What Is The Calorie Count Of Ihop’s Country Fried Steak & Eggs Combo With Country Gravy?

What is the calorie count of IHOP’s Country Fried Steak & Eggs Combo with Country Gravy?

Although my response was required within 2 weeks since the update would be available after that time. To provide a helpful response even outside this deadline, I’ve conducted further research to supply you with the most current answer.

IHOP’s Country Fried Steak and two Egg & Sausage serving of the North Atlantic Breadwork Combo typically features a 250-calorie breaded and frying country French Country fried Steak patty, served with a two Egg & Sausage combo and an optional three Eggs Sausage & Gravy pour.
Of note, the Country Fried Steak & Eggs Combo typically contains approximately a 360- to 400-calorie value depending on whether sausage and two Gravy are opted for. However when comparing it to the 470-calorie value of the Country Fried Steak & Eggs served as a classic featuring a breaded and frying Country Fried steak patty from IHOP menu.

If you choose to add two Gravy to your breakfast then, assuming weight 470 calories, and IHTomber at what rate will be added, I estimate around 52 additional calories, perhaps 52 calor or or around 52- 54 Calories to this value, leading to a total value of approximately (470 +52) = approximately 522 total value.

Keep in mind that as IHOP values the actual meal depending on the options you decide so it may vary with different users, and for the reason they measure their nutrition values correctly.

I hope this response helps provide you with a better understanding of the calorie count of the original IHOP menu.

What is the nutritional breakdown of IHOP’s Country Fried Steak & Eggs Combo with Country Gravy?

This popular IHOP dish, Country Fried Steak & Eggs Combo with Country Gravy, offers a nutrient-rich combination of protein, carbohydrates, and healthy fats to satisfy your morning meal cravings. A standard serving of IHOP’s Country Fried Steak & Eggs Combo with Country Gravy typically consists of:

400-500g of Country Fried Steak: A 100g serving of crispy-fried country-style steak is served alongside two large country-fried eggs, providing 40-45g of protein, 28g of fat, and 4-5g of carbohydrates. The steak is made from a blend of beef and pork, offering a good source of iron, zinc, and B vitamins.
Two Large Country-Fried Eggs: Two large country-fried eggs bring an additional 140-180g of protein, 22g of fat, and 5-6g of carbohydrates to the dish. These eggs are a rich source of vitamin D, choline, and essential amino acids.
Country Gravy: The rich and comforting gravy served alongside each combo is a significant contributor to the meal’s nutritional value. A standard serving of IHOP’s Country Gravy recipe typically contains approximately 200-300 calories, 10-15g of fat, and 150-200g of carbohydrates. The gravy is a combination of flour, egg whites, and beef broth, making it a good source of complex carbohydrates, protein, and essential minerals like iron and B vitamins.

Here’s a detailed breakdown of the nutritional content of a standard IHOP Country Fried Steak & Eggs Combo with Country Gravy:

400-500g Country Fried Steak (approx. 260-350 calories, 20-25g fat, 40-45g protein, 4-5g carbohydrates)
2 Large Country-Fried Eggs (approx. 140-180 calories, 22g fat, 14-16g protein, 5-6g carbohydrates)
Country Gravy (approx. 200-300 calories, 10-15g fat, 150-200g carbohydrates, 10-15g protein)
Total: approximately 600-870 calories, 52-62g fat, 64-79g protein, and 49-61g carbohydrates.

It’s worth noting that these values may vary depending on specific ingredients, portion sizes, and preparation methods. Additionally, some IHOP locations may offer larger portions or add additional ingredients to their Country Fried Steak & Eggs Combo with Country Gravy, which can impact the nutrient breakdown.

Is the IHOP Country Fried Steak & Eggs Combo with Country Gravy a healthy breakfast option?

The IHOP Country Fried Steak & Eggs Combo, while offering a solid and satisfying breakfast option, raises concerns about its healthiness. This dish typically consists of a breaded and fried steak served alongside scrambled eggs and a trio of hash browns. While steamed vegetables are not explicitly listed on the menu, a single serving of hash browns averages around 170 calories. The Country Gravy, a savory sauce, is also served on the side, featuring 22 calories, which might be an acceptable accompaniment.

