The Ultimate Guide to Arby’s Reuben Sandwich: Nutrition, Customization, and More

The Arby’s Reuben sandwich is a classic dish that’s rich in history and flavor. Its origins date back to the early 20th century, when a German deli owner in New York City created the sandwich as a tribute to the city’s Jewish heritage. The original Reuben sandwich consisted of corned beef, sauerkraut, Swiss cheese, and Thousand Island dressing on rye bread. It quickly gained popularity and spread throughout the United States, with Arby’s adding its own twist to the classic recipe.

One of the key ingredients in the Arby’s Reuben sandwich is corned beef, which provides a rich, savory flavor and a satisfying texture. The corned beef is slow-cooked in-house to bring out its natural flavors and tenderize it to perfection. To add a tangy kick, Arby’s uses a generous helping of sauerkraut, which is made in-house using a secret recipe that’s been passed down through generations. The sauerkraut adds a crunchy texture and a burst of flavor that complements the corned beef perfectly.

When it comes to nutrition, the Arby’s Reuben sandwich is a mixed bag. On the one hand, it’s a rich source of protein and fiber, thanks to the corned beef and sauerkraut. However, it’s also high in calories and sodium, making it a less-than-ideal choice for those watching their diet. According to Arby’s nutrition information, a single Reuben sandwich can range from 1,000 to 1,400 calories, depending on the size and ingredients. That’s a lot of calories, especially for a sandwich that’s not particularly large.

The Arby’s Reuben sandwich is also high in sodium, with a single sandwich containing around 2,000 milligrams. That’s a significant amount of sodium, especially for those with high blood pressure or other cardiovascular conditions. However, it’s worth noting that Arby’s offers a variety of lower-sodium options, including a ‘Reuben Lite’ sandwich that uses a lower-sodium corned beef and reduces the amount of Thousand Island dressing used.

One of the best things about the Arby’s Reuben sandwich is its versatility. While the classic recipe is delicious, there are countless ways to customize it to fit your dietary needs and preferences. For example, you can swap out the corned beef for turkey or vegan cheese, or use a lower-sodium corned beef to reduce the sodium content. You can also choose from a variety of bread options, including whole wheat or rye, to add more fiber and nutrients to your sandwich.

Arby’s also offers a range of sauces and condiments that you can use to customize your Reuben sandwich. For example, you can add a drizzle of ranch dressing or a sprinkle of paprika to give your sandwich a unique flavor. You can also use Arby’s ‘Reuben Sauce’ to add a tangy kick to your sandwich. Whatever your preferences, the Arby’s Reuben sandwich is a versatile and customizable option that’s sure to please.

When it comes to side dishes, Arby’s has a range of options that pair perfectly with the Reuben sandwich. One of the most popular options is curly fries, which are made in-house using a secret recipe that’s been passed down through generations. The curly fries are crispy on the outside and fluffy on the inside, with a flavor that’s both salty and sweet. They’re the perfect accompaniment to the Reuben sandwich, and are sure to satisfy your cravings.

Another popular side dish option is potato salad, which is made in-house using a secret recipe that’s been passed down through generations. The potato salad is creamy and tangy, with a flavor that’s both rich and satisfying. It’s the perfect accompaniment to the Reuben sandwich, and is sure to please even the pickiest eaters.

One of the best things about the Arby’s Reuben sandwich is its convenience. You can order it for delivery or carryout through Arby’s website or mobile app, making it easy to enjoy this delicious sandwich from the comfort of your own home. Simply place your order online or through the app, and Arby’s will deliver your sandwich right to your doorstep.

Alternatively, you can pick up your Reuben sandwich at your local Arby’s restaurant. Simply place your order at the counter, and Arby’s will have your sandwich ready for you in no time. Either way, you can enjoy the Arby’s Reuben sandwich in the comfort of your own home, without having to leave the house.

While the Arby’s Reuben sandwich is a delicious and versatile option, it does contain some common allergens that you should be aware of. For example, the sandwich contains gluten, dairy, and soy, making it a less-than-ideal choice for those with severe food allergies. If you have a food allergy, it’s best to avoid the Arby’s Reuben sandwich altogether and choose a different option.

However, if you’re not allergic to these ingredients, the Arby’s Reuben sandwich is a delicious and satisfying option that’s sure to please. Just be sure to check the ingredient list and ask your server about any potential allergens before ordering your sandwich.