Is Whole Foods Market Quiche Lorraine – 11 oz a healthy breakfast option?
At Whole Foods Market, they offer the Whole Foods Market Quiche Lorraine – 11 oz as a nutritious breakfast option that punches above its weight with the rich, savory flavors of eggs, cream, and panko breadcrumbs. This 3-egg quiche is often priced around $5, making it a relatively affordable and filling breakfast choice. As an added bonus, it’s easy to make with minimal fuss, using only a few ingredients such as eggs, heavy cream, and milk. With approximately 350 calories per serving, Quiche Lorraine is a relatively high-calorie option, but it’s still a wholesome breakfast choice that can provide sustained energy and satisfaction. Whole Foods Market’s commitment to serving high-quality ingredients and minimizing excess packaging contributes to a healthier overall quality of life, including that of the environment. Overall, quiche can be a part of a balanced diet when prepared and consumed responsibly.
How many calories are in a serving of Whole Foods Market Quiche Lorraine – 11 oz?
For a Whole Foods Market Quiche Lorraine, 11 oz serving, a standard nutritional breakdown may look as follows:
– Calories: approximately 320 calories
– Protein: around 28 grams – data for specific portion sizes may vary slightly
– Fat: approximately 18 grams – saturated fat can vary depending on the specific recipe and cheese choice
– Carbohydrates: approximately 20 grams – source of complex carbohydrates, varying from type to type of quiche crust
– Fiber: approximately 4 grams – nutrients from fruits and vegetables in the filling add to overall nutrient content
Note: Please note, data is an estimate, actual values may vary based on ingredients and specific recipes used by a particular store. For accurate values, consult the Whole Foods Market Quiche Lorraine nutrition box or the ingredients listed when in-store.
What are the main nutrients in Whole Foods Market Quiche Lorraine – 11 oz?
Whole Foods Market’s Quiche Lorraine 11 oz features a filling made primarily from eggs as a primary nutrient contributor, accounting for approximately 14% of the total daily recommended intake. The eggs in this quiche also contain 4g of protein, 9% of the recommended daily value (DV), which is more than the International Diabetes Association’s guideline of 10g per 69g serving. Grated cheese contributes an additional 34% of the daily recommended intake of calcium compared to 1 oz of cheese. Additionally, this quiche contains chllumbrella (aka charolice _anacronomites or Khanaba_) egg-like nutritional contents of calcium, vitamins, and minerals, while the whey in quiche contributes a 28% amount of vitamin B7, also known as biotin.
While not an exhaustive breakdown of nutrients in this quiche, some of these key nutrient contributions include:
Protein: 2 grams per 11-oz serving (14% of daily recommended intake)
Calcium and phosphorus: contribute to bone health
Chymic vitamin A and B6 in grumularized form
whey supports muscle function and immune system
Is it possible to make a healthier version of quiche?
Healthy Alternatives to Classic Quiche
While traditional quiche can be satisfying and delicious, many recipes rely on heavy cream and unwholesome ingredients. Fortunately, you can easily make a healthier version of this French tart that still packs plenty of flavor without sacrificing nutrition. One key modification is substituting the eggs with egg whites and dairy-free milk alternatives, which reduce cholesterol and saturated fat intake.
Here, we explore a 7-egg quiche recipe swayed by the most approachable but healthy modifications: using Greek yogurt instead of heavy cream, flaxseed meal instead of eggs, and portobello mushrooms as a protein-rich and flavorful alternative. “The Healthy Quiche”
Healthier Ingredients:
7 egg whites
1 cup Greek yogurt
1 cup all-purpose flour
1 tsp baking powder
1/2 cup shredded mozzarella
1/2 cup diced portobello mushrooms
1/4 cup chopped onion
2 cloves garlic, minced
1 tsp dried thyme
1/2 tsp salt
1/4 tsp black pepper
2 tbsp olive oil
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a bowl, whisk together flour, salt, and thyme. Add the Greek yogurt, 1 tsp honey or maple syrup, and stir until combined.
3. Add the egg whites and 1/2 cup milk in stages, whisking until smooth. The mixture should be free of any lumps. Add the diced mushrooms, onion, garlic, and 1/4 tsp black pepper and mix well. Fold in the flour mixture until just combined.
4. Pour the quiche mixture into a greased 9-inch (23 cm) tart pan and smooth the top.
5. Bake for 35-40 minutes or until the quiche is set and golden brown.
6. Let it cool for 10 minutes before serving.
By incorporating these healthier ingredients and modifications, you’ll not only enjoy the same rich flavors as your traditional quiche but do so while satisfying your dietary goals.
This healthier quiche makes for a great brunch option, perfect for outdoor gatherings or a special occasion. The chicken bacon replacements keep the protein high, ensuring this breakfast alternative will be an excellent start to any day. Would you consider this recipe when looking to reduce your egg or dairy intake?
