Author Archives: Jack L.

Can Rinsing White Rice Before Cooking Help Prevent Bloating?

Can rinsing white rice before cooking help prevent bloating? Rinsing white rice before cooking can help prevent bloating by removing excess starch. Starch is a type of carbohydrate that can cause digestive problems, such as gas and bloating, in some people. When rice is rinsed, the starch is washed away, leaving behind the rice’s other[…]