Can I cook frozen tenderloin steak in an air fryer?
**Air Fryer Cooking Tenderloin Steak: A Game-Changing Method**
One of the benefits of using an air fryer is the ability to cook a wide array of foods, including delicate tenderloin steaks. Cooking frozen tenderloin steak in an air fryer is a simple and efficient process that yields a perfectly cooked steak every time. Here’s a step-by-step guide to help you get the best results:
**Preparation**
Before cooking, make sure to thaw your tenderloin steak and pat it dry with paper towels to remove excess moisture. Remove any excess air from the steak by gently gently pressing it into a paper towel-lined plate for a few minutes. This will ensure even cooking and help prevent the steak from steaming instead of searing.
** Cooking Temperature and Time**
Set your air fryer to 400°F (200°C) and cook the tenderloin steak for 8-12 minutes, depending on the size and thickness of the steak. A good rule of thumb is to cook for 4-6 minutes per side for the first 3 inches (7.5 cm) of the steak, then 2-3 minutes per side for the remaining 3 inches (7.5 cm) to achieve a perfect medium-rare, medium, or medium-well finish.
**Tips for a Perfect Air Fryer Tenderloin Steak**
* Make sure to not overcrowd the air fryer basket, as this can prevent evaporation of the sauce or steam from the steak, resulting in a tough or undercooked steak.
* Use a high-heat setting to achieve a crispy crust on the steak, but avoid cooking it too long, as this can result in a well-done steak.
* Don’t press down on the steak during cooking, as this can squeeze out the juices and make the steak tough.
* If you prefer your steak a bit more well-done, you can increase the cooking time by 1-2 minutes, but be careful not to overcook it.
**The Result**
Air fryer cooking tenderloin steak yields a deliciously tender and flavorful piece of meat with a crispy exterior. The air fryer’s ability to cook a small steak to a perfect medium-rare or medium finish is unmatched by traditional pan-frying methods. With a little practice, you’ll be able to achieve perfectly cooked tenderloin steaks every time in the comfort of your own kitchen.
By following these simple steps and tips, you’ll be able to enjoy perfectly cooked air fryer tenderloin steak every time. Give it a try and experience the convenience and flavor of air-fried cooking for yourself!
Can I marinate the tenderloin steak before cooking it in the air fryer?
While marinating tenderloin steak in a mixture of herbs and spices can enhance its flavor, it’s essential to keep in mind that air fryers work best when they reach a high, dry heat.
If you want to marinate your tenderloin steak in the air fryer, I would recommend the following tips:
* Choose a marinade that’s low in acidity, such as a mixture of olive oil, garlic, and herbs like thyme or rosemary. This is because acidic ingredients can strip the air fryer of its moisture.
* Use a shorter marinating time, around 30 minutes to 2 hours. This will allow the flavors to penetrate the meat without overcooking it.
* Pat the meat dry with paper towels before cooking to remove excess moisture.
* Preheat the air fryer to 400°F (200°C) and cook the steak according to the manufacturer’s instructions or a recommended internal temperature of 130-135°F (54-57°C) for medium-rare.
However, marinating the steak in a liquid-based marinade, such as a mixture of soy sauce, garlic, and ginger, may not be ideal for air frying. These types of marinades can create steam, which can be problematic in an air fryer.
In this case, it’s recommended to cook the steak in a traditional pan or skillet on the stovetop, or even in the oven, before transferring it to the air fryer. This will allow you to achieve the perfect Maillard reaction, where the proteins and sugars undergo a chemical reaction that gives the steak its characteristic texture and flavor.
Ultimately, the key to a successful air fryer steak is to use the correct cooking temperature and to not overfill the air fryer basket. By following these tips, you can achieve a delicious and juicy steak, even when you’re air frying it.
**Choosing the Right Air Fryer Temperature**
When it comes to selecting an air fryer, there are a few things to consider:
* Temperature control: Look for an air fryer with a precise temperature control, usually between 200°F (90°C) and 400°F (200°C).
* Cooking capacity: Choose an air fryer with a capacity that can accommodate your steak. A larger air fryer can accommodate more meat at once.
* Safety features: Consider an air fryer with a automatic shut-off feature, which can automatically turn off the air fryer when it reaches a certain internal temperature.
