Author Archives: Jack L.

How Can You Minimize Nutrient Loss When Cooking Vegetables?

how can you minimize nutrient loss when cooking vegetables? Steaming or boiling vegetables helps preserve nutrients as opposed to frying or roasting, which can cause nutrient loss due to high heat. Retaining cooking water after boiling vegetables and using it in dishes like soups or sauces is another way to ensure that essential nutrients are […]

Your Question: Is It Ok To Soak Potatoes In Water Before Boiling?

your question: is it ok to soak potatoes in water before boiling? Soaking potatoes in water before boiling is a common practice among cooks, but is it really necessary? Let’s explore the reasons for and against this practice. Soaking potatoes helps remove excess starch, resulting in a less gummy texture and a smoother, creamier mashed […]

Your Question: What’s The Best Way To Cook Blue Crab?

your question: what’s the best way to cook blue crab? Blue crabs, with their sweet and succulent meat, are a true delicacy. To savor their best flavor, cooking them with care is essential. One simple method is steaming, preserving their natural flavors. Place the crabs in a steamer basket, ensuring they are not overcrowded. Cover […]

Quick Answer: Are Baked Chicken Wings Healthier Than Fried?

quick answer: are baked chicken wings healthier than fried? Baked chicken wings are generally healthier than fried chicken wings. This is because baking requires less oil and produces less unhealthy byproducts. Fried chicken wings are typically coated in batter or breading, which absorbs oil and adds calories, fat, and carbohydrates. Additionally, the high temperatures used […]

What Happens When You Eat 2 Boiled Eggs A Day?

what happens when you eat 2 boiled eggs a day? Eating two boiled eggs daily can provide numerous health benefits. The high-quality protein in eggs helps build and repair tissues, supports muscle growth and facilitates satiety, aiding in weight management. The yolk contains essential vitamins and minerals such as vitamin A, vitamin D, vitamin B12, […]