Author Archives: Jack L.

Can I Contract Coronavirus By Touching Food Packaging?

Can I contract coronavirus by touching food packaging? The risk of contracting coronavirus by touching food packaging is low, but not impossible. According to the World Health Organization (WHO) and the Centers for Disease Control and Prevention (CDC), the primary mode of transmission of COVID-19 is through respiratory droplets produced when an infected person coughs[…]

How To Eat Whey Protein?

How to eat whey protein? For optimal benefits, incorporating whey protein into your diet requires careful planning and strategic timing. Whey protein is best consumed within 30-60 minutes after a workout or high-intensity exercise session when your muscles are most receptive to nutrient uptake and muscle recovery. This is known as the ‘anabolic window‘, during[…]