**Popular Air Fryer Models**
If you’re looking to try air frying your tenders, here are some popular air fryer models that are known for producing great results:
* Philips Airfryer Genius XXL: This model has a large capacity of 3.9 quarts and is equipped with a precise temperature control and safety features like automatic shut-off.
* GoWISE USA Air Fryer: This model has a 5-quart capacity and features a stainless steel basket with a non-stick coating.
* Cosori Air Fryer: This model has a 7-quart capacity and features a digital touchscreen display and precise temperature control.
What is the recommended internal temperature for a medium-rare tenderloin steak?
**The Perfect Medium-Rare Tenderloin Steak: Handling and Temperature**
When cooking a medium-rare tenderloin steak, it’s essential to handle the meat carefully to ensure food safety and optimal texture. In this guide, we’ll discuss the recommended internal temperature and provide tips on how to achieve a perfect medium-rare tenderloin steak.
**Internal Temperature Guide for Tenderloin Steaks**
The American Heart Association recommends cooking a medium-rare tenderloin steak to an internal temperature of 130°F to 135°F (54°C to 57°C). However, the ideal internal temperature may vary depending on the thickness and tenderness of the steak.
According to the USDA, a medium-rare tenderloin steak internal temperature can be achieved by cooking it for an additional 2-3 minutes in addition to the recommended cooking time. This may result in an internal temperature of 135°F to 138°F (57°C to 58°C).
**To Cook a Medium-Rare Tenderloin Steak**
To cook a medium-rare tenderloin steak, follow these steps:
1. **Preheat your grill or pan**: Preheat your grill or pan to medium-high heat, or cook a tenderloin steak in a skillet over high heat.
2. **Season the steak**: Season the tenderloin steak with your preferred seasonings, such as salt, pepper, garlic powder, and paprika.
3. **Sear the steak**: Sear the tenderloin steak for 2-3 minutes on each side, or until a nice crust forms.
4. **Finish cooking**: Reduce the heat to medium and cook the steak to your desired internal temperature, or 130°F to 135°F (54°C to 57°C).
5. **Check for doneness**: Use a meat thermometer to check the internal temperature of the steak. The entire steak should be cooked to a safe internal temperature.
**Tips for Achieving Medium-Rare Texture**
To achieve a medium-rare texture, focus on the following tips:
* **Slice the steak immediately**: Slice the tenderloin steak immediately after cooking to prevent it from cooling down and becoming tough.
* **Don’t overcook**: Avoid overcooking the steak, as this can result in a tough or dry texture.
* **Let the steak rest**: Let the tenderloin steak rest for a few minutes after cooking to allow the juices to redistribute, promoting a tender and juicy texture.
* **Slice against the grain**: Slice the tenderloin steak against the grain to increase its tenderness.
By following these steps and tips, you’ll be able to achieve a perfect medium-rare tenderloin steak with a delicious and tender texture. Happy cooking!
What are the best seasonings to use for cooking tenderloin steak in an air fryer?
Using a panini press or a conventional oven to cook a tenderloin steak in the air fryer can be a delicious and impressive way to prepare it. However, there are a few factors to keep in mind when choosing the right seasonings for your air fryer beef tenderloin.
First, you’ll want to balance flavor and doneness. A tenderloin steak should be cooked to a medium-rare temperature, which can be achieved with a sear on the outside and a juicy interior. To achieve this, you can use a seasoning blend that provides a rich, savory flavor.
One of the best seasonings for air fryer beef tenderloin is a dry rub made from a combination of herbs and spices. You can try making a basic dry rub using the following ingredients:
* 2 tablespoons chili powder
* 1 tablespoon paprika
* 1 tablespoon garlic powder
* 1 tablespoon onion powder
* 1 tablespoon salt
* 1/2 tablespoon black pepper
Another option is to use a seasoning blend specifically designed for cooking beef. These blends usually contain a mixture of spices, herbs, and other flavor enhancers that are perfect for cooking tough cuts of meat.
If you prefer a more intense flavor, you can always add a few simple spices to your dry rub. Here are a few ideas:
* 1 teaspoon cumin
* 1 teaspoon coriander
* 1/2 teaspoon turmeric
* 1/2 teaspoon cayenne pepper
When seasoning your air fryer beef tenderloin, be sure to coat it evenly and not to overdo it. A light hand is key to achieving the right level of flavor.
