. Spinach, on the other hand, is a powerhouse of nutrients, rich in iron, which is essential for transporting oxygen throughout the body, and magnesium, important for nerve and muscle function. Additionally, spinach contains vitamin C, which boosts the immune system and aids in the absorption of iron, and vitamin K, vital for blood clotting. This combination not only makes the meal delicious but also ensures you get a balanced intake of key nutrients to keep your body functioning optimally.

Can I customize my Turkey Breast on a Spinach Wrap with different sauces?

Absolutely, you can customize your Turkey Breast on a Spinach Wrap with a variety of sauces to suit your taste preferences! Whether you opt for a zesty chipotle mayo, a creamy pesto, or a light hummus spread, mixing in different sauces can transform your wrap from a simple lunch into a gourmet meal. For instance, a drizzle of honey barbecue sauce adds a sweet and smoky flavor, perfect for a slightly indulgent bite. Alternatively, a tahini-based sauce brings a nutty and earthy twist that complements the spinach perfectly. Don’t forget to add some diced avocado or a sprinkle of feta cheese to enhance the texture and flavor even more. This way, you can enjoy your turkey spinach wrap as a versatile, refreshing, and thoroughly personalized dish.

Is the Turkey Breast on a Spinach Wrap a low-carb option?

Is the Turkey Breast on a Spinach Wrap a low-carb option? Yes, a spinach wrap with turkey breast can be a great low-carb choice. By using spinach instead of traditional wrap bread, you dramatically reduce the carbohydrate content while adding a nutrient-packed leafy green. For instance, a large spinach leaf wrap is typically much lower in carbs than a whole wheat or even a whole grain wrap. Pairing it with lean turkey breast further enhances its health profile by providing ample protein to keep you full and satisfied. To maximize the low-carb benefits, opt for a light dressing on the side rather than slathering it on the wrap, and consider adding some sliced cucumbers or tomatoes for extra crunch and flavor without the carbs.

Does a Turkey Breast on a Spinach Wrap contain preservatives?

When you enjoy a turkey breast on a spinach wrap, the presence of preservatives largely depends on the source of your ingredients. Store-bought turkey breast often contains preservatives like sodium nitrate or sodium erythorbate to extend its shelf life and prevent bacterial growth. However, if you choose fresh turkey breast from a reputable butcher or prepare your own, you can avoid these additives. Similarly, fresh spinach typically does not contain preservatives, but packaged spinach leaves might. To ensure your wrap is free from preservatives, consider purchasing organic, hormone-free turkey and fresh spinach from your local market. Making your own wrap with these fresh ingredients not only helps you control what goes into your meal but also enhances the nutritional value and flavor.