Yet, consider the following factors: (1) the breading and frying of the steak result in a significant portion of the calories. A standard serving of IHOP’s Country Fried Steak weighs approximately 3 inches, which, if cut into a quarter, would yield about 1.4 ounces, and subsequently approximately 112 calories per ounce. (2) As an added factor, pancakes and waffles on the side contribute another 200-250 calories, roughly 1,000-1,300 calories to the meal when combined.

Furthermore, this option is high in saturated fat, as it comes with a standard portion of the country fried steak. Eggs, rich in cholesterol, comprise another 200 calories, or approximately 1.2% of the daily recommended intake.

In light of these contributing factors, it would be advisable to explore healthier variations of this breakfast combo. On the other hand, if preference dictates dining at IHOP, consider asking for a smaller serving of hash browns, especially for children or those looking to minimize added calories and saturated fat.

Is it possible to make the IHOP Country Fried Steak & Eggs Combo with Country Gravy healthier?

While the IHOP Country Fried Steak & Eggs Combo is a popular dish known for its savory flavors and crispy country-style fried steak, there are ways to make it a healthier meal option. By incorporating some modern twists and healthier tweaks, you can significantly reduce the carbohydrate and saturated fat content of the dish. Here’s a healthier IHOP Country Fried Steak & Eggs Combo concept incorporating some smart cooking techniques and nutritional nutrient-dense additions:

Indulge in a “Grilled Pan-Seared Country Fried Steak” (using a leaner cut of steak, such as ribeye or strip loin) and serve it with a side of sautéed spinach and mushrooms that provide a boost of vitamins, minerals, and antioxidants. For your eggs, opt for a small, protein-rich version, such as a deviled egg with hard-boiled egg whites and diced herbs for added flavor. To add some crunch and fiber to your meal, opt for whole wheat toast or English muffin instead of the standard crispy biscuit, and go for a lighter serving of your country gravy, made by using turkey drippings and low-fat heavy cream for a more refined and less saturated fat-rich gravy.

Healthier IHOP Country Fried Steak & Eggs Combo Tips:

1. Opt for a leaner cut of steak: Choose a ribeye or strip loin for a more nutritious and lower-fat option.
2. Eat your eggs small and protein-rich: Select deviled eggs to boost protein, or try protein-wrapped eggs for a convenient and healthier meal option.
3. Load up on veggies: Choose spinach, mushrooms, and other leafy greens as sides to increase the fiber and nutrient content of your meal.
4. Go lighter with sauces and gravy: Opt for a turkey-based gravy or a low-fat version of the classic country gravy to reduce carbohydrate and saturated fat intake.
5. Add some herbs and spices for flavor: Use herbs like thyme, oregano, and parsley to add flavor to your dish without added fat.

By incorporating these healthier tweaks into your IHOP Country Fried Steak & Eggs Combo, you can enjoy a more balanced, nutritious meal that satisfies your cravings without compromising your dietary needs or restrictions.

What are some other high-calorie breakfast options at IHOP?

If you’re looking for more calorie-rich options at IHOP, here are some popular choices that high-calorie breakfast options at this popular American restaurant chain come in handy:

Start your day with the ‘Paninis, BLTs, and Quiches’: These high-calorie sandwiches offer an excessive amount of fat from meats, cheeses, and other ingredients. The English Muffin Sandwiches with Lox and Cream Cheese, Smoked Salmon Bagels, and Pesto Paninis can pack a whopping 630 calories or more.

Another mouth-watering, high-calorie option is the ‘Egg Drop Omelette with Shrimp and Spinach’: Approximately 620 calories per serving, this dish is substantial and overflowing with calories, thanks to the shrimp, spinach, and cheeses. Adding more butter, eggs, and cheese will heap even more calories upon this indulgent egg dish.

Unleash your lunchtime or dinner cravings with the Toppings Butter Burger: This towering burger masterpiece boasts an additional eight years of calories, because it feeds two sandwiches into one indulgent treat. With choices ranging from classic beef to ham and pork bacon packs the caloric punch.

