How many calories are in the Jimmy John’s #9 Italian Night Club Giant Sub Sandwich?
The Jimmy John’s Italian Night Club Giant Sub is a fan favorite among sandwich enthusiasts, but for those keeping an eye on their calorie intake, knowing the precise count is essential. This iconic sub sandwich packs quite a punch, both in flavor and calories. A single 12-inch Italian Night Club Giant Sub contains approximately 1050 calories. This popular choice features delicious Italian peppers, roasted onions, crispy black olives, savory pepperoncini, and tangy lettuce, all piled high on a soft, hoagie bun. To manage your calorie intake, opt for a Veggie or Turkey Italian Night Club instead, which cuts the count by around 250 calories, or experiment with a wrap version that reduces it further to approximately 820 calories.
What is the fat content of the Jimmy John’s #9 Italian Night Club Giant Sub Sandwich?
The Jimmy John’s 9 Italian Night Club Giant Sub Sandwich is a popular choice for those who crave a hearty, flavorful meal on the go. This sandwich is a beast, packed with generous amounts of Italian salami, dry salami, and roasted red peppers. When considering the fat content, it’s essential to note that the fat mostly comes from the Italian dressing and the oil used to roast the peppers, along with the natural fat content in the meats. The actual fat content of a Jimmy John’s 9 Italian Night Club Giant Sub Sandwich can vary slightly based on the specific ingredients and portion sizes, but on average, it contains around 26 grams of fat. To manage your fat intake, you might consider opting for a lighter dressing or removing some of the meats and adding more veggies, but rest assured, this sandwich is a satisfying indulgence if you’re treating yourself.
Does the #9 Italian Night Club Giant Sub Sandwich contain a lot of sodium?
The 9 Italian Night Club Giant Sub Sandwich, a beloved menu item at Subway, is a hearty choice for those with a big appetite, but it comes with a considerable amount of sodium. Subway’s Italian Night Club Giant Sub Sandwich, which includes deli meats like Italian dressing, roasted bell peppers, red onions, and olive tapenade, packs around 2,035 mg of sodium. For context, the American Heart Association recommends that adults limit their daily sodium intake to no more than 2,300 mg, with an ideal limit of 1,500 mg for those with certain medical conditions. If you’re watching your salt intake, consider requesting dressing and sauces on the side or opting for fresh veggies instead of pickles to reduce the sodium content. You can also explore other Subway sandwiches, like the classic Grilled Chicken Sub, which contains significantly less sodium.
Is the #9 Italian Night Club Giant Sub Sandwich a good source of protein?
The 9 Italian Night Club Giant Sub Sandwich from Jimmy John’s is a beloved choice for many diners, but when it comes to protein, it’s crucial to understand what you’re actually getting. This massive sandwich, piled high with tender, sliced ham, salami, roast beef, and provolone cheese on a crusty hoagie roll, is indeed a protein-packed meal. However, it’s essential to consider the context. The sandwhich’s six types of meat add up to a significant amount of protein, but it also contains a substantial serving of fats based on the type of meats and the bread and oil used. Athletes or fitness enthusiasts looking to boost their protein intake might find the 9 a convenient option, but be aware of your overall macronutrient balance. Balancing such a substantial meal with nutritious sides and portion control is key.
What are some nutritionally similar sandwich options?
Nutritionally similar sandwich options that can keep you feeling satisfied and energized throughout the day are perfect for those seeking a balanced diet. Wraps with whole grain tortillas offer a fiber-rich alternative to traditional bread, providing ongoing energy. You can fill them with grilled chicken, avocado, and a mix of leafy greens for a protein and healthy fat boost. Alternatively, a classic whole grain bread sandwich with turkey breast, hummus, and a variety of veggies like cucumber and tomatoes can be a satisfying lunch option. For a vegetarian twist, consider quinoa salad sandwiches that pack a punch with protein and fiber; layer quinoa, black beans, corn, and your favorite salad dressings for a hearty meal.
Can I customize my #9 Italian Night Club Giant Sub Sandwich?
