Author Archives: Jack L.

Can Chia Seeds Be Consumed During The First Trimester Of Pregnancy?

Can chia seeds be consumed during the first trimester of pregnancy? Chia seeds, small dark seeds packed with nutrients, are generally safe to consume during the first trimester of pregnancy. They offer a variety of health benefits, such as providing essential fatty acids, fiber, and antioxidants. However, it’s important to consume them in moderation as[…]