What Are Oxalates?

What are oxalates? Understanding Oxalates: A Crucial Aspect of Mineral Balance. Oxalates are naturally occurring compounds found in various foods, including spinach, rhubarb, beets, and almonds. These organic acids are produced by plants during photosynthesis and play a vital role in protecting them from excessive minerals, especially calcium and magnesium. In the human body, oxalates[…]