How Many Calories In Subway 6 Inch Turkey Sub?

How many calories in Subway 6 inch turkey sub?

If you’re looking for a quick and convenient lunch option, a Subway 6 inch turkey sub can be a satisfying choice. However, the calorie count can vary depending on the toppings and sauces you choose. A Turkey breast on wheat sub with mustard, lettuce, tomato, onion, and dill pickles clocks in at approximately 310 calories. However, adding cheese, mayonnaise, or other condiments will naturally increase the calorie count. For a lighter option, opt for mustard and vinegar instead of mayonnaise, and choose lettuce, tomato, and pickles over heavier toppings like cheese or bacon. Remember, building your own sub allows you to control the ingredients and customize the calorie content to your needs.

What are the main ingredients in a Subway turkey sub?

Subway’s Turkey Breast is the star of the show in their iconic turkey sub, made with thinly sliced, 100% white meat turkey breast that’s free from artificial preservatives and flavors. Alongside the protein-packed poultry, crunchy lettuce, juicy tomatoes, and creamy mayo add freshness and moisture to each bite. To bring it all together, Subway’s signature Italian herbs and cheese blend adds a savory, aromatic flavor profile that complements the turkey beautifully. Of course, no Subway sub would be complete without the perfect bread – in this case, a soft, slightly crispy Italian Herbs and Cheese bread that holds everything together.

What is the nutritional value of a Subway turkey sub?

When it comes to sandwich options, the turkey sub from Subway is a popular choice for many health-conscious individuals. Turkey breast, being a lean protein source, is the star of the show in this sub. A standard Turkey Breast sub at Subway contains 290 calories, with only 3g of fat and 35mg of sodium. The Turkey Breast patty itself is also a good source of protein, providing about 40g of this essential nutrient. Additionally, the sub is topped with fresh veggies like lettuce, tomatoes, cucumbers, and carrots, which not only add flavor but also provide a boost of vitamins and minerals. If you opt for whole wheat bread, you’ll also get a dose of fiber, with a single slice providing around 6g of this beneficial macronutrient. To make it an even healthier option, consider requesting no cheese, which will save you an additional 20 calories and 6g of fat. Overall, a Subway Turkey Breast sub can be a nutritious and satisfying meal choice when made mindful of the additive, customizable options.

Are there any other low-calorie options at Subway?

Subway offers a variety of low-calorie options that cater to health-conscious customers without compromising on taste. For instance, the low-calorie options include the Veggie Delite, a lean and nutritious sandwich made with fresh greens, onions, tomatoes, cucumbers, green peppers, and onions. For those keen on reducing their intake, opting for a 6-inch sub instead of a foot-long can significantly cut calories. Additionally, replacing mayonnaise with low-calorie condiments like mustard or yellow mustard and choosing a side of baby carrots or apple slices instead of a potato can further enhance the nutritional value. By being mindful of these choices, diners can enjoy a satisfying meal while staying true to their dietary goals.

How can I reduce the calorie count of my Subway sandwich?

To reduce the calorie count of your Subway sandwich, consider making a few simple modifications to your order. Start by choosing a healthier bread option, such as 9-grain wheat or honey oat, which tend to be lower in calories and richer in fiber compared to white bread. Next, select a lean protein source like chicken breast, turkey breast, or vegetarian options like black beans or egg whites. Load up on vegetables like lettuce, tomatoes, cucumbers, and bell peppers, which not only add fiber and nutrients but also help to fill you up without adding extra calories. Be mindful of cheese and sauces, as they can greatly increase the calorie count of your sandwich – consider opting for a lighter layer of cheese or skipping sauces altogether. Finally, go easy on the meat and additives like bacon, sausage, or avocado, which are high in calories and fat. By making these tweaks, you can enjoy a delicious and satisfying Subway sandwich while keeping your calorie intake in check – for example, a 6-inch turkey breast sandwich on 9-grain wheat with vegetables and a sprinkle of cheese can be a nutritious and filling option with approximately 280 calories.

Can I get my Subway turkey sub without cheese?

If you’re looking to customize your Subway turkey sub to suit your dietary preferences, you’re in luck – Subway does indeed offer the option to order your turkey sub without cheese. By simply informing the sandwich artist of your preference, they will prepare your sub without adding any cheese, allowing you to enjoy the flavors of freshly sliced turkey breast, crisp lettuce, juicy tomatoes, and your choice of vegetables on whole-grain bread. You can further tailor your sub to your taste by selecting from a variety of sauces and seasonings, making it easy to create a delicious and satisfying meal that meets your needs. Whether you’re watching your calorie intake, following a low-fat diet, or simply prefer the taste of your sub without cheese, Subway’s flexible menu options make it easy to get the meal you want.

What are some healthy Subway sandwich toppings?

