How many calories are there in a Beefy 5-Layer Burrito with Grilled Chicken?
The Beefy 5-Layer Burrito with Grilled Chicken contains a significant portion of the recommended daily calorie intake, with an estimated 950-1050 calories, depending on the specific ingredients and portion size used. A Beefy 5-Layer Burrito with Grilled Chicken typically features a filling of ground beef, beans, cheese, guacamole, salsa, and grilled chicken, all wrapped in a large flour tortilla, contributing to its substantial caloric content. To put this in perspective, the USDA recommends daily intake of approximately 2,400 calories for an average adult. For those aiming to lose weight or maintain a healthy diet, balancing this burrito with a balanced meal and snack schedule, staying hydrated, and incorporating regular physical activity can help. Choosing a large flour tortilla with 1,000 calories and then filling it with 800 calories of filling (the ingredients) results in a total of approximately 1,800 total calories.
What is the serving size of the Beefy 5-Layer Burrito with Grilled Chicken?
The Beefy 5-Layer Burrito with Grilled Chicken is a mouthwatering menu item from popular fast-food chain, Taco Bell. With a name that promises an abundance of flavors, this behemoth of a burrito actually packs a surprising amount of heft. According to Taco Bell’s nutrition information, the serving size of the Beefy 5-Layer Burrito with Grilled Chicken is approximately 564 calories, with a recommended serving size consisting of about 13.34 ounces. However, serving size can be misleading, as the actual serving size for an individual may vary greatly – especially considering the meal is often frequently shared with a group of friends. For a more accurate picture, Taco Bell recommends 2 lbs of a single main item per serving – this would be equivalent to about 35,000 calories in a single serving. To balance out the extreme calorie count, customizable options are also available at Taco Bell, where customers can choose various toppings, sauces, and sides which further contributes to the total calorie count, making portion control an essential consideration when enjoying this overflowing mouthful.
Is the Beefy 5-Layer Burrito with Grilled Chicken a healthy food item?
While the Beefy 5-Layer Burrito with Grilled Chicken from popular fast-food chains might not be a traditional “healthy” staple, it can be a nutritious meal option when considering its wholesome components. whole grains, such as those used in the burrito’s five layers, provide sustained energy and fiber, essential for digestive health. Protein-rich grilled chicken serves as a valuable source of lean protein, supporting muscle growth and repair. Furthermore, vegetables such as bell peppers, onions, and tomatoes add a burst of vital antioxidants and fiber, contributing to a balanced diet. However, a burrito is often high in calories, fat, and sodium due to the abundance of cheese, beans, and sauces; therefore, mindful portion control and balancing this meal with a variety of fruits and vegetables can elevate the overall nutritional value of this convenient fast food option.
What is the main source of protein in the Beefy 5-Layer Burrito with Grilled Chicken?
Beefy 5-Layer Burrito with Grilled Chicken: A Protein-Packed Powerhouses The main source of protein in this mouth-watering meal is undoubtedly the beef, specifically the seasoned ground beef filled between the layers of beans, cheese, guacamole, and salsa. As the protein-rich component of the dish, beef provides approximately 22-25 grams of protein per 3-ounce serving, making it a substantial contributor to the meal’s overall protein content. Meanwhile, the addition of grilled chicken adds even more protein to the burrito, boosting the total protein content to around 40-45 grams per serving. This combines the benefits of both protein sources, creating a balanced and satisfying meal that not only satisfies your taste buds but also supports your fitness goals.
Is the Beefy 5-Layer Burrito with Grilled Chicken a good choice for muscle growth?
Beefy 5-Layer Burrito with Grilled Chicken may seem like an indulgent and calorie-dense meal choice for those aiming to support muscle growth, but its nutritional profile actually offers some valuable components. Protein-rich chicken breast and lean ground beef serve as a solid foundation for muscle repair and growth, with approximately 40 grams of protein in a single serving. Additionally, the complex carbohydrates from beans, brown rice, and guacamole can help replenish energy stores and support muscle function. The healthy fats found in this burrito, including avocado and salsa, are also beneficial for hormone regulation and overall nutrition. To make the most of this burrito for muscle growth, consider a balance of portion sizes, such as focusing on half the burrito as a post-workout meal to support muscle recovery and growth. By strategically incorporating whole food nutrients like lean meats, complex carbohydrates, and healthy fats, a can indeed be a nutritious and satisfying addition to a well-rounded muscle-building diet.
