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Frequent question: Can you lose weight eating boiled chicken?

Frequent question: Can you lose weight eating boiled chicken? Frequently asked question: Can you lose weight by eating only boiled chicken? While boiled chicken is a lean and nutritious protein source, it alone is not enough to promote significant weight loss. To lose weight, you must create a calorie deficit by consuming fewer calories than […]

Frequent question: What is the minimum internal temperature Pork should be cooked?

Frequent question: What is the minimum internal temperature Pork should be cooked? Frequently asked question: What is the minimum internal temperature Pork should be cooked? According to the United States Department of Agriculture (USDA), pork should be cooked to an internal temperature of 145°F (63°C) as measured with a food thermometer. This safety recommendation is […]

You asked: Does cooking vegetables reduce vitamins?

You asked: Does cooking vegetables reduce vitamins? Cooking vegetables can often lead to concerns about whether it reduces their nutritional value, particularly with regard to vitamins. While it’s true that some vitamins, such as vitamin C, can be lost during cooking due to exposure to heat and air, other vitamins, such as vitamin A and […]