Author Archives: Jack L.

Your Question: Can You Eat Quinoa Without Cooking It?

your question: can you eat quinoa without cooking it? Yes, you can eat quinoa without cooking it. However, it is not recommended. Uncooked quinoa contains saponins, which are bitter-tasting compounds that can irritate the digestive system. Saponins are removed when quinoa is cooked. Soaking quinoa overnight can help to reduce the saponin content, but it […]