Category Archives: Uncategorized

Can Black Beans Trigger Gluten-related Symptoms In Individuals With Gluten Sensitivities?

Can black beans trigger gluten-related symptoms in individuals with gluten sensitivities? Black beans are legumes that are naturally gluten-free. They are a good source of protein, fiber, and antioxidants. However, some individuals with gluten sensitivities may experience symptoms after consuming black beans. This is because black beans can be cross-contaminated with gluten-containing grains during cultivation,[…]

Can I Drain And Rinse The Kidney Beans To Reduce Sodium And Gas-causing Compounds?

Can I drain and rinse the kidney beans to reduce sodium and gas-causing compounds? Draining and rinsing kidney beans can reduce their sodium and gas-causing compounds. This is because the soaking water contains most of the soluble sodium and gas-producing oligosaccharides. Discarding the soaking water and rinsing the beans removes these unwanted components. By doing[…]