What Is The Difference Between A Food Intolerance And A Food Allergy?

What is the difference between a food intolerance and a food allergy? Understanding the distinction between food intolerance and food allergy is crucial for maintaining a healthy diet and addressing digestive issues effectively. A food allergy is an immune system overreaction to a specific food, typically characterized by symptoms such as hives, itching, swelling, stomach[…]

How Should Cooked Turkey Be Stored In The Fridge?

How Should Cooked Turkey Be Stored in the Fridge? Cooked turkey, a holiday staple, deserves proper care to ensure its freshness and safety. After your Thanksgiving feast, resist the urge to leave leftovers sitting out. Instead, immediately refrigerate the turkey. Store it in a shallow container, spreading it out to cool faster; this also prevents[…]

What Is Gluten?

What is gluten? Understanding the Basics of Gluten. Gluten is a complex mixture of proteins found in certain grains, including wheat, barley, and rye. It is responsible for providing elasticity and structure to these grains, enabling them to hold their shape and maintain their texture. Gluten is particularly abundant in bread, pasta, and baked goods,[…]