Can I get enough protein from a veggie burger if I don’t eat meat?
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Veggie Burgers: Can You Get Enough Protein?
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A veggie burger can be a great alternative to meat-based burgers, but it’s essential to consider the protein content. Some veggie burgers can be high in protein, while others may be low. It depends on the ingredients and nutritional information.
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A good veggie burger can generally contain anywhere from 10-20 grams of protein per serving. These proteins can come from a variety of sources, including grains, legumes, and vegetables, such as beans, lentils, and tofu.
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Keep in mind that protein content may vary depending on the specific ingredients and brands used. Some veggie burgers can be quite high in carbohydrates, which may affect overall protein intake.
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Limiting added ingredients and selecting low-carb, high-protein alternatives can help you stay within a balanced diet.
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| Ingredient | Weight (g) | Protein (g) |
|---|---|---|
| Vegetable-based patties | 100-150 | 5-10 |
| Legumes (e.g. black beans, chickpeas) | 150-200 | 10-15 |
| Tofu or tempeh | 100-150 | 10-15 |
| Seitan or other grains | 50-100 | 5-10 |
| Dried legumes or mealworms | 150-200 | 10-15 |
| Fish-based patties or plant-based alternatives | 100-150 | 10-15 |
| Commercial veggie burgers | 20-30 | 5-10 |