When it comes to building a healthy Subway sandwich, the toppings you choose play a significant role in determining the nutritional value of your meal. One of the best ways to start is by selecting a lean protein source, such as oven-roasted chicken or lean turkey breast. Next, opt for a variety of colorful vegetables, such as crispy lettuce, juicy tomatoes, diced cucumbers, bell peppers, and onions. Adding some protein-rich avocado and a sprinkle of shredded cheese can also provide a boost of healthy fats and calcium. Consider avoiding or limiting high-calorie toppings like mayonnaise, bacon, and processed meats, which can quickly escalate the calorie count of your sandwich. Instead, choose a flavorful spread like hummus or guacamole to add creaminess without sacrificing nutritional value. To take it a step further, experiment with whole-grain bread options, such as 9-grain wheat bread or a hearty Italian herb and cheese wrap, to increase the fiber content of your meal.

Can I choose a bread option other than white bread?

When it comes to crafting the perfect sandwich, bread choice is a crucial decision, and opting for alternatives to traditional white bread can elevate the entire meal experience. Consider reaching for whole grain bread, a dense and nutty option that brings a rich flavor profile and added nutritional benefits, including higher fiber and B vitamin content. Another great option is sprouted grain bread, made with grains that have been allowed to sprout and then baked, resulting in a more digestible and easily absorbed form of nutrients. For a gluten-free alternative, whole wheat bread alternatives such as almond bread or gluten-free flaxseed bread can provide a delicious and satisfying base for your sandwich, while allowing those with dietary restrictions to participate in the meal.

Are there other low-calorie condiments available?

Beyond the classic mustard and ketchup, a world of low-calorie condiments awaits to elevate your meals without adding guilt. Explore zesty lemon juice or lime juice for a refreshing tang, or whisk up a homemade vinaigrette with olive oil and herbs for a flavor-packed drizzle. spicy sriracha sauce can add a kick to dishes, while sugar-free BBQ sauce offers a smoky sweetness. Remember, portion control is key, even with lighter options. A dollop adds flavor, but overdoing it can negate the low-calorie benefits. Experiment with different blends and find your new go-to condiments for a healthier and tastier eating experience.

Are there gluten-free options available at Subway?

Gluten-free enthusiasts can rejoice, as Subway has made significant strides in catering to those with gluten intolerance or sensitivity. While Subway menu may not be entirely gluten-free, they do offer various options that can be customized to accommodate gluten-free diets. For instance, their gluten-free bread option, available in select markets, is a game-changer for those craving a freshly baked sub. Alternatively, customers can opt for salads or gluten-free wraps, which are naturally gluten-free. Additionally, many of Subway’s protein sources, such as turkey breast, roast beef, and , are inherently gluten-free. By making informed choices and asking the right questions, gluten-free enthusiasts can still enjoy a delicious and satisfying meal at Subway.

Is the nutritional content of a Subway turkey sub the same at all locations?

When it comes to the nutritional content of a Subway turkey sub, you might expect it to be a safe bet – after all, it’s a sandwich made with fresh vegetables and lean protein. But, surprisingly, the nutritional content of a Subway turkey sub can vary from one location to another. While the ingredients may remain the same, the portion sizes and cooking methods can differ between locations, leading to subtle variations in the nutritional profile. For instance, a turkey breast sandwich made with a 6-inch sub roll at one Subway location might contain slightly more calories than the same sandwich at another location, where a 12-inch sub roll was used. Additionally, some Subway locations might use a different type of bread or add extra toppings, which can impact the nutritional content. So, if you’re watching your diet, it’s a good idea to ask your server about the nutritional content at your local Subway, as it can vary.

Can I make my Subway turkey sub vegan?

Making your favorite Turkey Sub from Subway vegan is easier than you might think, transforming a classic deli favorite into a plant-based powerhouse. By removing the turkey and substituting it with a satisfying plant-based alternative like seitan, tempeh, or even a beyond burger patty, you can maintain the sandwich’s hearty centerpiece. Another crucial swap is the cheese, which you can replace with vegan cheese options such as Daiya, Follow Your Heart, Violife, or even a homemade cashew-based cheese. Additionally, load up your vegan Turkey Sub with plenty of fresh vegetables like lettuce, tomatoes, onions, and pickles for added crunch and nutrition. Don’t forget to use vegan mayo, mustard, or any other condiments to replicate your favorite dressing. For a complete plant-based meal, consider adding a side of vegan chips, fries, or a fresh salad.

Does the calorie count include all the sandwich options available at Subway?

When it comes to Subway calorie count, it’s essential to note that the nutritional information varies greatly depending on the sandwich options chosen. Subway offers a wide range of sandwiches, including but not limited to, flatbreads, wraps, and classic sandwiches, each with its unique calorie count. For instance, a 6-inch Subway turkey breast sandwich on whole wheat bread with vegetables has approximately 280 calories, while a Footlong Italian B.M.T. can range around 1140 calories. To get an accurate calorie count, customers can use Subway’s online nutrition calculator, which allows them to customize their sandwich and receive detailed nutritional information, including calories, fat, sodium, and sugar content. By doing so, customers can make informed choices and select sandwich options that fit their dietary needs and preferences, whether they’re looking for a low-calorie meal or a more indulgent treat. Additionally, Subway provides a list of ingredients and allergen warnings for each sandwich, helping customers with specific dietary requirements to navigate the menu with confidence.