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Can Oats Really Help Increase Milk Supply?

Can oats really help increase milk supply? Oats have gained popularity as a potential lactation booster, but scientific evidence is mixed. Oats contain beta-glucan, a soluble fiber that may increase the production of prolactin, a hormone involved in milk production. However, studies have yielded inconsistent results. Some mothers report increased milk supply after consuming oats,[…]

What Type Of Protein Powder Should I Use?

What type of protein powder should I use? When choosing a protein powder, consider your fitness goals and dietary preferences. For building muscle and repairing tissues, opt for whey protein, a complete protein with all essential amino acids. Casein protein, another complete protein, is absorbed more slowly, providing sustained amino acid release. Pea protein, a[…]