Author Archives: Jack L.

Can I Consume Sunflower Seeds On A Paleo Diet?

Can I consume sunflower seeds on a Paleo diet? **Simple Sentence Format:** Sunflower seeds are excluded from the Paleo diet since they are not natural foods for our ancestors. These seeds contain high levels of linoleic acid, an omega-6 fatty acid that can contribute to inflammation. Additionally, sunflower seeds are not nutrient-dense and offer little[…]

Can Sunflower Seeds Cause Histamine Intolerance Symptoms?

Can sunflower seeds cause histamine intolerance symptoms? Sunflower seeds may trigger histamine intolerance symptoms such as headaches, nausea, and hives, due to their high histamine content. This can occur in individuals who are sensitive to histamine or have impaired histamine metabolism. Consuming sunflower seeds or products containing them can release histamine into the body, leading[…]