How Many Calories In Subway Turkey Footlong?

How many calories in Subway turkey footlong?

A Subway Turkey Footlong typically contains approximately 280-300 calories, although this can vary depending on the specific ingredients and Subway location. A standard Turkey Breast Footlong sandwich on freshly baked bread, without any cheese or condiments, has around 280 calories, with 7g of fat, 43g of carbohydrates, and 18g of protein. However, adding cheese, sauces, vegetables, and meats can increase the calorie count significantly, ranging from 350 to over 600 calories. To keep your Subway Footlong calories in check, consider opting for healthier toppings like veggies, mustard, and avocado, while limiting or avoiding high-calorie additions like cheese, mayo, and processed meats. Always check with your local Subway for precise nutrition information, as ingredients and portion sizes may differ.

How many calories are there in a Subway turkey footlong with whole wheat bread?

Subway’s turkey footlong is a popular choice for health-conscious individuals, but have you ever wondered how many calories you’re consuming with that whole wheat bread option? A standard Subway turkey footlong on whole wheat bread contains approximately 540 calories. Breaking it down, the lean protein from 4 oz of breast meat contributes around 120 calories, while the whole wheat bread provides sustained energy with 220 calories. The vegetable toppings, such as lettuce, tomatoes, and onions, add negligible 20 calories. However, if you customize your sub with cheese, sauces, and meats, the calorie count can quickly escalate. To keep your Subway turkey footlong in check, opt for low-fat condiments, plenty of veggies, and skip the cheese for a guilt-free, satisfying meal.

Does adding cheese increase the calorie count?

The age-old dilemma: can adding cheese really ruin a dish’s nutritional profile? The answer is yes, but not necessarily for the reason you might think. Quality and type of cheese play a significant role in determining the calorie count. A slice of low-fat cheddar, for instance, adds around 50 calories to your meal, whereas a chunk of creamy brie can increase the calorie count by up to 100. However, even the most indulgent cheeses can be part of a balanced diet when consumed in moderation. The key is to pair your cheese with nutrient-dense ingredients, such as whole grains, vegetables, and lean proteins. By doing so, you can create a harmonious balance of flavors and nutrients that won’t blow your diet completely off track. So, go ahead and add that sprinkle of parmesan to your pasta dish or that slice of mozzarella to your pizza – just be mindful of your overall portion sizes and the other ingredients on your plate.

Are all turkey footlongs the same calorie count?

When it comes to Turkey Footlongs, not all are created equal in terms of calorie count. A standard Turkey Footlong from a popular sub sandwich chain like Subway typically contains around 280-320 calories, but this number can vary greatly depending on the specific ingredients and toppings added. For instance, a Turkey Breast Footlong on whole wheat bread with lettuce, tomato, and mustard will generally be lower in calories than one loaded with cheese, mayonnaise, and bacon. Some restaurants or homemade versions may also offer variations with different types of bread, such as Italian or honey oat, which can impact the overall calorie count. To give you a better idea, here are some approximate calorie ranges for different Turkey Footlong variations: a basic Turkey Breast Footlong with veggies (280-320 calories), a Turkey Footlong with cheese and mayo (400-450 calories), and a premium Turkey Footlong with avocado and bacon (550-600 calories). When watching your calorie intake, it’s essential to consider these differences and customize your Turkey Footlong accordingly, opting for whole grains, plenty of veggies, and lean protein to keep calories in check.

How many calories are in a turkey footlong sub without any toppings?

If you’re curious about the nutritional content of a turkey footlong sub, you should know that Arby’s, the fast-food chain known for their roast beef sandwiches, actually offers a line of roast beef and turkey subs, but Arby’s doesn’t specifically make a ‘footlong’ or a long sub like Subway do. However, if you’re thinking of Subway’s turkey breast, it’s quite possible that you’re looking for an answer about this particular item. Subway’s turkey breast sub is made with sliced turkey breast and does not contain any artificial preservatives or flavors. According to Subway’s nutrition information, a full- size ( footlong) turkey breast sub, without any toppings, contains approximately 280 calories. This calculation assumes that you’re looking for the standard turkey breast sub made with their 9-inch sliced turkey breast.

How do the sauces impact the calorie count?

Choosing the right sauce can significantly impact the calorie count of your meal. While seemingly small, sauces can pack a surprising punch of calories, often from added sugars, fats, and sodium. For example, a simple creamy Alfredo sauce can add hundreds of calories to a pasta dish, while a tangy vinaigrette might be a lower-calorie alternative. Be mindful of portion sizes and consider opting for lighter options like homemade pesto, salsa, or a drizzle of olive oil for a healthier twist on your favorite dishes.

Is it healthier to have a turkey footlong compared to other meat options?

When it comes to comparing the nutritional value of a turkey footlong with other popular meat options, it’s essential to consider the ingredients and portion sizes. A turkey footlong> from a well-known sandwich chain typically contains around 540 calories, 18 grams of fat, and 1,380 milligrams of sodium, making it a relatively healthy option when compared to its beef and bacon counterparts. For instance, a similar-sized beef sub can have upwards of 800 calories and 30 grams of fat, while a bacon sub can reach a staggering 1,100 calories and 50 grams of fat. However, it’s crucial to note that even a turkey footlong should be consumed in moderation due to its high sodium content and potential presence of preservatives and added sugars. To make a turkey footlong even healthier, consider customizing it with fresh vegetables, lean cheese, and low-sodium sauce to balance out the nutritional profile and make it a satisfying and nutritious meal option.