Now that you’ve chosen your seasoning blend, it’s time to add it to your air fryer beef tenderloin. Here’s a simple cooking method you can follow:
1. Heat the air fryer to 400°F (200°C).
2. Season your beef tenderloin with your chosen dry rub or seasoning blend.
3. Sear the beef tenderloin in the air fryer basket for 2-3 minutes on each side, or until a nice brown crust forms.
4. Transfer the beef tenderloin to a baking sheet or oven-safe bowl and finish cooking it to your desired level of doneness.
Tips and variations:
* To add extra flavor, you can drizzle the air fryer beef tenderloin with a mixture of melted butter, olive oil, and your chosen seasoning blend before and after cooking.
* If you want to add some extra texture, you can top your air fryer beef tenderloin with some chopped herbs or a sprinkle of grated cheese before cooking.
Remember to always cook your air fryer beef tenderloin to the recommended internal temperature to ensure food safety. A medium-rare temperature for beef is between 130°F (54°C) and 135°F (57°C).
How do I know when the tenderloin steak is done cooking in the air fryer?
Determining the doneness of a tenderloin steak cooked in an air fryer can be a bit tricky, but there are several signs you can look for to ensure it’s cooked to your liking. Here are some suggestions:
**Visual Cues:**
1. **Color change:** A tenderloin steak cooked in an air fryer is done when it develops a rich, red color throughout. The internal temperature will also typically reach 130°F – 135°F (54°C – 57°C) in the thickest part, with a sear of browned, crusty bark on the surface.
**Internal Temperature:**
1. **Use a meat thermometer:** Insert a food thermometer into the thickest part of the steak to ensure an accurate internal temperature reading. For a tenderloin steak, the recommended internal temperature is 130°F – 135°F (54°C – 57°C).
**Texture and Tenderness:**
1. **Juiciness:** A cooked tenderloin steak should be juicy and tender, with a springy texture when pressed gently with your fingers.
2. **Doneness resistance:** When you press on the steak, it should resist the movement of your fingers slightly, indicating that the connections between the connective tissue cells have broken down.
**Tips and Precautions:**
1. **Don’t overcook:** As air fryers cook quickly, make sure you check the steak frequently to prevent overcooking.
2. **Keep an eye on it:** In most air fryers, the temperature will automatically adjust as the cooking time progresses.
3. **Consult the user manual:** Check your air fryer’s user manual for specific guidelines, as cooking times and temperatures can vary.
By looking for these visual cues, considering the internal temperature, and paying attention to the texture and tenderness, you’ll be well on your way to cooking a perfectly cooked tenderloin steak in your air fryer.
Can I cook multiple tenderloin steaks in the air fryer at the same time?
Yes, you can cook multiple tenderloin steaks in the air fryer at the same time, but it’s essential to follow some guidelines to ensure even cooking and presentation. Here’s a step-by-step guide to help you achieve perfectly cooked and easily assembled tenderloin steaks in the air fryer:
**Preparation:**
1. Prepare your air fryer by cleaning and seasoning it as you normally would.
2. Pat each tenderloin steak dry with a paper towel to remove excess moisture.
3. Season the steak with your desired herbs, spices, or marinades according to your preference.
**Cooking multiple steaks at once:**
1. Choose two to four tenderloins with similar thickness to ensure even cooking. You can cook 3-4 slices at once, but one steak may cook faster than the others.
2. Clean and prepare one air fryer basket or tray before cooking each set of tenderloins.
3. Divide the tenderloins among the air fryer baskets or trays, leaving about 1-2 inches of space between each steak.
4. Cook the steaks in batches, if necessary, to ensure proper air circulation and even cooking.
**Cooking times and temperatures:**
* Temperature: 400°F (200°C)
* Time: 8-12 minutes for medium-rare, 12-15 minutes for medium, and 15-18 minutes for well-done.
* Cook each steak for 4 minutes, after which it will beep to indicate that it’s done. If you prefer your steaks rare, cook for 3 minutes and check for doneness.
