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You Asked: Does Cooking Oatmeal Destroy Nutrients?

you asked: does cooking oatmeal destroy nutrients? Oatmeal is a popular breakfast cereal made from rolled oats. It is a good source of fiber, protein, and vitamins. Cooking oatmeal does not destroy nutrients. In fact, it can actually make some nutrients more available to the body. For example, cooking oatmeal increases the amount of beta-glucan,[…]