Author Archives: Jack L.

Is Rice Considered A Whole, Plant-based Food?

Is rice considered a whole, plant-based food? Rice, a staple food for billions, often sparks debate about its nutritional classification. While it originates from the rice plant, its processing removes significant portions of the original whole grain. The outer layers, bran, and germ, rich in fiber, vitamins, and minerals, are removed during milling to improve[…]