Author Archives: Jack L.

Question: What are three healthy cooking methods?

Question: What are three healthy cooking methods? There are numerous ways to prepare food, but some methods are healthier than others. Three such methods that promote wellness and nutrition are steaming, grilling, and stir-frying. Steaming involves cooking food in its own natural juices, without the addition of oil or fat. This method preserves the essential […]

Frequent question: What temperature is a chicken breast when it’s fully cooked?

Frequent question: What temperature is a chicken breast when it’s fully cooked? According to the USDA’s Food Safety and Inspection Service, chicken breasts are considered fully cooked when their internal temperature reaches 165°F (74°C). This temperature ensures that any bacteria present in the chicken, such as Salmonella or Campylobacter, have been destroyed, making the chicken […]

Should you peel hard boiled eggs before refrigerating them?

Should you peel hard boiled eggs before refrigerating them? Hard boiled eggs are a popular staple in many households, and their versatility makes them a go-to choice for various dishes. However, one question that often arises is whether it’s necessary to peel hard boiled eggs before refrigerating them. The answer is not straightforward, as it […]

Do the cooking methods change the nutritional value of food?

Do the cooking methods change the nutritional value of food? The cooking methods used to prepare food can significantly impact its nutritional value. While some techniques may preserve the nutrients, others can lead to a loss of essential vitamins and minerals. For instance, boiling vegetables for an extended period can lead to the loss of […]