Can I use Epsom salt as a mouth rinse every day?
Epsom salt, a common household mineral, has been used for its numerous health benefits, including relaxation and skin issues. However, the consensus among healthcare professionals is that using Epsom salt as a mouth rinse every day is not recommended.
The American Dental Association reports that Epsom salt can mask the taste of bad breath, which can make oral hygiene more difficult.
Moreover, Epsom salt can contain high levels of sulfur, which can lead to acid reflux and tooth erosion if ingested in large quantities.
The fluoride content in Epsom salt is also a concern. Fluoride is essential for oral health, but excessive consumption can cause dental fluorosis and other health issues.
In addition, there are no scientific studies that suggest Epsom salt is effective in eliminating bad breath or promoting oral health when used as a mouth rinse directly.
The Journal of Clinical Dentistry and Oral Biology has published a study that suggests using mouthwashes containing chlorhexidine or essential oils is more effective in eliminating bad breath
Therefore, it is recommended to consult a healthcare professional before using Epsom salt as a mouth rinse.