**Assembly and serving:**
1. Once all the steaks are cooked, transfer them to a cutting board or plate.
2. Slice the steaks in a paring knife about 1 inch (2.5 cm) thick.
3. Serve the juicy and flavorful tenderloin steaks hot, garnished with your choice of herbs or sauces.
By following these guidelines and preparing your air fryer with care, you can successfully cook multiple tenderloin steaks in the air fryer at the same time, creating a delicious and visually appealing dish.
What sides pair well with tenderloin steak?
Tenderloin steak is a delicacy known for its lean and tender meat, and when paired with complementary sides, it can make for a truly indulgent and satisfying meal. Here are some classic side dish pairing options that pair well with tenderloin steak:
1. **Roasted Vegetables**: Roasted vegetables such as asparagus, Brussels sprouts, and carrots are a natural pairing with tenderloin steak. The bitterness of the vegetables is balanced by the richness of the steak, making for a well-rounded flavor experience.
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Roasted Asparagus:
… Toss 1 pound of fresh asparagus spears with 2 tablespoons of olive oil, salt, and pepper, and roast in the oven at 425°F (220°C) for 12-15 minutes or until tender.
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2. **Mashed Potatoes**: Creamy mashed potatoes are a comforting side dish that pairs well with tenderloin steak. The richness of the potatoes complements the bold flavors of the steak.
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Mashed Potatoes:
…Boil 4-5 potatoes until tender, then mash with 2 tablespoons of butter, 1/2 cup of milk, and a pinch of salt and pepper. Add 1/4 cup of grated cheddar or Parmesan cheese for extra flavor.
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3. **Grilled or Sautéed Mushrooms**: Earthy mushrooms such as shiitake or cremini are a great match for tenderloin steak. The mushrooms amplify the charred, savory flavors of the steak, making for a satisfying and filling meal.
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Grilled Mushrooms:
…Wipe clean and pat dry with paper towels. Season with 1/4 cup of olive oil, salt, and pepper. Grill over medium heat for 2-3 minutes per side, until tender and slightly charred.
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4. **Creamy Onion and Garlic Sauce**: A creamy sauce made with caramelized onions, garlic, and heavy cream pairs beautifully with tenderloin steak. The rich, savory flavors of the sauce complement the bold flavors of the steak.
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Creamy Onion and Garlic Sauce:
…Caramelize 1/2 cup of onions and 2 cloves of garlic in 2 tablespoons of olive oil over medium heat until dark and caramelized. Whisk in 2 tablespoons of heavy cream, 1/2 cup of grated cheddar or Parmesan cheese, and a pinch of salt and pepper. Reduce heat to low and simmer until thickened, stirring occasionally.
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5. **Braised Red Cabbage**: Braised red cabbage with apples and onions is a sweet and savory side dish that pairs perfectly with tenderloin steak. The spices and sweetness of the cabbage tie in with the flavors of the steak, creating a balanced and harmonious flavor experience.
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Braised Red Cabbage:
…Chop 1 head of red cabbage, 1 medium onion, and 2 tablespoons of chopped fresh apple into bite-sized pieces. Cook in 2 tablespoons of olive oil over medium heat for 20-25 minutes, stirring occasionally, until tender and caramelized. Season with salt, pepper, and a pinch of nutmeg.
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In summary, the key to pairing sides with tenderloin steak is to balance flavors and textures, and to choose options that complement its bold, rich flavors.
Can I sear the tenderloin steak before cooking it in the air fryer?
**Searing the Tenderloin Steak in the Air Fryer: A Delicate Approach**
While air fryers offer numerous benefits, including convenience, precise control, and limited oil usage, not all air fryers are created equal. When it comes to cooking tenderloin steak in an air fryer, there are some guidelines to keep in mind to avoid compromising on flavor and texture.
**What to Expect**
Tenderloin steak cooked to perfection in an air fryer can yield a remarkably sweet and juicy result, with a tender, flaky texture on the outside and a pink, juicy interior. However, searing the steak on the first cooking method is not advised, as it can lead to an unpleasant char or burnt flavor.
**The Air Fryer Method**
To achieve optimal results, follow these steps:
1. **Preheat the air fryer**: Preheat your air fryer to the default temperature, ensuring it is set to a minimum of 300°F (150°C) to prevent overcooking.
2. **Season the steak**: Sprinkle the tenderloin steak with your desired seasonings, such as salt, pepper, and any other flavor combinations you prefer.
