How Many Calories Are In A Starbucks Lime-frosted Coconut Bar?

How many calories are in a Starbucks Lime-Frosted Coconut Bar?

Although I can provide information on the specific nutrition label for this item, here’s a general guideline typically found in the Starbucks website and others:

One Starbucks Lime-Frosted Coconut bar approximately contains around 420 calories. This value is usually found on the bar itself, on the packaging, or in the “Nutrition” section of the website. Please note that this value may change with updates to the manufacturer or due to seasonal or promotional changes.

Does the Starbucks Lime-Frosted Coconut Bar contain any artificial ingredients?

The Starbucks Lime-Frosted Coconut Bar typically contains no artificial preservatives, colors, or flavorings, but contains Palm Oil, which is a refined and processed plant-based ingredient. However, Starbucks has introduced some limited-edition versions of the Lemon-Flavored Oat Milk Frozen Yogurt that is the most naturally derived component, comprised of milk-based ingredients.

What is the serving size of a Starbucks Lime-Frosted Coconut Bar?

The serving size of a Starbucks Lime-Frosted Coconut Bar is 1 bar at least 3 inches (7.6 cm) square, weighing at least 3 ounces (85 grams).

Is the Starbucks Lime-Frosted Coconut Bar a good source of fiber?

The Starbucks Lime-Frosted Coconut Beach Burrow Brownie is a sweet treat, but where does the fiber stand? For a decent source of dietary fiber, we’d focus on the various fruit-based whole-foods found within this dessert. The main ingredients include, yet typically minimal amounts of:

1. Puddled with coconut milk and natural flavors, which haven’t been specifically linked to substantial amounts of fiber. Those not consuming frequent dietary fiber sources don’t actually boost your needs much.
2. Studded with fresh fruit pieces: The frozen peels will likely release a high amount of sugars into your body and contain negligible digestive fiber.

If a Brownie fit the bill if:

1. Made with extrafruit: fruits like berries contain considerable fiber.
2. Fat reduction to minimize the amount of highly digestible carbohydrates.

What are the main ingredients of the Starbucks Lime-Frosted Coconut Bar?

The 12-Count Starbucks Lime-Frosted Coconut Bar consists of a rich and creamy frosting made from a combination of butter, confectioner’s sugar, and lime-based ingredients, applied atop a soft and velvety white chocolate-coated coconut fudge layer. This refreshing dessert typically includes a unique flavor twist, with notes of lime zest and juice infused into the frosting. Key ingredients in this treat include white chocolate, condensed milk, and rice flour, yielding a fudgy and indulgent texture. To complete the treat, a sprinkle of toasted coconut flake adds a delightful textural element, balancing the smooth and creamy elements that comprise the bar’s structure.

What are the cons of eating a Starbucks Lime-Frosted Coconut Bar?

While Starbucks’ Lime-Frosted Coconut Bar may be a popular treat, there are several potential drawbacks to consider. Typically, this frozen treat consists of toasted coconut, coconut flakes, and a sweet lime-flavored filling wrapped in a white Easter egg-shaped pastry crust. Here are some possible cons of indulging in this sweet and indulgent dessert:

– High in Calories: This frozen treat is rich in saturated fats and high in sugar, making it a potentially calorie-dense indulgence. According to the Starbucks nutrition line, a single bar contains around 200 calories.
– Nutrient Imbalance: While the toasted coconut, coconut flakes, and lime filling may offer some potential health benefits, they are not a balanced mix of essential nutrients. Consuming excessive amounts of added sugars, saturated fats, and refined carbohydrates can lead to nutrient imbalances and negatively impact overall health.
– Sugary Drinks: Much of the sugar from this dessert comes from the lime filling and sweetened pastry crust. Regular consumption of sugary drinks like this can contribute to an increased risk of obesity, type 2 diabetes, and other health issues.
– Dehydration: Drinking large amounts of dairy products and sugary beverages can exacerbate dehydration. This dried-out state can become more apparent for some individuals, particularly those with health conditions like kidney disease or those taking certain medications.
– Lack of Essential Vitamins and Minerals: The frozen bar is relatively low in essential vitamins and minerals, such as iron, calcium, and potassium, making it a potentially unsatisfying meal option, especially compared to more substantial dishes.
– The Return of Concessions: This dessert has ‘a limited seasonal variety, and last November, only two flavors were available (a Tropical Twist and a Mocha). Some critics may perceive the desire for ‘just one more’ as having negative consequences due to overconsumption related to repeated cravings, and perhaps overly negative judgment placed on Starbucks customers for this particular product choice.

It is always recommended to be mindful of calorie intake and try portion control, aiming to balance our diet with a greater variety of whole, nutrient-dense foods.

What are some other common serving sizes of the Starbucks Lime-Frosted Coconut Bar?

The Starbucks Lime-Frosted Coconut Bar typically comes in a standard size, but you can also find it in smaller formats, such as the “Mini” version, which is about 1.5 inches in diameter. Additionally, specialty seasonal sizes, like the “Limited Edition Mini” with flavors like peppermint or citrus.

Here’s a rewritten paragraph with SEO optimization and insightful information:

“Starbucks fans might have noticed that their Lime-Frosted Coconut Bar is available in various sizes, catering to different needs and preferences. The standard size boasts about 3.1 ounces of rich frosting and a generous helping of crunchy coconut flakes, making it a satisfying treat for those seeking a sweet and creamy dessert. However, the ‘Mini’ version offers a compact 2.2 ounces, ideal for snack-sized indulgence. Meanwhile, the ‘Limited Edition Mini’ offers a fruity twist with flavors like citrus or peppermint, perfect for those looking to indulge in festive treats during the holiday season. These available sizes make the Starbucks Lime-Frosted Coconut Bar a convenient choice for satisfying cravings without feeling too full or heavy.”

