How Many Calories Are There In Arby’s Roast Chicken Club Wrap?

How many calories are there in Arby’s Roast Chicken Club Wrap?

For those looking to manage their caloric intake while still satisfying their cravings, consider the nutritional content of the Arby’s Roast Chicken Club Wrap. This popular menu item comprises a tender chicken breast, peppered bacon, cheddar cheese, lettuce, tomato, and mayo, all wrapped in a soft flatbread. In terms of calories, a standard Arby’s Roast Chicken Club Wrap packs approximately 720 calories. To break it down further, the wrap offers around 34g of protein, 10g of saturated fat, and 660mg of sodium. If you’re watching your weight or following a specific diet, consider opting for modifications such as swapping out the flatbread for a lighter option or removing the mayonnaise to shave off a few calories.

What are the main ingredients in Arby’s Roast Chicken Club Wrap?

Indulge in the savory flavors of Arby’s Roast Chicken Club Wrap, featuring a mouth-watering combination of roast chicken, crispy bacon, crunchy lettuce, juicy tomato, and creamy mayonnaise, all wrapped in a warm, soft flour tortilla. To add an extra layer of flavor, Arby’s signature cheddar cheese is melted to perfection, bringing all the ingredients together in harmony. By combining these classic club sandwich ingredients with their signature roast chicken, Arby’s has created a unique twist on a timeless favorite that is sure to satisfy your cravings. Whether you’re in the mood for a quick, bite-sized meal or a more substantial wrap, the Roast Chicken Club Wrap from Arby’s is a must-try option that’s both delicious and convenient.

Is Arby’s Roast Chicken Club Wrap healthy?

When considering the nutritional value of popular fast food items, Arby’s Roast Chicken Club Wrap stands out as a relatively healthier option, but its overall healthiness depends on various factors. This wrap consists of a roasted chicken breast, bacon, cheddar cheese, lettuce, tomato, and mayo wrapped in a whole wheat tortilla. A closer look at the ingredients reveals that it is high in calories (around 760 per serving) and fat (26 grams). However, the chicken breast provides a good source of lean protein, and the whole wheat tortilla contributes fiber and necessary vitamins. To make this wrap healthier, opting for less mayo and cheese or choosing a lighter mayo alternative can significantly reduce the calorie count. Additionally, pairing this meal with a side salad or fruit instead of fries can balance out the nutritional value, making for a more guilt-free fast food experience.

How much protein is in Arby’s Roast Chicken Club Wrap?

When it comes to satisfying your protein cravings on-the-go, Arby’s Roast Chicken Club Wrap is a popular choice. This savory wrap features roast chicken, crispy bacon, melted cheddar cheese, lettuce, tomato, and mayo, all wrapped in a toasted tortilla. In terms of nutritional value, the Arby’s Roast Chicken Club Wrap boasts an impressive 34 grams of protein. This is largely due to the generous serving of roast chicken breast, which provides 26 grams of protein, along with the added protein from the bacon, cheese, and mayo. Additionally, this wrap also packs 13 grams of fat and 40 grams of carbs, making it a relatively balanced option for those seeking a filling meal that won’t break the calorie bank.

What is the calorie burn time for Arby’s Roast Chicken Club Wrap?

When considering the calorie burn time for Arby’s Roast Chicken Club Wrap, it’s essential to factor in the total calorie intake. Arby’s Roast Chicken Club Wrap contains approximately 720 calories, with 26 grams of fat, 63 grams of carbohydrates, and 39 grams of protein. To calculate the calorie burn time, we’ll focus on the caloric expenditure associated with various physical activities. For instance, a 154-pound person would need to engage in moderate-intensity running for about 64 minutes to burn off the calories consumed from the wrap. Alternatively, a 30-minute high-intensity workout, such as HIIT (High-Intensity Interval Training), could also help burn off approximately 350-400 calories, with the remaining 320 calories requiring additional physical activity time. Therefore, to effectively burn the calories from Arby’s Roast Chicken Club Wrap, it’s crucial to incorporate a combination of regular exercise and a balanced diet into your lifestyle.

Does Arby’s Roast Chicken Club Wrap contain gluten?

For those with gluten intolerance or sensitivity, understanding the ingredients of popular menu items is crucial. The Arby’s Roast Chicken Club Wrap is a favorite among sandwich lovers, but does it contain gluten? According to Arby’s nutrition information, the wrap itself is made with a white flour tortilla that does contain gluten. However, the star of the show – the roasted chicken breast – is gluten-free. Additional ingredients like cheddar cheese, bacon, lettuce, tomato, and mayonnaise are also gluten-free. If you’re looking to make this wrap gluten-friendly, consider asking Arby’s to swap the wrap for a gluten-free alternative, or opt for a salad version without the tortilla. Gluten-free dining at Arby’s is possible with a little creativity and forethought. Always double-check with the staff or consult Arby’s allergen guide to ensure your meal meets your dietary requirements.

Can I customize my Arby’s Roast Chicken Club Wrap?

If you’re craving a delicious twist on a classic sandwich, you can indeed customize your Arby’s Roast Chicken Club Wrap to suit your taste preferences. At Arby’s, their wraps are highly customizable, allowing you to tailor the Roast Chicken Club Wrap to your liking. For instance, you can swap out the standard lettuce and tomato for extra curly fries or add a sprinkle of sharp cheddar cheese for an extra burst of flavor. Additionally, you can opt to hold the mayo or swap it out for a different sauce, such as Arby’s signature Horsey Sauce or Ranch dressing. You can even upgrade the wrap itself by selecting a whole wheat tortilla or exchanging the chicken for a different protein, like turkey or steak. By customizing your Arby’s Roast Chicken Club Wrap, you can enjoy a sandwich that’s as unique as you are.