3. **Leave the steak at room temperature**: Allow the steak to sit at room temperature for 30 minutes to 1 hour before cooking to help it cook more evenly.
4. **Cook the steak**: Place the steak in the air fryer basket and cook for 4-6 minutes per side, or until it reaches your desired level of doneness. For a medium-rare tenderloin steak, aim for around 3-4 minutes per side.
5. **Finishing touches**: Remove the steak from the air fryer and let it rest for 2-3 minutes before slicing and serving.
**Reserving the Pan-Seared Method**
While the air fryer method can produce an impressive tenderloin steak with a slightly charred exterior, it is indeed recommended to reserve this method for its unmatched flavor and aroma. To prepare the steak for the pan-sear method:
1. **Sear the steak in a hot skillet**: Heat a skillet or cast-iron pan over high heat (around 4-5 on a 1-10 heat scale) and add a small amount of oil (about 1-2 teaspoons). Sear the steak for 2-3 minutes per side, then reduce the heat to medium-low.
2. **Finish the steak in the air fryer**: After searing the steak, proceed with cooking it in the air fryer, following the same steps as listed above.
**Conclusion**
While you can sear the tenderloin steak in the air fryer, it is not the recommended method for all air fryers, especially if you prefer a pan-seared outcome. However, following these guidelines will yield a tenderloin steak with a rich flavor and a satisfying crust. Approach these methods with caution, and enjoy the diverse world of air fryer cooking.
How long should I let the tenderloin steak rest after cooking?
** Cooking a Well-Done Tenderloin Steak in the Air Fryer: A Delightful Alternative**
**Understanding the Air Fryer’s Limits**
Before diving into the world of air fryer cooking, it’s essential to understand the limitations of this cooking method. While the air fryer can achieve crispy results, it is not typically designed for high-heat, high-fat cooking methods like searing steak. Air fryers work best when using low and slow cooking techniques to avoid burning or overcooking the food.
**Tips for Air Fryer Cooking a Well-Done Tenderloin Steak**
However, you can still achieve a well-done tenderloin steak in the air fryer using the right techniques and settings. Here are a few tips to get you started:
* **Marinating**: Marinate your tenderloin steak in your preferred seasonings and sauces for at least 30 minutes to an hour before cooking. This will help to enhance the flavor and tenderize the meat.
* **Thick Slices**: Make sure to cut your tenderloin steak into thick slices, as air fryers have a limited capacity. Aim for slices that are at least 1 inch (2.5 cm) thick to ensure even cooking.
* **High Heat**: Set the air fryer to its highest temperature setting (usually around 400°F/200°C). Be cautious, though, as high heat may lead to overcooking.
* **Timing**: Cooking time will vary depending on the thickness of your steak and the air fryer’s capabilities. As a general rule of thumb, cook for 4-5 minutes per side, or until the steak reaches your desired level of doneness.
* **Fat content**: Make sure to pat your tenderloin steak dry before cooking to promote even browning and crisping.
**A Recipe for Success**
Here’s a simple recipe to get you started:
**Air Fryer Tenderloin Steak Recipe**
Ingredients:
* 1 (1.5 to 2 pound) tenderloin steak
* 2 tablespoons olive oil
* 1 tablespoon soy sauce (or your preferred seasonings)
* 1 teaspoon garlic powder
* Salt and pepper, to taste
Instructions:
1. Season the tenderloin steak with salt, pepper, and your preferred seasonings.
2. Heat the air fryer to 400°F (200°C). Pat the steak dry with paper towels.
3. Sear the steak in the air fryer for 2-3 minutes per side, or until a nice crust forms.
4. Reduce the heat to 375°F (190°C) and cook for an additional 5-7 minutes, or until the steak reaches your desired level of doneness.
By following these tips and the recipe above, you should be able to achieve a well-done tenderloin steak in the air fryer. Happy cooking!
Can I use the air fryer to cook other cuts of steak?
**Cooking Other Cuts of Steak with Your Air Fryer**
While the air fryer is primarily designed for frying and cooking crispy foods like fries and vegetables, it can be used to cook other cuts of steak. However, it’s essential to understand the differences in cooking techniques and adjust accordingly to achieve the best results.