Is the Starbucks Lime-Frosted Coconut Bar high in sugar?

The Starbucks Lime-Frosted Coconut Bar is a sweet treat that offers a refreshing twist on a classic coconut cookie. A single bar typically contains 50-60 calories, with most of its nutrients absorbed during digestion, leaving room for other, more satisfying foods. To put this treat in perspective, 1 cup of sweetened condensed milk, the primary sugar source in the bar, has approximately 24 grams of sugar. However, this sweetness is then evenly distributed throughout the bar, providing a substantial boost to energy levels without compromising overall nutritional balance. As a result, while it’s possible to make this treat extremely sweet by adding more of the sweetened condensed milk, it is not inherently high in sugar.

What is the nutritional value of the Starbucks Lime-Frosted Coconut Bar?

Nutritional Breakdown of the Starbucks Lime-Frosted Coconut Bar

A single Starbucks Lime-Frosted Coconut Bar contains approximately 250 calories. To put this value into perspective, consider this: 250 calories is roughly equivalent to 1 small apple and only 25 ingredients, including the star of the show – the lime-flavored frosting.

One 15.2 oz double pump size container of the lime-flavored frosting contains 47 calories, which is far less than its accompanying coconut bar counterpart. In contrast, the bar itself is made with 12 grams of sugar per serving, making the frosting even more enticing.

Furthermore, this treat also includes 4.5 grams of protein, 2 grams of fat, and 44 grams of carbohydrates per serving. Considering its substantial sugar and fat content, the best approach is to enjoy this indulgent treat in moderation and balance it with a healthier diet.

Homemade Variations Can Further Enhance This Sweet Treat
If you wish to simplify the process, consider making your own version of this bite. Mix together 1 can of sweetened condensed milk, 1 cup of shredded coconut, 2 tablespoons of cornstarch, and 1 teaspoon of vanilla extract to create your own frosting. Mix this in an 8×8 inch baking dish and allow it to retain its tropical flavor profile until it hardens.

To refrigerate, whip a mixture of 1/2 cup of heavy cream, 1 tablespoon of unsalted butter, 2 teaspoons of vanilla extract, 1/4 teaspoon of salt, and 2-3 tablespoons of the same homemade frosting mixture until smooth. Refrigerate for at least 30 minutes before portioning it into containers.

Is the Starbucks Lime-Frosted Coconut Bar a good source of protein?

The Starbucks Lime-Frosted Coconut Bar is not as protein-rich as its calorie-dense reputation might suggest. Net carbs are approximately 28 per bar, but this is comprised of added sugar from the frosting and sweetener blend, not the traditional coconut or fruit-based ingredients. Nutritionally, this bar contributes around 10-12 grams of protein, but here’s why: 18 grams of sugar, approximately 2-3 grams of protein per serving of coconut meat, and around 2.1 grams of protein from the milk in the frosted coconut portion. On a 50-ounce serving, you’d get about 1.8-1.87 grams of protein, which might support muscle endurance and satisfaction, but let’s not forget that a typical coffee drink like Starbucks isn’t going to provide any of its protein benefits.

Is the Starbucks Lime-Frosted Coconut Bar a good source of vitamins?

The Starbucks Lime-Frosted Coconut Bar can be a flavorful and refreshing treat, but its nutritional value is more mixed when considering its ingredients and nutritional content. While it contains fortified coconut milk, which is a good source of medium-chain triglycerides (MCTs) and saturated fats, the bar also contains significant amounts of added sugars, saturated fats, and refined carbohydrates.

Consuming a single Starbucks Lime-Frosted Coconut Bar affects the following key vitamins:

– Vitamin C: One bar contains 50% of the recommended daily intake of vitamin C. However, it won’t provide sufficient amounts of this essential vitamin to meet daily recommendations, especially for healthy individuals consuming a complete diet. Supplementing or adding vitamin C-rich fruits and vegetables to the diet would be a better approach. Generally, a diet rich in whole fruits, vegetables, citrus fruits, and leafy greens contains sufficient vitamin C levels.

– Vitamin D: The Starbucks Lime-Frosted Coconut Bar serves a relatively small amount of fortified coconut milk, which typically contains around 30% to 40% of the daily recommended intake. For most people who do not follow a vegan or dairy-plant-based diet, having adequate vitamin D is often found through dietary sources, sunlight exposure, or supplements.

– Vitamin E: Similarly, one serving of the lime frosted coconut bar provides approximately 4 grams of vitamin E. Compared to some plant-based fruits rich in vitamin E like almonds that contains around 33ug per ounce, eating only five bars could potentially put you at risk for a deficiency.

To give an overview of an average day’s worth of essential vitamins, a serving size of a vitamin supplement from a reputable brand like Nature’s Bounty covers 95% of an adult’s vitamin A, D, E, and K needs, spanning a single day.

Most of the bar’s nutritional offerings are largely beneficial for customers with limited or restrictive eating patterns as they provide moderate levels of essential nutrients like healthy fats, vitamin E, and A.

While portion sizes matter, for general consumption or supplementation based on daily intake recommendations, consumers may want to consider these bars and contribute to a more balanced diet.