Author Archives: Jack L.

What Chicken Broth Is Gluten-free?

What chicken broth is gluten-free? Looking for a comforting bowl of chicken broth that fits a gluten-free diet? Many store-bought varieties are surprisingly safe! Gluten-free chicken broth is readily available in most grocery stores, usually labeled as such. Look for brands that explicitly state “gluten-free” on the label. Remember to always double-check the ingredient list,[…]

Is Soy Lecithin Safe For Breastfeeding Mothers?

Is soy lecithin safe for breastfeeding mothers? Soy Lecithin Safety During Breastfeeding: What You Need to Know. If you’re a breastfeeding mother, you may be wondering whether soy lecithin is safe for you to consume. Soy lecithin, a natural emulsifier derived from soybeans, is often used in food products and supplements, but some research suggests[…]