You can certainly customize your 9 Italian Night Club Giant Sub Sandwich to suit your taste preferences, ensuring a dining experience that is uniquely yours. Start by choosing a bread type, such as hoagie, hero, or ciabatta, to build the base of your sandwich. Next, select customization options like additions to your Sub, where you can add or remove ingredients like pepperoni, black olives, or green peppers to your liking. Additionally, consider sauces and dressings—perhaps you prefer extra garlic mayonnaise, marinara, or even spicy chipotle aioli. Weight-conscious diners might opt for a lighter option like turkey or roast beef instead of the traditional meats. For those with dietary restrictions, substitutions can be made to accommodate allergies or preferences. Pizza Hut’s 9 Italian Night Club, a delicious Sub.
Does the #9 Italian Night Club Giant Sub Sandwich contain any allergens?
The 9 Italian Night Club Giant Sandwich from Subway is a fan favorite, but for those with dietary restrictions, the question of allergens looms. Unfortunately, it does contain several common allergens. Chief among them are gluten and wheat, primarily due to the inclusion of Italian dressing, which often contains gluten, and the bread itself, typically made from wheat. Additionally, the sandwich includes dairy and eggs, both allergens that many people need to avoid. For those with soy sensitivities, soy sauce used in the Italian dressing is also a concern. Furthermore, be mindful of cross-contamination from other ingredients or preparation areas within Subway. If you’re managing allergies or food sensitivities, it’s wise to communicate openly with Subway staff about proper handling and preparation techniques to avoid triggers. Always check the most current ingredient list and allergen information provided by Subway, as recipes and ingredients can change over time.
What is the calorie burn time for the #9 Italian Night Club Giant Sub Sandwich?
The calorie burn time for the Subway 9 Italian Night Club Giant Sub Sandwich is approximately 100 minutes of vigorous exercise or about 175 minutes of moderate activity, depending on the individual’s weight and the type of exercise performed. This calorie burn time is calculated based on the sandwich’s total calorie count, which is around 870 calories. For those new to calorie tracking, understanding these calorie burn time calculations can help in making informed food choices. To effectively burn off the calories from this giant sub, one could opt for activities such as brisk walking (about 3.5 miles per hour), where it would take roughly 2 hours and 55 minutes, or go for a more intense workout like running (about 6 miles per hour), cutting down the time to just under 1 hour and 45 minutes. Monitoring calorie burn time alongside eating high-quality, nutritious foods can be a valuable tool in maintaining a balanced diet and achieving fitness goals.
Is the #9 Italian Night Club Giant Sub Sandwich a healthy option?
While indulging in the delicious flavors of the 9 Italian Night Club Giant Sub Sandwich from Subway can be a mouthwatering treat, it might not be your best choice if you’re seeking a healthy meal. This oversized sandwich, piled high with Genoa salami, capicola, salami, mozzarella, and provolone cheese, is packed with 1,120 calories, an astonishing 74 grams of fat, and nearly 3,400 milligrams of sodium. These figures point to a meal that’s heavy in calories, fat, and sodium, which, when consumed regularly, can contribute to weight gain and various health issues. Instead, consider opting for a smaller sub or customizing your sandwich with grilled chicken and plenty of fresh vegetables to create a more balanced, lower-calorie meal. You can also request light mayo instead of regular mayo and ask for less cheese to further reduce the calorie and fat content, transforming it into a healthier option without sacrificing too much of the savory flavor.
What are some alternatives to the #9 Italian Night Club Giant Sub Sandwich at Jimmy John’s?
If you find yourself craving a delicious, oversized sandwich but aren’t in the mood for a Jimmy John’s night club sandwich, there are plenty of tantalizing alternatives to consider. For a vegetarian option, try the subs sandwich from Subway with some freshly sliced vegetables and creamy hummus. This plant-based delight can be just as satisfying, if not more so, than the classic Italian Night Club. Alternatively, consider a classic Italian sausage sandwich from a local deli, where the flavors are reminiscent of a more traditional Italian sub. For a twist, swap out the typical tomato sauce for pesto and add a layer of fresh mozzarella for a burst of creamy, savory goodness. To make it even healthier, you can request whole-grain bread and load up on crisp veggies like bell peppers, onions, and spinach. And, for those who just need more meat, a Jimmy John’s Fresh Sub with extra turkey breast can offer that satisfying bite without breaking the bank. Finally, don’t underestimate the power of a good old-fashioned Italian hoagie from a local grocery store, which can often be dressed up with the same fresh ingredients you love at Jimmy John’s. Be sure to try out these fantastic alternatives for a new take on an old favorite.
