How Many Calories Are In A Longhorn Steakhouse Parmesan Crusted Chicken – 9 Oz?

How many calories are in a LongHorn Steakhouse Parmesan Crusted Chicken – 9 oz?

When searching for nutritional information on specific menu items from chain restaurants like LongHorn Steakhouse, understanding the calorie content can be crucial for health-conscious diners. The LongHorn Steakhouse Parmesan Crusted Chicken is a popular choice at this establishment, served at a generous 9 oz serving size. According to the LongHorn Steakhouse nutrition facts, a 9 oz portion of the Parmesan Crusted Chicken contains approximately 540 calories, with 36 grams of fat, including 10 grams of saturated fat, and 76 milligrams of cholesterol. Adding to this, the dish also includes 1.5 grams of fiber, 30 grams of protein, and 1,200 milligrams of sodium. To manage the calorie intake, it’s recommended that diners balance the meal with lower-calorie sides like steamed vegetables or a side salad, while also being mindful of portion sizes to ensure a satisfying yet healthier dining experience.

How much fat is in LongHorn Steakhouse Parmesan Crusted Chicken – 9 oz?

Nutritional Insights for LongHorn Steakhouse’s Parmesan Crusted Chicken: If you’re a fan of Parmesan Crusted Chicken from LongHorn Steakhouse, you’re likely curious about the nutrition facts of their 9-oz serving. According to LongHorn’s nutrition information, a single 9-oz Parmesan Crusted Chicken breast from their menu contains approximately 44g of fat, which accounts for about 68% of the daily recommended intake. More specifically, the breakdown includes 20g of saturated fat and 150mg of cholesterol. It’s worth noting that the ideal daily intake of fat varies based on individual calorie needs and dietary goals, but for most adults, the recommended daily limit is How much sodium is in LongHorn Steakhouse Parmesan Crusted Chicken – 9 oz?

Understanding Nutrition Labels: A Closer Look at LongHorn Steakhouse’s Parmesan Crusted Chicken. When dining at LongHorn Steakhouse, it’s essential to be mindful of sodium intake, particularly with popular dishes like their Parmesan Crusted Chicken. The nutrition information for a 9-ounce serving of this signature item reveals a significant amount of sodium. According to the official LongHorn Steakhouse website, the Parmesan Crusted Chicken contains approximately 1490 milligrams of sodium per 9-ounce serving. To put this into perspective, the American Heart Association recommends limiting daily sodium intake to less than 2,300 milligrams. Consumers with specific dietary needs or restrictions should be aware of these nutritional details to make informed choices. If you’re watching your sodium intake, consider pairing this dish with low-sodium sides and opting for house-made iced tea or water instead of high-sodium beverages. By being more aware of the nutrition facts and making conscious choices, you can enjoy your favorite LongHorn Steakhouse meals while maintaining a balanced diet.

Is LongHorn Steakhouse Parmesan Crusted Chicken – 9 oz healthy?

Nutritional Analysis of LongHorn Steakhouse Parmesan Crusted Chicken – 9 oz

If you’re considering ordering the LongHorn Steakhouse Parmesan Crusted Chicken – 9 oz, it’s essential to weigh the calories and nutrients against your dietary needs. According to the restaurant’s nutrition information, this dish contains approximately 1240 calories, 84 grams of fat (with 33 grams of saturated fat), 2440 milligrams of sodium, and 66 grams of protein. While the 66 grams of protein may seem beneficial, the high fat and calorie content raise concerns about its healthiness. To put this into perspective, a 9 oz serving size is roughly the size of a deck of cards, and eating such a large portion can lead to consuming significant amounts of fat and calories in one sitting. For a healthier option, consider asking for the dish to be grilled or baked instead of being fried, and pair it with a side salad or steamed vegetables to balance out your meal.

How much protein is in LongHorn Steakhouse Parmesan Crusted Chicken – 9 oz?

At LongHorn Steakhouse, the Parmesan Crusted Chicken option is a popular choice, but it’s essential to know the nutrition facts behind this dish. According to the LongHorn Steakhouse nutrition information, their Parmesan Crusted Chicken, cooked to an average weight of 9 oz, contains approximately 59 grams of protein. This amount is significant, especially for a tasty and satisfying meal that can be paired with steamed vegetables or a hearty side salad to balance out the flavors. To get the most out of this dish, consider pairing it with a fruit-based dessert or a refreshing side, such as their broccoli or seasonal soup options, which can complement the savory tones of the Parmesan-crusted chicken.

What vitamins and minerals are in LongHorn Steakhouse Parmesan Crusted Chicken – 9 oz?