How much sodium is in Arby’s Roast Chicken Club Wrap?

Those craving a satisfying and filling meal often turn to sandwiches like the Arby’s Roast Chicken Club Wrap. When considering the nutritional value of this popular menu item, it’s essential to examine its sodium content. According to Arby’s nutrition information, the Roast Chicken Club Wrap contains a substantial 1,440 milligrams of sodium, which is approximately 62% of the recommended daily intake. This sodium content can be attributed to the wrap’s diverse ingredients, including the roasted chicken breast, bacon, Swiss cheese, lettuce, tomato, and mayonnaise, all of which contribute to the overall sodium level. Consumers with high sodium sensitivities or those adhering to a low-sodium diet may want to consider a lighter option or modify the wrap by removing or reducing certain high-sodium components. However, for customers looking for a flavorful meal that can be readily customized, the Arby’s Roast Chicken Club Wrap remains a desirable choice.

Is Arby’s Roast Chicken Club Wrap spicy?

If you’re craving a flavor-packed meal, Arby’s Roast Chicken Club Wrap is a popular choice, but the question remains: is it spicy? While the Arby’s Roast Chicken Club Wrap doesn’t have any scorching hot peppers or sauces, it does contain some ingredients that might give your taste buds a gentle kick. The wrap features roast chicken, crispy bacon, lettuce, tomato, cheddar cheese, and a hint of mayonnaise, all wrapped in a soft, warm tortilla. The chicken itself is seasoned with a blend of herbs and spices, which might give it a slightly savory and spicy flavor profile. However, it’s essential to note that the heat level is relatively mild, making it suitable for a wide range of palates. If you’re highly sensitive to spice, you might detect a subtle warmth, but overall, the Arby’s Roast Chicken Club Wrap is more comforting than fiery.

How long does Arby’s Roast Chicken Club Wrap last?

When it comes to the shelf life of Arby’s Roast Chicken Club Wrap, it’s essential to consider several factors, including storage conditions, handling, and personal preferences. Generally, if stored in the refrigerator at a temperature of 40°F (4°C) or below, a Roast Chicken Club Wrap from Arby’s can last for up to 3 to 5 days. However, it’s recommended to consume it within a day or two for optimal flavor and texture. If you won’t be consuming the wrap immediately, it’s best to reheat it to an internal temperature of 165°F (74°C) to ensure food safety. When reheating, make sure to follow safe handling practices to avoid cross-contamination and foodborne illness. It’s also worth noting that freezing the wrap is not recommended, as it can affect the texture and quality of the ingredients. By storing and handling your Arby’s Roast Chicken Club Wrap properly, you can enjoy it safely and at its best.

Is Arby’s Roast Chicken Club Wrap gluten-free?

For those seeking gluten-free options at popular fast-food chains, Arby’s is a viable choice, but it’s essential to review the menu carefully. The Arby’s Roast Chicken Club Wrap is a mouth-watering combination of roasted chicken, bacon, cheddar cheese, lettuce, tomato, and mayo, all wrapped in a warm tortilla. However, the wrap itself is a key factor in determining its gluten-free status. While Arby’s tortilla wraps do contain gluten, there’s a potential workaround: simply ask to swap the wrap with a gluten-free lettuce wrap. This modification can help reduce gluten content, but it’s crucial to note that cross-contamination is still possible due to Arby’s kitchen environment. For diners with severe gluten intolerance or celiac disease, it’s best to exercise caution and consult Arby’s team before ordering. That being said, for those with mild gluten sensitivities, the adapted Roast Chicken Club Wrap with a lettuce wrap can be a relatively safe and satisfying option.

Does Arby’s Roast Chicken Club Wrap contain dairy?

For those looking to satisfy their cravings without breaking their dietary restrictions, Arby’s menu can be a bit tricky to navigate. Specifically, the Arby’s Roast Chicken Club Wrap is a popular item, but it does contain dairy. The wrap features a tender roast chicken breast, crispy bacon, cheddar cheese, lettuce, tomato, and mayo, all wrapped in a warm flour tortilla. The presence of cheddar cheese, in particular, makes this wrap a less-than-ideal choice for those with dairy intolerance or preferences. However, it’s worth noting that Arby’s does offer customization options, so if you’re a dairy-free fan of the Roast Chicken Club Wrap, consider asking them to hold the cheese and mayo or swap them out for non-dairy alternatives to create a modified version that suits your dietary needs.

What drinks go well with Arby’s Roast Chicken Club Wrap?

When it comes to pairing drinks with Arby’s Roast Chicken Club Wrap, you’ll want a beverage that complements the wrap’s rich, savory flavors. A glass of Iced Tea, specifically sweet or unsweet black tea, pairs well with the wrap’s roast chicken, crispy bacon, and melted Swiss cheese. The tea’s subtle bitterness helps cut through the richness, while its refreshing quality cools down the palate. Alternatively, a Fresh-Squeezed Lemonade can provide a nice contrast to the savory flavors, as the citrus notes help balance the wrap’s bold tastes. If you prefer a fizzy drink, a Ginger Ale or Sparkling Water with a Slice of Lemon can cleanse your palate between bites, preparing it for the next flavorful bite of your Arby’s Roast Chicken Club Wrap.