How Many Calories Are In A Six-piece Serving Of Braum’s Chicken Strips?

How many calories are in a six-piece serving of Braum’s chicken strips?

Braum’s chicken strips have become a staple in many households, offering a convenient and satisfying snack or meal option. But have you ever wondered how many calories are in a six-piece serving of these tasty treats? According to Braum’s nutrition information, a six-piece serving of their original chicken strips contains approximately 340 calories. This breaks down to about 57 calories per strip, making it a relatively reasonable option compared to other fast-food chicken strips on the market. It’s worth noting that these calorie counts can vary depending on the specific flavor and style of chicken strips you choose, with options like buffalo or honey mustard adding extra calories. Additionally, be mindful of your dipping sauce choices, as they can quickly add up to extra calories. For a healthier take, consider pairing your chicken strips with a side of fresh fruit or a green salad to balance out your meal.

Is there a way to reduce the sodium content of Braum’s chicken strips?

Braum’s chicken strips, a popular favorite among many, can be a tasty and convenient meal option, but they do come with a significant amount of sodium. A single serving of Braum’s chicken strips can pack a whopping 450-500 milligrams of sodium, which is nearly 20% of the daily recommended intake. Fortunately, there are some simple ways to reduce the sodium content of these tasty strips. One approach is to rinse the strips under cold water before cooking to remove any excess sodium-rich seasonings. You can also try baking or grilling the strips instead of frying them, which can help reduce the sodium content by up to 25%. Another option is to pair the chicken strips with sodium-low accompaniments, such as a fresh green salad or roasted vegetables, to balance out the meal. Additionally, consider seasoning the strips with herbs and spices instead of salt to add flavor without adding sodium. By implementing these simple tweaks, you can enjoy your beloved Braum’s chicken strips while keeping your sodium intake in check.

Do Braum’s chicken strips contain any trans fat?

Braum’s chicken strips, a popular menu item at the beloved ice cream and fast food joint, have undergone significant changes in recent years to cater to the growing demand for healthier options. Specifically, in response to the FDA’s ban on artificial trans fats in 2015, Braum’s reformulated their chicken strips to eliminate partially hydrogenated oils, a primary source of trans fats. As a result, Braum’s chicken strips are now proudly trans fat-free, making them a relatively guilt-free indulgence for health-conscious consumers. Moreover, Braum’s commitment to using only 100% all-natural chicken breast tenderloins, hand-breaded in-house, ensures a superior taste and texture experience without compromising on nutritional values. So, go ahead and satisfy your cravings with a serving of Braum’s mouthwatering chicken strips, knowing you’re treating yourself to a trans fat-free delight!

Are Braum’s chicken strips gluten-free?

Braum’s, the popular ice cream and dairy store, also serves a variety of savory items, including their mouth-watering chicken strips. For customers with gluten intolerance or sensitivity, the question arises: Are Braum’s chicken strips gluten-free? Fortunately, the answer is yes! According to Braum’s official nutrition information, their chicken strips do not contain gluten, making them a great option for those who need to avoid gluten in their diet. However, it’s essential to note that while the chicken strips themselves are gluten-free, they are prepared in a shared facility with gluten-containing ingredients, which may pose a risk of cross-contamination. Therefore, individuals with severe gluten intolerance should exercise caution or consult with Braum’s staff before consumption. Additionally, it’s always a good idea to double-check with Braum’s staff or website for any updates to their ingredients or preparation methods to ensure a safe and enjoyable dining experience.

Is it okay to eat Braum’s chicken strips every day?

Braum’s chicken strips, a popular favorite among many, may seem like a convenient and tasty option for a daily meal. However, it’s essential to consider the nutritional implications of consuming them regularly. While the occasional indulgence in Braum’s chicken strips is unlikely to cause harm, making them a daily staple can lead to an imbalanced diet. For instance, a single serving of Braum’s chicken strips contains around 350 calories, 18g of fat, and 650mg of sodium. Consuming high amounts of sodium and saturated fat daily can increase the risk of cardiovascular disease, high blood pressure, and obesity. Furthermore, relying on processed foods like Braum’s chicken strips can lead to nutrient deficiencies, as they often lack essential vitamins, minerals, and fiber. A balanced diet that includes a variety of whole foods, fruits, and vegetables is crucial for maintaining overall health. If you’re craving Braum’s chicken strips, consider incorporating them into your meal routine in moderation, ideally 1-2 times a week, and balance them out with healthier options.

Are Braum’s chicken strips made with real chicken?

Braum’s, the beloved Oklahoma-based fast-food chain, has long been a favorite among chicken strip enthusiasts, but the question remains: are their mouthwatering chicken strips truly made with real chicken? The answer is a resounding yes! Braum’s takes pride in using only premium, 100% natural chicken breast in their strips, sourced from reputable suppliers. Unlike some competitors, they refuse to compromise on quality by adding fillers, by-products, or artificial preservatives. Instead, their chicken strips are carefully crafted to ensure a tender, juicy texture and a rich, meaty flavor that’s free from added hormones or steroids. Whether you’re ordering the 2-piece or 4-piece meal, rest assured that you’re getting the genuine article – authentic, high-quality chicken that will satisfy your cravings and leave you wanting more.

What is the serving size for Braum’s chicken strips?