How much sodium does the Beefy 5-Layer Burrito with Grilled Chicken contain?
Beefy 5-Layer Burrito with Grilled Chicken Nutrition Facts Matter – Here’s a Closer Look
The Beefy 5-Layer Burrito with Grilled Chicken from Chipotle Mexican Grill is a flavorful and filling meal option that boasts an impressive array of ingredients, from tender grilled chicken to rich, savory beef, creamy guacamole, and tangy, spicy salsa. Average sodium content in this burrito can range between 1040-1140 milligrams due to the presence of various ingredients like salsa, cheese, sour cream, guacamole, and of course, the meats. To give you an idea, a single beef patty in this burrito contributes approximately 560 milligrams, while a double-decker flavor profile fuels the rich and satisfying atmosphere. To minimize excessive sodium, consumers can optimize their meal with moderate amounts of fillers like beans, veggies, and more, followed by a satisfying blend of a relatively smaller portion size, carefully selected with lower counts of sauces and seasonings, which would significantly impact the final sodium count being between 740-780 milligrams.
Does the Beefy 5-Layer Burrito with Grilled Chicken contain any fiber?
Fiber content in Beefy 5-Layer Burrito with Grilled Chicken is often a topic of inquiry for those seeking a nutritious meal option. According to the nutrition information provided by the restaurant, the Beefy 5-Layer Burrito with Grilled Chicken contains a decent amount of fiber. The generous portion of three-bean mix, black beans, and whole wheat flour tortilla contribute to the meal’s fiber content. Additionally, the smaller serving size of refried beans (150g) and the whole wheat flour tortilla add to the fiber tally. Although the fiber content may vary depending on the specific ingredients and portion sizes used, a single serving of this burrito is estimated to provide approximately 8-10 grams of dietary fiber, accounting for approximately 32% of the recommended daily value. To maximize the meal’s nutritional benefits, consider pairing this burrito with a side salad or other nutrient-dense foods rich in fiber and vitamins.
How many calories are there in a mini Beefy 5-Layer Burrito with Grilled Chicken?
Caloric Content of a Mini Beefy 5-Layer Burrito with Grilled Chicken Typically, a mini Beefy 5-Layer Burrito from popular fast-food chains contains approximately 450-550 calories, with the addition of grilled chicken bringing the overall count closer to 550-650 calories. To give you a better understanding of the nutritional breakdown, here’s a rough estimate of the caloric content: the burrito without chicken is comprised of 700-900 calories, which primarily comes from ingredients such as large flour tortilla, massive beef patty, 3-bean mixed beans, cheese-filled filling, roasted chili pepper sauce & sour cream, while grilled chicken adds extra protein without adding more calories than initially perceived. Please note that these are approximate values and may vary depending on the specific restaurant, portion size, and any customizations or accompaniments.
What are the different sizes of the Beefy 5-Layer Burrito with Grilled Chicken available?
Beefy 5-Layer Burrito with Grilled Chicken: Sizable Options for Every appetite Are you craving a mouth-watering, filling meal that’s sure to satisfy your cravings? Look no further than the Beefy 5-Layer Burrito with Grilled Chicken, available in various sizes to cater to different tastes and dietary needs. For those with a hearty appetite, the Extra Large option boasts an impressive 12-inch tortilla filled with seasoned ground beef, creamy guacamole, melted three-cheese blend, sour cream, and a sprinkle of cilantro, alongside a generous serving of grilled chicken. The Large option, meanwhile, offers a 10-inch tortilla packed with the same flavorful combination, making it perfect for those who still want a satisfying, filling meal without overwhelming portions. Alternatively, you can opt for the Regular Size, featuring an 8-inch tortilla loaded with the core ingredients of this burrito staple, creating a compact, yet still satisfying, meal ideal for small appetite or for those watching their food portions. Whether you’re in the mood for something gigantic, a satisfying mid-day meal, or a delicious, convenient option, the Beefy 5-Layer Burrito with Grilled Chicken has a size to suit your taste buds.
Does the Beefy 5-Layer Burrito with Grilled Chicken contain any calcium or iron?