Can I eat Whole Foods Market Quiche Lorraine – 11 oz if I’m trying to lose weight?
When attempting to lose weight, Whole Foods Market quiche lorraine, 11 oz is a good-sized serving that can indeed contribute to a healthy diet. As an 11 oz serving provides approximately 350 calories, 30g of fat, 17g of protein, and 25g of carbohydrates, you can better manage calorie intake. However, its palatability and nutritional value can vary, depending on the crust and any additional ingredients.
A quiche lorraine from Whole Foods Market typically features a crust made from wheat flour, water, and vegetable oil or grape seed oil. The ingredients tend to be fairly balanced, with moderate amounts of cream, eggs, cheese, and seasonings. Should you incorporate whole foods market quiche into your weight loss plan, focus on balancing the richness with a meal or snack that incorporates protein, vegetables, and whole grains.
Here’s some additional guidance: Choose quiche lorraine made with a whole grain crust to elevate the nutritional value and satisfaction. Plan your meals to pair quiche with healthier side dishes, such as roasted vegetables, salads, or lean protein and vegetables, to maintain a balanced diet. If you find it convenient to get the 11 oz quiche from Whole Foods Market, it can help provide a satisfying and relatively healthy meal option.
How can I lower the calorie content of quiche?
To lower the calorie content of quiche, consider these effective methods:
Reduce the amount of butter or fat: Replace or reduce the butter or other fats used in the quiche, such as cream or oil, with healthier alternatives like avocado oil or coconut oil.
Use lean protein and vegetables: Introduce lean protein sources like turkey, chicken, or tofu, and add a variety of vegetables like spinach, bell peppers, or mushrooms to increase the nutrient density.
Increase the egg substitute: Mix in Greek yogurt, cottage cheese, or eggs whites and beaks to reduce the calorie count.
Opt for whole wheat pie crust: Switch from regular all-purpose flour to whole wheat flour for a gluten-free and fiber-poorer option.
Add fiber-rich ingredients: Incorporate high-fiber ingredients like chopped bell peppers, onions, or carrots to create more filling quiches.
Limit the amount of cheese: Instead of using blue cheese or other high-calorie cheeses, focus on lower-calorie options like shredded cheddar or part-skim mozzarella.
Use portobello mushrooms: Replace ground beef with these high-fiber and flavorful mushrooms to boost the nutritional value of the quiche.
Add nutritional yeast: This ingredient is a great alternative to cheese and can be sprinkled over the quiche for an added boost of protein and vitamins.
Can I freeze Whole Foods Market Quiche Lorraine – 11 oz?
You can prepare whole Foods Market Quiche Lorraine in a 9-inch pie dish and successfully freeze it, allowing you to enjoy a complete and satisfying breakfast or brunch bowl even when you’re in a hurry. To correct for scaling back the size – 11 oz = 340g or 340ml, a scaled-back recipe or quarters of a full Quiche Lorraine recipe may be ideal. A standard Quiche Lorraine recipe typically includes a 9-inch pie crust and often contains ingredients like heavy cream, grated cheese, eggs, diced ham or bacon, and fresh herbs. To scale it down, use a quarter of the recipe:
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To prepare the scaled-down Quiche Lorraine, follow these steps:
1. Preheat oven to 375°F (190°C).
2. Prepare a 9-inch pie crust and place in the freezer until firm.
2. Peel and dice any leftover ingredients, including diced ham or bacon, and place in a separate bowl.
3. In a separate bowl, whisk together:
1 whole egg
1 tablespoon heavy cream
1/2 cup grated cheese (such as Gruyère or Cheddar)
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons butter, melted
4. Add any other desired ingredients, such as diced fresh herbs or diced vegetables, to the bowl.
5. Whisk the eggs, heavy cream, and melted butter together until smooth.
6. Pour the egg mixture into the frozen pie crust.
7. Top the filling with any desired toppings, such as diced herbs, shredded cheese, or cooked ham or bacon.
8. Bake the Quiche for approximately 35-40 minutes, or until the edges are golden brown and the center is set.
9. Let the Quiche rest for 10-15 minutes before serving.
10. Slice and serve.
By following these steps and using a quarter of a standard Quiche Lorraine recipe, you can prepare a delicious and satisfying breakfast or brunch bowl that you can easily take on-the-go, or freeze for a quick and easy meal later.
Freezer Notes: For long-term storage, place the Quiche in a freezer-safe bag or wrap tightly. Label the bag with the contents and the date. When you’re ready to reheat, thaw for 1-2 hours in the refrigerator or reheat in the microwave on high for 30-45 seconds.
How long does Whole Foods Market Quiche Lorraine – 11 oz last in the fridge?