Braum’s chicken strips are a popular menu item at the beloved fast-food chain, but have you ever wondered what constitutes a single serving? According to Braum’s own nutrition information, a standard serving size for their chicken strips is 3 pieces, weighing in at a satisfying 114 grams. This serving size provides approximately 240 calories, 12g of protein, and 12g of fat. For context, a 3-piece serving of Braum’s chicken strips is roughly equivalent to the size of a small meal or snack. When enjoying your Braum’s chicken strips, keep in mind that these nutrition facts can vary depending on any added sauces or sides. To make the most of your meal, consider pairing your chicken strips with a side salad or healthier option to balance out the calorie count. By being mindful of the serving size and nutrition information, you can indulge in Braum’s tasty chicken strips while still maintaining a balanced diet.

Are there any side dishes that can be paired with Braum’s chicken strips?

When it comes to pairing side dishes with Braum’s chicken strips, the options are endless! One popular combination is to serve them alongside fresh garden salad with a zesty vinaigrette, which provides a refreshing contrast to the crispy, savory strips. Alternatively, baked beans in a sweet and tangy BBQ sauce complement the smoky flavor of Braum’s chicken perfectly. If you’re in the mood for something comforting, mashed potatoes infused with garlic and herbs make a satisfying side dish that soaks up the juices of the chicken beautifully. For a lighter option, roasted vegetables such as broccoli or carrots, tossed with olive oil and seasonings, provide a delightful contrast in texture and flavor. Whichever side dish you choose, rest assured that Braum’s chicken strips will be the star of the show!

What is the protein content of Braum’s chicken strips?

Braum’s chicken strips are a popular frozen food option, but have you ever wondered about their protein content? According to the nutrition label, a 3-ounce serving of Braum’s chicken strips contains approximately 23 grams of protein. This is a substantial amount, making them a great option for those looking to increase their protein intake, such as fitness enthusiasts or individuals following a high-protein diet. Additionally, each serving also provides about 140 calories, 3.5 grams of fat, and 10 grams of carbohydrates. It’s worth noting that these values may vary depending on the specific flavor and cooking method chosen. To get the most out of your Braum’s chicken strips, try pairing them with a balanced meal or using them as a protein-rich topping for a salad or wrap.

What is the recommended daily sodium intake?

Daily sodium intake is a crucial aspect of maintaining a healthy lifestyle, and understanding the recommended amount is essential. The American Heart Association (AHA) suggests that adults limit their daily sodium intake to less than 2,300 milligrams (mg) per day, with an ideal limit of no more than 1,500 mg per day, especially for individuals who are at risk for high blood pressure or heart disease. Exceeding this recommended daily sodium intake can lead to a range of health problems, including high blood pressure, heart disease, and stroke. To put this into perspective, a single teaspoon of salt contains about 2,300 mg of sodium, highlighting the importance of being mindful of sodium-rich foods such as processed meats, canned goods, and condiments. By being aware of food labels and making conscious choices, individuals can effectively reduce their sodium intake and significantly reduce their risk of cardiovascular disease.

Is it healthier to order grilled chicken instead of chicken strips?

Opting for grilled chicken over chicken strips can be a significantly healthier choice when dining out. While both options may seem like a lean protein, the distinction lies in the cooking method and added ingredients. Grilled chicken breasts are typically cooked without added oils or breading, preserving the natural nutrients and resulting in a lower calorie and fat content. In contrast, chicken strips are often breaded and deep-fried, amplifying their calorie, fat, and sodium levels. For instance, a single serving of grilled chicken breast can provide around 140 calories, 3g of fat, and 25g of protein, whereas chicken strips can pack up to 300 calories, 15g of fat, and 20g of sodium per serving. By choosing grilled chicken, you can reduce your intake of unhealthy fats and added sodium, making it a more nutritious and heart-healthy option. Additionally, pairing your grilled chicken with plenty of veggies and a balanced side dish can further elevate the nutritional value of your meal.

What is the calorie content of Braum’s dipping sauces?

Braum’s, the popular ice cream and burger chain, offers a variety of mouth-watering dipping sauces to complement their menu items. When it comes to calorie content, it’s essential to know what you’re getting into. The calorie count for Braum’s dipping sauces ranges from 90 to 170 calories per serving, depending on the flavor. For instance, their signature Sweet and Smoky BBQ Sauce packs around 120 calories per 2-tablespoon serving, while the Honey Mustard comes in at 100 calories. If you’re watching your calorie intake, the Ranch Dressing might be a more indulgent option, weighing in at 170 calories per serving. Luckily, Braum’s provides nutrition information to help you make informed decisions. By being mindful of the calorie content of these tasty dips, you can enjoy your favorite Braum’s treats while staying within your daily limits.

What are some alternative fast-food options for people who are looking for healthier choices?

Healthy fast food may seem like an oxymoron, but there are several alternative options that cater to individuals seeking a quicker, yet nutritious meal. For instance, chains like Panera Bread and Sweetgreen offer whole grain sandwiches and fresh salads, respectively, that are bursting with vitamins and antioxidants. Even traditional fast-food giants are getting in on the action, with McDonald’s introducing grilled chicken sandwiches and fresh fruit cups, while Subway promotes their veggie-packed sandwiches. Other options include Chipotle’s brown rice bowls with lean proteins and an array of veggies, as well as Jason’s Deli’s lighter sandwich options, featuring reduced-sodium meats and whole grain bread. By opting for these healthier alternatives, individuals can satisfy their cravings without compromising their wellness goals.