Are there any low-calorie bread alternatives?

Low-calorie bread alternatives are a game-changer for health-conscious individuals who still crave the comfort of a fresh loaf. One popular option is cauliflower bread, which is made by pulsing cauliflower florets into a flour-like consistency and then baking it into a crispy crust. With only 25 calories per slice, it’s a significant reduction from traditional bread. Another alternative is almond flour bread, which is made with almond meal, eggs, and seasonings, resulting in a gluten-free and low-carb option that’s rich in protein and healthy fats. For a more traditional bread experience, try using a low-calorie bread mix that incorporates fiber-rich ingredients like oat fiber and psyllium husk to create a nutritious loaf with fewer than 100 calories per slice. Regardless of which alternative you choose, be sure to pair it with nutrient-dense toppings like avocado, hummus, or veggies, to create a well-rounded snack that satisfies both your cravings and dietary goals.

Are there any options for gluten-sensitive individuals?

For individuals with gluten sensitivities, there are numerous options to enjoy a delicious and satisfying meal without compromising their dietary needs. Gluten-free alternatives have become increasingly popular and accessible, allowing individuals to indulge in a diverse range of cuisines without the worry of gluten exposure. From quinoa and rice-based dishes to gluten-free bread and pasta, there are numerous options to explore. Moreover, many restaurants and food establishments now offer gluten-free menus and staff training, ensuring that guests with gluten sensitivities feel accommodated and catered to. Additionally, meal planning and prep can be made easier with the abundance of gluten-free recipes and meal delivery services available online, providing a wealth of creative and tasty options for individuals with gluten sensitivities to enjoy.

How can I reduce the calorie count in my Subway turkey footlong?

To reduce the calorie count in your Subway Turkey Footlong, consider making a few simple modifications to your sandwich. A traditional Subway Turkey Footlong can range from 280 to 400 calories, depending on the toppings and bread chosen. Start by swapping the standard Italian Herbs and Cheese bread for a lighter option like 9-Grain Wheat or Honey Oat, which can save you around 50-70 calories. Next, load up on vegetables like lettuce, tomatoes, cucumbers, and bell peppers, which add fiber, vitamins, and minerals without excess calories. You can also opt for cheese-free or low-fat cheese options to shave off an additional 50-100 calories. Furthermore, consider adding some healthy sauces like mustard or SW sauce instead of mayonnaise or ranch. Finally, be mindful of portion sizes and avoid adding extra meats or high-calorie toppings. By implementing these tweaks, you can enjoy a healthier, lower-calorie Subway Turkey Footlong that’s around 200-300 calories, making it a nutritious and satisfying meal option.

What are some healthy topping options for a turkey footlong?

When it comes to customizing a turkey footlong, the right toppings can make all the difference in creating a nutritious and delicious meal. Some healthy topping options for a turkey footlong include avocado, which adds a creamy texture and a boost of healthy fats, and vegetables like lettuce, tomatoes, cucumbers, and bell peppers, which provide a crunchy snack and a dose of essential vitamins and minerals. You can also consider adding low-fat cheese or hummus for extra protein and flavor. Other nutritious choices include sprouts, which are rich in antioxidants, and pickles, which can add a tangy taste without adding many calories. By loading up on these wholesome toppings, you can turn your turkey footlong into a satisfying and healthy meal that supports your overall well-being.

Are there any vegetarian toppings I can add to a turkey footlong?

Your vegetarian foodie heart doesn’t have to be left out! While Subway’s signature turkey footlong is piled high with savory, roasted turkey, a plethora of fresh and tasty vegetarian toppings can transform it into a satisfying and flavourful plant-based meal. Embrace the veggies! Pile on a generous helping of crisp lettuce and tomatoes, juicy bell peppers, creamy avocado, and tangy pickles. Add a sprinkle of onions or spinach for an extra nutritional boost. Don’t forget a dollop of our signature green peppers and a drizzle of your favorite veggie-friendly sauce like our sweet onion or mustard sauce to complete your customizable masterpiece.

Can I calculate the nutritional information for my customized Subway turkey footlong?

To calculate nutritional information for your customized Subway turkey footlong, you can utilize Subway’s online nutrition calculator or consult their in-store nutrition brochure. Begin by selecting your bread, opting for whole wheat or Italian herbs and cheese, for example, which affects the calorie count and macronutrient breakdown. Next, choose your protein, in this case, turkey breast, and add vegetables like lettuce, tomatoes, and cucumbers, which are low in calories but rich in vitamins and minerals. You can also customize with sauces and cheeses, which impact the fat content and sodium levels. By tallying the nutritional values of each component, you can estimate the total nutritional information for your meal, including calories, protein, fat, saturated fat, sodium, and carbohydrates. By making informed choices, such as loading up on vegetables and being mindful of sauce and cheese, you can create a healthier, balanced meal that meets your dietary needs.