Author Archives: Jack L.

What Is Healthier White Rice Or Fried Rice?

what is healthier white rice or fried rice? For those who are calorie-conscious, white rice emerges as the better option. In its plain form, it contains fewer calories compared to its fried counterpart. However, the method of preparation can significantly alter the nutritional profile. When drenched in oil and stir-fried with various ingredients, fried rice […]