How Many Calories Are In One First Street Jumbo Egg?

How many calories are in one First Street Jumbo Egg?

When it comes to understanding the nutritional value of a jumbo egg, such as those found in the First Street brand, it’s essential to consider the calorie count. A single First Street Jumbo Egg typically contains around 90-100 calories, although this may vary slightly depending on the specific production batch and cooking method. To put this into perspective, large eggs usually have about 70-80 calories, so the jumbo egg packs a bit more caloric punch. The extra calories in a jumbo egg come from the increased amount of egg yolk and egg white, which also means more protein and nutrients like vitamin D and choline. If you’re watching your calorie intake, it’s crucial to factor in the size and type of egg you’re consuming, whether it’s a jumbo egg, large egg, or extra-large egg, to make informed decisions about your diet and overall health.

Are First Street Jumbo Eggs a good source of protein?

When it comes to incorporating a good source of protein into your diet, First Street Jumbo Eggs are an excellent choice. As a nutritious food option, these eggs provide a significant amount of protein, with approximately 6-7 grams per large egg and even more in jumbo sizes. The high-quality protein found in First Street Jumbo Eggs is made up of essential amino acids that the body cannot produce on its own, making them an ideal choice for those looking to increase their protein intake. For example, athletes and individuals who engage in regular physical activity can benefit from consuming First Street Jumbo Eggs as a post-workout snack to help repair and build muscle tissue. Additionally, protein-rich foods like First Street Jumbo Eggs can also help with weight management and satiety, making them a great addition to a healthy breakfast or snack routine. Overall, First Street Jumbo Eggs are a convenient and affordable way to boost your daily protein intake and support overall health and wellness.

Are First Street Jumbo Eggs high in cholesterol?

When it comes to egg nutrition, many consumers wonder if First Street Jumbo Eggs are high in cholesterol. The answer is yes, like most egg products, First Street Jumbo Eggs do contain a significant amount of cholesterol, with a large egg typically containing around 186 milligrams. However, it’s essential to note that dietary cholesterol has a limited impact on blood cholesterol levels for most people, and eggs are also a rich source of protein, vitamins, and minerals. To put this into perspective, the American Heart Association suggests that healthy adults can safely consume an egg a day without significantly increasing their risk of heart disease. If you’re concerned about cholesterol intake, consider balancing your diet with other heart-healthy foods, such as leafy greens, whole grains, and fatty fish, which can help mitigate the effects of cholesterol from eggs. By adopting a balanced diet and being mindful of overall nutrition, you can still enjoy First Street Jumbo Eggs as part of a healthy lifestyle.

What are the main vitamins and minerals in First Street Jumbo Eggs?

When it comes to egg nutrition, First Street Jumbo Eggs are an excellent source of essential vitamins and minerals that cater to a healthy diet. Starting with the basics, these eggs are rich in protein, containing about 6-7 grams per large egg, making them an ideal choice for fitness enthusiasts and health-conscious individuals. Additionally, they are a good source of vitamin D, vitamin B12, and riboflavin, which play a crucial role in maintaining strong bones, nerve function, and energy production. Firstly, vitamin D helps regulate calcium levels, while vitamin B12 supports the formation of red blood cells. Furthermore, First Street Jumbo Eggs are also a good source of minerals like zinc, iron, and selenium, which are essential for a healthy immune system, iron metabolism, and antioxidant functions. With their impressive nutritional profile, incorporating First Street Jumbo Eggs into your diet can provide a significant boost to your overall health and wellbeing, making them a great addition to a balanced breakfast or snack.

What are the different sizes of First Street Eggs?

When it comes to purchasing First Street Eggs, consumers have a range of options to choose from, catering to different needs and preferences. The various sizes of First Street Eggs include 6-count, 12-count, and 18-count packages, making it easy to select the perfect quantity for your household. For those looking to stock up, First Street Eggs also offers larger sizes, such as 2-dozen and 3-dozen packs, which are ideal for big families, events, or businesses. Additionally, First Street Eggs are also available in smaller 4-count and 8-count packages, perfect for singles, couples, or those with limited storage space. Regardless of the size, First Street Eggs are known for their high quality and freshness, ensuring that consumers can enjoy delicious and nutritious eggs in every package. By choosing the right size of First Street Eggs, shoppers can save money, reduce waste, and enjoy their favorite egg dishes without compromise.