**Proper Cooking Techniques**
To cook steak in the air fryer, you’ll need to use a few different techniques to achieve a tender and evenly cooked result. Here are some general guidelines:
* **Preheat the air fryer**: Preheat the air fryer to 400°F (200°C) or 450°F (230°C) for medium-high heat, depending on the type of steak you’re using.
* **Season the steak**: Season the steak with your desired seasonings before cooking.
* **Cooking time and temperature**: Cook the steak for 4-6 minutes per side for medium-rare, 6-8 minutes per side for medium, and 8-10 minutes per side for medium-well or well-done.
* **Don’t overcrowd**: Cook the steak individually to prevent overcrowding, which can lead to steaming instead of searing.
**Popular Steak Recipes to Try**
Here are a few popular steak recipes you can try using your air fryer:
* **Flank Steak Fajitas**: Slice the flank steak into thin strips and cook it in the air fryer with some oil, garlic, and fajita seasoning. Serve with sautéed onions and bell peppers.
* **Steak and Mushroom Stir-Fry**: Sear the steak in the air fryer with some oil, then add sliced mushrooms and your favorite stir-fry sauce. Cook for 2-3 minutes and serve over rice.
* **Sirloin and Bacon Steak**: Season the sirloin steak with salt, pepper, and your favorite seasonings, then cook it in the air fryer with some oil and crispy bacon.
**Tips and Precautions**
When cooking steak in the air fryer, there are a few things to keep in mind to achieve the best results:
* **Don’t press down on the steak**: Pressing down on the steak can squeeze out juices and make it tough.
* **Don’t overcook the steak**: Cook the steak to the recommended internal temperatures, or you may end up with overcooked or burnt meat.
* **Clean the air fryer regularly**: After use, clean the air fryer with soap and water to prevent food particles from sticking and causing odors.
By following these guidelines and tips, you can enjoy a delicious and tender steak cooked to your liking in your air fryer.
Can I cook a tenderloin steak with vegetables in the air fryer?
**Cooking a Tenderloin Steak and Vegetables Together in the Air Fryer**
Not only is it a great way to cook tenderloin steak, but it’s also surprisingly easy to prep and cook several more vegetables for added flavor, nutrition, and convenience.
You can cook a tenderloin steak and vegetables together in the air fryer, using a few simple steps to achieve a delicious and easy meal. Here’s a basic guide to get you started:
**Step 1: Choose Your Vegetables**
For a tasty and well-rounded meal, consider using a mix of vegetables. Some popular options for air fryer include:
* Asparagus: a classic favorite, asparagus is tender and brings its natural sweetness.
* Bell peppers: green, red, or yellow, bell peppers are a great addition to any meal.
* Mushrooms: button, cremini, or portobello work well, and add an earthy flavor.
* Broccoli: a fun and healthy option, broccoli cooks quickly and is a great way to get in some greens.
* Carrots: baby or regular, carrots are a crunchy and sweet addition.
**Step 2: Prepare Your Cut of Steak**
Make sure to season your tenderloin steak with salt, pepper, and any other seasonings you like. You can also marinate it in your favorite sauce for added flavor.
**Step 3: Preheat the Air Fryer**
Set your air fryer to 375°F (190°C) and let it preheat for a few minutes.
**Step 4: Cook the Steak and Vegetables**
Place the steak on the air fryer basket, and cook for 4-5 minutes per side, or until it reaches your desired level of doneness. For a more tender steak, use the “tenderize” function on your air fryer (available on some models).
While the steak is cooking, toss your selected vegetables with a little oil and your favorite seasonings. Add them to the air fryer basket, and cook for an additional 5-7 minutes, or until they’re tender and lightly browned.
**Step 5: Finish with a Glaze (Optional)**
If you want to add an extra layer of flavor, try brushing the vegetables with a glaze made from ingredients like soy sauce, honey, and herbs.
**Tips and Variations**
* To add extra flavor, try adding aromatics like garlic, onions, or ginger to the air fryer basket before cooking the steak and vegetables.
* Use a thermometer to ensure your steak is cooked to your liking.
* If you prefer a more caramelized texture, try cooking the steak and vegetables for a longer period, such as 10-12 minutes per side.
By following these simple steps, you can create a delicious and healthy meal that combines tenderloin steak with a variety of fresh vegetables in the air fryer. Enjoy!