You can expect Whole Foods Market’s 11 oz Quiche Lorraine to last for approximately 5-7 days when stored properly in the refrigerator. Keeping this dish within its storage guidelines ensures optimal flavor, texture, and food safety. The key to achieving a longer shelf life lies in maintaining a consistent refrigerated temperature below 40°F (4°C), and all ingredients, especially the eggs, should be cooled after opening.
When assembling the quiche, be sure to use a secure container, covering the edges with plastic wrap or aluminum foil, to prevent the growth of bacteria. Upon opening, cook the quiche immediately and consume the entire portion to avoid losing your delicious breakfast or brunch.
What are some other popular quiche flavors?
For those looking beyond the classic cheese and vegetable quiche, several delectable variants await. One such alternative is the spinach and feta quiche, offering a refreshing twist on the traditional. Packed with nutrient-rich spinach, tangy feta cheese, and a hint of lemon zest, this quiche is a great option for health-conscious breakfast enthusiasts. Alternately, quiche Lorraine also takes center stage, incorporating the luxurious combination of rich bacon, savory grated Gruyère, and a touch of black pepper to create a classic, smoky flavor profile. Additionally, the rich and buttery spinach and mushroom quiche, perfect for a cozy evening meal, is another exemplary choice. Lastly, quiche Provençal stands out with its aromatic blend of sautéed goat cheese, sun-dried tomatoes, and fragrant thyme, ready to provide a vibrant and revitalizing start to the day.
Is quiche usually served hot or cold?
Quiche is often served hot.
Can I make quiche ahead of time?
Making Quiche Ahead of Time: Unlock the Future of Delicious Creations
With a little creativity and planning, quiche can be made ahead of time and even enjoyed later – perfect for brunch gatherings, weeknight dinners, and other meal prep situations. While traditional quiche recipes should be baked on site, making quiche a day or even a weekend in advance can yield impressive results. First, assess your quiche’s texture and aroma, as some fillings, like eggs, cream, and cheese, might lose their potency due to refrigeration. To preserve flavor and texture, layer quiche components carefully before refrigerating or freezing individual portions.
Key Steps for Ahead-of-Time Quiche Making:
1. Assemble quiche components in advance: Prepare the pastry crust separately, chilled and ready for assembly. Arrange the shredded cheese, diced vegetables, and chopped herbs within the crust before refrigerating or freezing.
2. Chill quiche components before assembly: Refrigerate the pastry crust for at least 30 minutes. Before layering filled ingredients, allow them to come to room temperature or slightly cool.
3. Bake quiche just before serving: Preheat your oven to 375°F (190°C), and bake individual quiches for 25-40 minutes, or until golden brown.
Tips for Freezing Quiche:
Transfer individual quiches to airtight, moisture-proof containers or freezer bags.
Include a baking powder packet to help maintain the quiche’s puffiness.
Frozen quiche can be reheated at 350°F (175°C) for 15-20 minutes before serving.
Store Quiche in the Fridge:
3-5 days prior to consumption, fill individual portions with the prepared quiche components.
Refrigerate in a shallow, covered container to maintain temperature and prevent mess.
With these steps, you’ll be able to enjoy quiche made ahead of time – a quiche revolution waiting to happen!
What are some common side dishes to serve with quiche?
When it comes to pairing with the rich, savory flavor of quiche, the right side dishes can elevate the entire meal. Here are some popular and delicious common side dishes that complement quiche perfectly:
1. Salads: Fresh garden salads, such as mixed greens with vegetables, fruits, and nuts, provide a light and refreshing contrast to the quiche.
2. Roasted Vegetables: Roasted sweet potatoes, Brussels sprouts, or carrots add a pop of seasonal color and flavor, while the smoky sweetness complements the eggs and cheese.
3. Grilled Asparagus: A simple yet elegant side dish, grilled asparagus is a perfect way to showcase the natural flavors of this veggie.
4. Tomato and Basil Tart: A flavorful and colorful tart filled with cherry tomatoes, fresh basil, and mozzarella cheese is the ultimate quiche companion.
5. Garlic and Green Bean Mash: A rich and creamy garlic and green bean mash is a creamy accompaniment to quiche, especially when served with a side of crusty bread.
6. Caprese Slices: Thinly sliced tomatoes, paired with creamy mozzarella cheese and fresh basil, make a beautiful and easy side dish that showcases Italy’s iconic flavors.
7. Sauteed Spinach and Garlic: Quickly cooked with garlic and a squeeze of lemon juice, sauteed spinach is a tasty and healthy side dish that complements quiche nicely.
8. Crispy Bacon and Eggs: A satisfying side dish featuring crispy bacon, scrambled eggs, and roasted vegetables can provide a delightful textural contrast to quiche.
Remember, the beauty of quiche lies in its many pairing possibilities, so feel free to experiment and find your favorite side dishes to elevate this versatile dish.