How can I reduce the risk of salmonella contamination from eggs?

To reduce the risk of salmonella contamination from eggs, it’s essential to handle and store them properly. When shopping for eggs, choose refrigerated eggs and check the carton for any visible cracks or damage, as bacteria can enter through these openings. At home, always store eggs in the refrigerator at a temperature of 40°F (4°C) or below, and keep them away from strong-smelling foods, as eggs can absorb odors easily. When cooking eggs, make sure to cook them thoroughly until the yolks are firm and the whites are set, as this will help kill any potential salmonella bacteria. Additionally, avoid cross-contamination by washing your hands thoroughly with soap and warm water after handling eggs, and cleaning any utensils, equipment, and surfaces that come into contact with them. By following these simple tips and being mindful of egg safety, you can significantly reduce the risk of salmonella contamination and enjoy eggs as a healthy and nutritious part of your diet.

Can consuming First Street Jumbo Eggs help me lose weight?

Incorporating high-protein foods like First Street Jumbo Eggs into your diet can be a strategic move when trying to lose weight, as they help keep you fuller for longer and support muscle growth. Consuming jumbo eggs from brands like First Street can be particularly beneficial, as they are rich in essential nutrients such as vitamin D, choline, and protein, which plays a crucial role in weight management. For instance, the high protein content in First Street Jumbo Eggs can help reduce hunger and increase feelings of satiety, making it easier to stick to a calorie-controlled diet. Additionally, eggs are relatively low in calories, with a large egg containing around 70 calories, making them an excellent addition to a weight loss meal plan. To maximize the weight loss benefits of First Street Jumbo Eggs, consider pairing them with other nutrient-dense foods, such as whole grains and vegetables, and aim to eat a balanced breakfast that includes a source of lean protein to help jumpstart your metabolism and support overall weight loss goals.

How many calories can I burn during 30 minutes of cycling?

When it comes to cycling, the number of calories burned can vary greatly depending on several factors, including intensity level, weight, and resistance. On average, a 30-minute cycling session can burn anywhere from 200 to 600 calories, with moderate-intensity cycling burning approximately 400 calories for a 154-pound person. To give you a better idea, high-intensity cycling, such as sprinting or hill sprints, can burn up to 800 calories in just 30 minutes, while leisurely cycling may only burn around 100-200 calories. Additionally, stationary cycling, such as using an exercise bike at the gym, can also be an effective way to burn calories, with some machines allowing you to adjust resistance levels to increase the caloric burn. For example, a 30-minute stationary cycling session with moderate resistance can burn around 300-400 calories, making it a great option for those looking to incorporate cycling into their weight loss or fitness routine.

Are First Street Jumbo Eggs a good source of vitamins?

When it comes to egg nutrition, First Street Jumbo Eggs are an excellent source of essential vitamins and minerals. As a good source of vitamin D, these eggs provide approximately 6% of the daily recommended intake per large egg, making them a great way to support bone health. Additionally, First Street Jumbo Eggs are rich in vitamin B12, with a single large egg providing about 20% of the daily recommended intake, which is essential for energy production and nerve function. Eggs are also a good source of riboflavin (B2) and folate (B9), making them a nutritious addition to a balanced diet. To get the most nutritional value from your eggs, consider choosing omega-3 enriched eggs or pasture-raised eggs, which may have an even higher content of beneficial vitamins and minerals. Overall, First Street Jumbo Eggs are a nutritious choice, providing a range of essential vitamins and minerals that support overall health and wellness.

How many calories can I burn during 30 minutes of swimming?

When it comes to swimming for weight loss, a 30-minute session can be an incredibly effective way to burn calories and improve overall fitness. The number of calories burned swimming depends on several factors, including your weight, swimming stroke, and intensity level. On average, a 30-minute swim workout can burn anywhere from 200 to 500 calories, with more intense strokes like the butterfly or freestyle burning up to 700 calories per hour. For example, a 154-pound person swimming leisurely can burn around 240 calories in 30 minutes, while a more vigorous swimmer of the same weight can burn up to 420 calories in the same time frame. To maximize your caloric burn, incorporate interval training into your swim routine, which involves alternating between high-intensity swimming and periods of rest or low-intensity swimming. Additionally, focusing on proper swimming technique can help you swim more efficiently and effectively, allowing you to burn more calories and get the most out of your swim workout.