The Parmedian delight offered by LongHorn Steakhouse is their Parmedian Crusted Chicken, a mouthwatering choice that’s both satisfying and nutritious when served in a generous 9 oz portion. This chicken offering from LongHorn is a rich source of protein, making it a prime choice for fitness enthusiasts and individuals aiming to maintain a healthy lifestyle. In terms of vitamins, the Parmedian Crusted Chicken is an excellent source of vitamin B6, which plays a critical role in energy metabolism and nerve function. The dish is also a good source of seleium, an essential mineral that supports immune function and overall health. Additionally, this meal item boasts an impressive 95 mg of choline, a nutrient that’s crucial for brain health and development. The nutritional profile of LongHorn Steakhouse Parmedian Crusted Chicken with 9 oz serving also contain zinc, magnesium, and phosphorus, all of which are vital for robust immune function and the maintenance of bone density.

Can I make the LongHorn Steakhouse Parmesan Crusted Chicken healthier?

Healthier Twists on Your Favorite Restaurant Favorites: While the Parmesan Crusted Chicken at LongHorn Steakhouse may be a mouthwatering favorite, its high calorie and fat content can be a culinary roadblock for those on a healthy diet. However, with some simple substitutions and adjustments, you can make this dish a guilt-free indulgence. Start by choosing a low-sodium chicken breast and marinating it in a mixture of Greek yogurt, lemon juice, and herbs like basil and oregano. Next, replace the traditional parmesan crust with a homemade version made from whole-wheat breadcrumbs, reduced-fat parmesan cheese, and a hint of garlic powder. Baking the chicken in the oven instead of deep-frying it also significantly reduces the fat content. Finally, serve your healthier Parmesan Crusted Chicken with a side of roasted vegetables and a drizzle of olive oil to round out this satisfying meal. By applying these health-conscious tweaks, you can enjoy the flavors of LongHorn Steakhouse’s popular dish without compromising your wellness goals.

What other options are there at LongHorn Steakhouse if I’m watching my calorie intake?

If you’re watching your calorie intake at LongHorn Steakhouse, there are several options to consider beyond their signature steaks. Try opting for their healthier menu choices such as the Market Fresh Grilled Salmon, which is a lean protein source, with around 240 calories per serving. Another good option is the Grilled Chicken Wood-Fired Grilled Chicken Breast, which weighs in at approximately 160 calories. You can also pair these dishes with a side salad or a small serving of their steamed vegetables, which are practically calorie-free. If you still want to indulge in their steaks, consider the 12 oz Sirloin Steak, which is lower in calories and fat compared to some of their other offerings. To make your meal even more mindful, skip the extra butter and sauces, and instead ask for a squeeze of fresh lemon juice to add flavor to your dish.

Is the LongHorn Steakhouse Parmesan Crusted Chicken a good source of protein?

Nutritious Dining Option: The LongHorn Steakhouse Parmesan Crusted Chicken. When it comes to finding a satisfying and protein-rich meal, the LongHorn Steakhouse Parmesan Crusted Chicken is a good starting point. This dish is an excellent choice for anyone seeking to boost their protein intake, as it is packed with approximately 41 grams of protein, derived primarily from the chicken breast. High-quality protein sources like chicken breast are considered excellent for muscle health and recovery. The addition of parmesan cheese takes the protein content of this dish to the next level, while the crunchy breading provides a satisfying texture. However, be mindful of the portion size, as this dish is also high in calories, fat, and sodium. Overall, the LongHorn Steakhouse Parmesan Crusted Chicken can be a great option for those looking to increase their protein consumption, but moderation is essential to maintain a balanced and healthy diet.

How many carbs are in LongHorn Steakhouse Parmesan Crusted Chicken – 9 oz?

To understand the carb content in LongHorn Steakhouse’s Parmesan Crusted Chicken, it’s essential to consider the primary ingredients and nutritional data. According to LongHorn Steakhouse’s nutrition information, their Parmesan Crusted Chicken contains approximately 0-1g of carbs per serving size. However, this might vary depending on individual restaurant preparation, potential sides, and accompaniments. It’s crucial to note that Parmesan Crusted Chicken typically consists of chicken breast topped with a breading of Parmesan cheese and herbs, indicating a negligible carb content. Nonetheless, when dining at LongHorn Steakhouse, it’s always a good idea to double-check with your server to understand the exact nutrition facts for your specific meal, including any sides or modifications, which might impact the overall carb content.

Is the LongHorn Steakhouse Parmesan Crusted Chicken gluten-free?

Menu Accommodations and Dietary Restrictions: The LongHorn Steakhouse, known for its premium cuts of beef, also offers a variety of gluten-free options, including their popular Parmesan Crusted Chicken dish. However, it’s essential to note that, while LongHorn Steakhouse takes steps to accommodate dietary restrictions, menu items can contain hidden sources of gluten due to shared preparation and cooking methods. According to their website and customer reviews, the Parmesan Crusted Chicken is prepared with a gluten-free breading, but cross-contamination may still be a concern for individuals with severe gluten intolerance or celiac disease. If you’re seeking a gluten-free meal at LongHorn Steakhouse, it’s recommended that you inform your server of your dietary requirements and ask about their procedures for handling gluten-free orders to ensure the best possible outcome.