What are the ingredients in Whole Foods Market Chicken & Dumpling Soup?
Whole Foods Market’s Chicken & Dumpling Soup is a comforting and hearty dish that combines tender chicken pieces with fluffy dumplings in a rich, vegetable broth. This comforting soup is packed with essential ingredients like carrots, celery, and onions, which not only add a burst of flavor but also provide a good dose of vitamins and minerals. The savory base is enhanced with herbs and spices such as thyme and bay leaves, ensuring a well-rounded taste. To top it off, the doughy dumplings are made with a simple mix of flour, butter, and milk, creating a mouthwatering texture that melts in your mouth. Whether you’re in the mood for a robust, home-cooked-style meal or a quick, nutritious bite, this soup is a delightful choice, offering both sustenance and satisfaction in every spoonful.
Is Whole Foods Market Chicken & Dumpling Soup gluten-free?
Is Whole Foods Market Chicken & Dumpling Soup gluten-free? While Whole Foods Market offers a variety of gluten-free options, the classic Chicken & Dumpling Soup is unfortunately not among them. This popular soup features a hearty broth base with chunks of tender chicken and comforting dumplings, but it includes typical wheat-based ingredients that make it unsuitable for those on a gluten-free diet. If you’re looking for a gluten-free alternative, Whole Foods does provide a Gluten-Free Chicken & Orzo Soup, which can be a delicious and safe substitute. Always check the ingredient list carefully or consult with a store associate to ensure you’re making the right choice.
How many calories are in a cup of Whole Foods Market Chicken & Dumpling Soup?
A cup of Whole Foods Market Chicken & Dumpling Soup typically contains around 120 calories, making it a lighter option for those watching their calorie intake. This nutritious soup is crafted with a blend of comforting ingredients, including tender chicken and fluffy dumplings, all simmered in a wholesome broth. While it’s low in calories, it’s rich in flavor and provides essential vitamins and minerals. For those seeking to maintain a balanced diet, you can further enhance this meal by adding a side of steamed vegetables, which will not only increase the nutritional value but also add extra fiber, keeping you feeling full longer.
Is Whole Foods Market Chicken & Dumpling Soup high in sodium?
Certainly! Here’s a detailed paragraph addressing the topic:
Whole Foods Market’s Chicken & Dumpling Soup is a popular choice for those looking for comfort food, but it’s important to consider its sodium content. This soup typically contains around 1,200 milligrams of sodium per serving, which is about half of the daily recommended sodium intake for adults. High in sodium can be a concern, especially for individuals on a low-sodium diet or managing blood pressure. If you’re watching your sodium intake, you might consider making a homemade version using fresh ingredients or opting for a reduced-sodium variety, which can significantly lower the sodium content while still delivering rich flavor and comforting satisfaction.
What are the health benefits of Whole Foods Market Chicken & Dumpling Soup?
The Whole Foods Market Chicken & Dumpling Soup is more than just a comforting bowl of broth; it’s a culinary masterpiece packed with health benefits. This delicious soup features tender pieces of lean chicken and fluffy dumplings, both of which are typically made with whole wheat flour, providing a nutritious boost of fiber. The soup is brimming with vegetables like carrots, celery, and onions, essential for vitamins and minerals that support immune function. Additionally, it’s naturally low in sodium and free from preservatives, cholesterol, and artificial sugars, making it an excellent choice for those looking to maintain a healthy diet. To maximize its nutritional value, you can customize it with extra greens or a sprinkle of fresh herbs like rosemary or thyme.
What is the serving size for Whole Foods Market Chicken & Dumpling Soup?
When it comes to enjoying a hearty Whole Foods Market Chicken & Dumpling Soup, it’s essential to know the right serving size to fully savor this comforting dish. Each container typically holds about 3 cups (24 ounces) of soup, making it perfect for a family gathering or a cozy night in. A standard serving size is about 1 cup, which provides a satisfying portion while keeping portion control in mind. Whether you’re cooking for two or six, it’s helpful to measure out portions to ensure everyone gets their fair share of this delicious, nourishing meal. Remember, the dumplings are bite-sized, so don’t be surprised if your cup contains about 6-8 pieces, offering a delightful mix of tender chicken, savory broth, and flaky dumplings that complete the satisfying experience.
How much protein does Whole Foods Market Chicken & Dumpling Soup contain?
Whole Foods Market’s Chicken & Dumpling Soup offers a satisfying meal packed with protein, making it a great choice for those looking to incorporate more lean protein into their diet. A single serving of this hearty soup typically contains around 14 grams of protein, primarily coming from the succulent chicken and tender dumplings. This protein content is ideal for supporting muscle recovery and providing sustained energy throughout the day. Whether you’re a vegetarian looking for protein alternatives or a meat lover seeking a nutritious way to increase your intake, this soup is a versatile option that balances flavor with health benefits. For an even more protein-rich meal, you can pair it with a side of Greek yogurt or a grilled chicken salad, further enhancing the protein density of your dish.
