When it comes to satisfying your cravings for a cold, protein-packed snack or a light meal, few options are as appealing as Arby’s chicken salad. Made with tender chicken, crunchy veggies, and a tangy dressing, this popular sandwich chain’s chicken salad has become a staple in many fans’ diets. But have you ever wondered what kind of chicken Arby’s uses in their chicken salad? Or can you customize your order to suit your taste preferences? In this comprehensive guide, we’ll delve into the world of Arby’s chicken salad, exploring its nutritional facts, customization options, and even some secret menu items you won’t want to miss. So, let’s dive in and uncover the secrets behind this beloved menu item!
🔑 Key Takeaways
- Arby’s chicken salad is made with a blend of white and dark meat chicken, sourced from farms that adhere to strict animal welfare standards.
- You can customize your Arby’s chicken salad by choosing from a variety of proteins, veggies, and dressings.
- Arby’s chicken salad is a relatively healthy option, with approximately 350 calories per serving.
- The chicken in Arby’s chicken salad is seasoned with a blend of spices and herbs, adding depth and flavor to the dish.
- You can order Arby’s chicken salad online for pickup, and even request extra dressing on the side.
- Arby’s offers various promotions and discounts on their chicken salad, including a loyalty program and limited-time offers.
- The flavor profile of Arby’s chicken salad is a perfect balance of tangy, sweet, and savory, making it a crowd-pleaser.
The Chicken Salad Conundrum: What Kind of Chicken Does Arby’s Use?
Arby’s chicken salad is made with a blend of white and dark meat chicken, sourced from farms that adhere to strict animal welfare standards. According to the Arby’s website, their chicken is sourced from farms that follow the Certified Humane program, which ensures that animals are treated with respect and care. This commitment to animal welfare is reflected in the quality and taste of their chicken salad. Whether you’re a fan of white meat or dark meat, Arby’s chicken salad has got you covered.
Customize Your Chicken Salad: A World of Possibilities
One of the best things about Arby’s chicken salad is its customizability. Whether you’re a vegetarian, vegan, or simply looking to mix things up, Arby’s offers a range of protein and veggie options to suit your taste preferences. Want to swap out the chicken for a plant-based protein? No problem! How about adding some crispy bacon or diced onions for extra flavor? The possibilities are endless, and Arby’s team is happy to accommodate your requests.
Is Arby’s Chicken Salad a Healthier Option?
When it comes to healthy eating, it’s easy to get caught up in the hype surrounding superfoods and trendy diets. But what about a classic like Arby’s chicken salad? According to the Arby’s website, their chicken salad contains approximately 350 calories per serving, making it a relatively healthy option compared to other menu items. Plus, with a balance of protein, healthy fats, and complex carbs, this salad is a satisfying and filling choice that will keep you going all day long.
Nutritional Facts and Allergies: What You Need to Know
But what about the nutritional facts and potential allergens in Arby’s chicken salad? As it turns out, Arby’s chicken salad is free from common allergens like nuts, gluten, and soy. However, it’s always a good idea to check with your server or the Arby’s website for the most up-to-date information on ingredients and allergens. And if you’re watching your sodium intake, be aware that Arby’s chicken salad contains approximately 450mg of sodium per serving.
Secret Menu Items and Promotions: Get the Inside Scoop
But what about those secret menu items and promotions that only the most dedicated fans know about? For starters, Arby’s offers a loyalty program that rewards customers for their repeat business. And if you’re looking to save some cash, be sure to check out their limited-time offers and special deals. Want to know a secret? Arby’s has a special ‘Chicken Salad Wrap’ menu item that’s only available at select locations. It’s a game-changer, trust us.
❓ Frequently Asked Questions
Can I get a side of Arby’s chicken salad with my meal?
Yes, you can definitely order a side of Arby’s chicken salad to complement another menu item. In fact, it pairs perfectly with their crispy roast beef sandwiches or as a side to their curly fries.
What’s the best way to store leftover Arby’s chicken salad?
To keep your Arby’s chicken salad fresh for as long as possible, store it in an airtight container in the refrigerator within two hours of purchase. You can also freeze it for up to three months, but be sure to thaw and refrigerate it before serving.
Does Arby’s offer gluten-free options for their chicken salad?
Yes, Arby’s offers a gluten-free version of their chicken salad, made with gluten-free mayo and seasonings. Be sure to ask your server for details, as some locations may have different options available.
Can I customize my Arby’s chicken salad with gluten-free bread?
Yes, you can definitely customize your Arby’s chicken salad with gluten-free bread. In fact, Arby’s offers a range of gluten-free bread options, including their popular ‘Udi’s’ brand.

