Author Archives: Jack L.

Are Sesame Seeds A Good Source Of Nutrients?

Are sesame seeds a good source of nutrients? Sesame seeds, though tiny, are packed with an impressive array of nutrients. They are an excellent source of plant-based minerals like magnesium, which helps regulate muscle and nerve function, and iron, essential for carrying oxygen throughout the body. Sesame seeds also provide a rich supply of zinc,[…]

What Are The Main Ingredients In Sesame Chicken?

What are the main ingredients in sesame chicken? Sesame chicken is a popular dish in American Chinese cuisine. It is made with chicken that is battered, fried, and then coated in a sweet and savory sesame sauce. The main ingredients in sesame chicken are: **Chicken**: The chicken is typically boneless, skinless chicken breasts or thighs.[…]

Can Chia Seeds Cause Digestive Issues?

Can chia seeds cause digestive issues? While chia seeds are generally considered safe for consumption, they can potentially cause digestive issues in some individuals. Consuming high amounts of fiber, such as that found in chia seeds, can lead to gastrointestinal symptoms like bloating, gas, and constipation. When introducing chia seeds into the diet, it is[…]