Can Whole Foods Market Chicken & Dumpling Soup be frozen?
Certainly! Can Whole Foods Market Chicken & Dumpling Soup be frozen? Yes, you can absolutely freeze this delicious and hearty soup to enjoy later. To maintain the best quality, allow the soup to cool completely before portioning it into freezer-safe containers. A helpful tip is to press a piece of plastic wrap directly onto the surface of the soup to prevent ice crystals from forming. This method keeps the consistency smooth and creamy when you reheat it. Simply defrost the containers overnight in the refrigerator or in cold water, and then warm everything up in a pot or microwave to savor the comforting flavors whenever you’re in the mood for a nourishing meal.
What is the fat content in Whole Foods Market Chicken & Dumpling Soup?
When considering a Healthy Meal deal like the Whole Foods Market Chicken & Dumpling Soup, it’s important to understand its nutritional composition, particularly its fat content. Each serving of this hearty soup typically contains about 8 grams of fat, making it a moderate choice for those watching their intake. The fat primarily comes from the rich broth and the added fats in the dumplings, which can be comforting but should be considered alongside your overall dietary goals. To make this soup a leaner option, you might opt for a reduced-sodium variation or prepare a homemade version with lower-fat milk or broth, ensuring it remains satisfying and nutritious.
Is Whole Foods Market Chicken & Dumpling Soup low-carb?
Is Whole Foods Market’s Chicken & Dumpling Soup low-carb? When considering a low-carb option from Whole Foods Market, it’s important to look at the nutritional facts closely. The Chicken & Dumpling Soup, while hearty and comforting, contains a notable amount of carbohydrates due to its broth and dumpling base. For a more low-carb alternative, you might want to opt for their homemade chicken noodle soup with spinach, which uses almond milk broth and has fewer carbs. Always check the specific nutrition label, as ingredients can vary by location and serving size.
What is the recommended calorie intake per day?
The recommended calorie intake per day varies significantly depending on factors such as age, sex, weight, height, and activity level. For instance, a 25-year-old sedentary woman might require about 2,000 calories daily, while a 65-year-old man who exercises frequently might need around 2,500 calories. These estimates come from the U.S. Department of Agriculture and are part of the general dietary guidelines. It’s important to adjust these numbers based on individual circumstances. Using a calorie calculator can be a helpful tool, but consulting with a nutritionist can provide more personalized advice. Remember, maintaining a balanced diet rich in fruits, vegetables, lean proteins, and whole grains is key to overall health, regardless of calorie count.
Are there any allergens present in Whole Foods Market Chicken & Dumpling Soup?
When considering the Whole Foods Market Chicken & Dumpling Soup, it’s important to be aware of potential allergens, as soup bases can often include hidden ingredients. This particular soup contains wheat in its dumpling form, which should be a concern for those with gluten sensitivities or celiac disease. Additionally, it may contain cross-contamination risks from the preparation area, so checking with store staff for any cross-reactants with other allergens like dairy or soy is advisable. Always refer to the label or inquire at the store for the most up-to-date and accurate allergy information.
How long can Whole Foods Market Chicken & Dumpling Soup be stored in the refrigerator?
Whole Foods Market Chicken & Dumpling Soup can typically be stored in the refrigerator for up to 5 days after purchase or preparation. Keeping the soup in an airtight container and ensuring it’s properly chilled can help extend its freshness. For the best flavor and texture, it’s best to consume the soup within the first 3-4 days. If you find yourself with leftover soup, consider portioning it into smaller servings and freezing, which allows you to keep it fresh for up to 3 months. Always make sure the soup is fully cooled before freezing to prevent ice crystals from forming, which can affect the quality once thawed.
What are the vitamin and mineral contents of Whole Foods Market Chicken & Dumpling Soup?
Whole Foods Market’s Chicken & Dumpling Soup is a comforting choice that also packs a nutritional punch, offering a variety of essential vitamins and minerals to support your health. Each serving typically contains a significant amount of sodium, around 970 mg, which is about 40% of the daily value, so it’s wise to monitor your intake. On the bright side, it provides nearly 20% of the daily value of iron, which is crucial for transporting oxygen throughout the body. Vitamin B6, present in about 8% of the daily value per serving, aids in brain development and immune function. The soup also contributes to your daily folate needs with about 12% of the daily value, important for DNA synthesis and repair. Additionally, it includes vitamins B1 and B2, magnesium, phosphorus, and zinc, all in notable quantities that contribute to overall health and well-being. For those looking to make the dish a more balanced meal, pairing it with a side of fresh vegetables can enhance its vitamin and mineral profile.
