Author Archives: Jack L.

You Asked: Does Cooking Oatmeal Destroy Nutrients?

you asked: does cooking oatmeal destroy nutrients? Oatmeal is a popular breakfast cereal made from rolled oats. It is a good source of fiber, protein, and vitamins. Cooking oatmeal does not destroy nutrients. In fact, it can actually make some nutrients more available to the body. For example, cooking oatmeal increases the amount of beta-glucan,[…]

Quick Answer: What Should I Make For Dinner Before Thanksgiving?

quick answer: what should i make for dinner before thanksgiving? If you’re pressed for time before the big Thanksgiving feast, consider a simple yet satisfying meal that won’t take away from your holiday preparations. Think hearty one-pot dishes like a creamy chicken and rice casserole or a flavorful pasta skillet with vegetables. Both options are[…]