Beefy 5-Layer Burrito with Grilled Chicken nutrition facts might vary depending on the specific brand and preparation, but generally, a typical serving of this dish can provide a good amount of essential nutrients. For instance, the Beefy 5-Layer Burrito with Grilled Chicken, often made with a blend of beans, cheese, and vegetables, can be a good source of calcium from the dairy products like cheese, supporting bone health. Additionally, certain types of beans, such as black beans or pinto beans, are rich in iron, a vital mineral for transporting oxygen in the body. Furthermore, chicken is a relatively good source of iron as well, making this burrito a nutritious option for those looking to boost their iron intake. However, if you’re particularly concerned about your calcium and iron consumption, it’s best to check the nutrition label or consult the manufacturer’s information for specific details about the ingredients and their nutritional content.
What are the different types of fats in the Beefy 5-Layer Burrito with Grilled Chicken?
Nutritionally beneficial fats play a vital role in the Beefy 5-Layer Burrito with Grilled Chicken, making this meal a balanced and satisfying option for those seeking healthy eating habits. Although not as widely discussed as carbohydrates and proteins, fats are a crucial component of a nutrient-rich diet, including this delightful Mexican-inspired dish. The types of fats present in the Beefy 5-Layer Burrito with Grilled Chicken can be broadly classified into three categories: saturated fats, monounsaturated fats, and polyunsaturated fats. Saturated fats are predominantly found in the beef and cheese components, which are well-known for their richness and flavor. Monounsaturated fats, on the other hand, are more abundant in the avocado filling of this burrito, providing essential fatty acids, such as monounsaturated polyenes, that help reduce cholesterol levels. The addition of polyunsaturated fatty acids, like Omega 3 and Omega 6, can be attributed to the lettuce and tomatoes used in the burrito, contributing to its optimal nutritional profile and satiety. By understanding the various types of fats present in this burrito, you can make informed decisions about your meal choices and harness the benefits of healthy fat intake in your diet.
What is the sugar content in the Beefy 5-Layer Burrito with Grilled Chicken?
Beefy 5-Layer Burrito with Grilled Chicken Calculator The Sugar Content: A Hidden Secret at Qdoba, You Need to Know. For those looking to make informed decisions about their diet, calculating the sugar content in the Beefy 5-Layer Burrito with Grilled Chicken from Qdoba is crucial. A single serving size of this hearty burrito, which typically consists of seasoned beef, lettuce, cheese, beans, guacamole, sour cream, salsa, and shredded cheese wrapped in a large flour tortilla, packs approximately 12.2 grams of sugar according to the Qdoba nutrition calculator. However, it’s worth noting that this breaks down into two different sources: the tortilla-like carbohydrates contain 2.1 grams of natural sugars, while the beans, cheese, and sautéed ground beef contribute less. Furthermore, using sour cream and serving your burrito without any sauce or guacamole can cut the sugar count down to around 5 grams, offering a reduced-sugar alternative for those who prioritize a low-sugar diet. It’s always best to review the nutrition information on the official website or in-store nutrition guide for the most up-to-date information, as ingredients and portion sizes can vary over time. By making informed choices, you can balance the flavors and portion sizes to satisfy your cravings while maintaining a balanced diet.
Is the Beefy 5-Layer Burrito with Grilled Chicken a good option for people with high blood pressure?
Managing Blood Pressure with Healthy Options When it comes to beef burritos, high blood pressure patients often find themselves torn between satisfying cravings and compromising on nutrients. Enter the Beefy 5-Layer Burrito with Grilled Chicken, a guilt-free option that perfectly balances flavors and nutrition. With lean protein sources like grilled chicken and whole grains, this burrito provides a nutritious base, rich in fiber, potassium, and essential vitamins. While traditional burritos are often loaded with high-sodium sauces and saturated beef, the Beefy 5-Layer Burrito cleverly substitutes these drawbacks with moderate portions of lean beef, vegetable-rich fillings, and fresh vegetables. To maximize this healthier burrito option, consider toppings like low-sodium salsa, vegetarian black beans, and a sprinkle of fiery chili powder for added flavor; be sure to balance portion sizes to maintain a healthy calorie intake. By pairing the Beefy 5-Layer Burrito with regular exercise and mindful hydration, individuals with high blood pressure can indulge in the flavors of a delicious a-thousand-calorie meal while avoiding unnecessary spikes in blood pressure.