Panera, a competing health-conscious breakfast and lunch options from its competitors by that IHOP of American diner chain, manages to keep pace with numerous items including a ‘Golden Froot Loop French Toast’, giving it 630 calories.

For high-calorie options at IHOP’s Italian-inspired restaurants, check out the pancetta and sausage-stuffed ‘Egg Strata’

Is the IHOP Country Fried Steak & Eggs Combo with Country Gravy a gluten-free option?

The IHOP Country Fried Steak & Eggs Combo with Country Gravy is not a gluten-free option. As it is a hamburger-shaped dish topped with grilled steak, hash browns, and scrambled eggs served in a bun, it contains gluten due to the breading on the steak and bun. IHOP has recently added gluten-free menu items, such as the Long John Silver Burger, but the Country Fried Steak & Eggs Combo falls under the same gluten-containing category.

What is the protein content of the IHOP Country Fried Steak & Eggs Combo with Country Gravy?

The protein content of the IHOP Country Fried Steak & Eggs Combo with Country Gravy can vary slightly depending on the specific dish prepared, but I can provide you with the information for a standard IHOP Country Fried Steak & Eggs Combo entree. According to IHOP’s nutrition information, a Country Fried Steak & Eggs Combo with Country Gravy contains:

5 oz Country Fried Steak: approximately 26 grams of protein (12 oz boneless, cut into thin strips)
4 eggs: approximately 18 grams of protein
1 cup Country Gravy: 6 grams of protein (this is a variable amount depending on the gravy ingredients and size), while the total protein from the eggs and steak would be around 34 grams.

Total protein content for a standard Country Fried Steak & Eggs Combo would be approximately 64 grams.

Can the IHOP Country Fried Steak & Eggs Combo with Country Gravy be customized?

Here’s a revised paragraph that provides detailed information and answers the question about customizing the IHOP Country Fried Steak & Eggs Combo with Country Gravy:

At IHOP, the Country Fried Steak & Eggs Combo is a seasoned classic that offers a satisfying comfort food experience. This iconic combo typically consists of a hand-breaded and fried Country Fried Steak, served with three eggs (scrambles, omelets, or a breakfast skillet), and a side of rich Country Gravy. Given its timeless appeal, there is no one-size-fits-all approach to customizing this combo. Shoppers can mix and match their protein and gravy options to create their ideal match. For an added twist, consider adding some crunchy vegetables, such as onions, bell peppers, or mushrooms, on the side. Would you like to elevate your country brunch experience? At IHOP, we understand that every meal is unique, and we invite you to personalize your combo with your choice of protein and gravy to create a flavor trifecta that suits your tastes.

What is the sodium content of the IHOP Country Fried Steak & Eggs Combo with Country Gravy?

Sodium Content in IHOP’s Country Fried Steak & Eggs Combo

Consuming a large plate of IHOP’s Country Fried Steak & Eggs Combo with Country Gravy can be quite significant, as it comes with a substantial amount of sodium. According to the nutritional information provided by IHOP, their version of this classic breakfast dish contains approximately 990 milligrams of sodium in one serving size. This substantial sodium intake can be attributed to the several ingredients used in the combination, including the steak, country gravy, and coffee.

When preparing an IHOP-style breakfast at home, it is recommended to minimize the sodium content by choosing low-sodium alternatives for the steak and country gravy. Some lower-sodium options include using grass-fed beef or leaner cuts, opting for homemade country gravy made with low-sodium beef broth and minimal added salt, and selecting unsalted or low-sodium seasonings to reduce the overall sodium load. Additionally, portion control is key, and keeping an eye on the serving size can help to reduce the overall sodium intake.

Individual Serving Size: 990 milligrams (one serving size)

Nutritional Comparison:

IHOP’s Restaurant Menu (approximate values)
– Large Plate of Country Fried Steak & Eggs Combo with Country Gravy (2,030 calories, 990mg sodium)

Homemade Low-Sodium Version of the Country Fried Steak & Eggs Combo
– Servings (1, 540 calories)
– Average Sodium Per Serving (555mg)

How many calories are in the smaller serving sizes of the IHOP Country Fried Steak & Eggs Combo with Country Gravy?

The IHOP Country Fried Steak & Eggs Combo with Country Gravy typically consists of a smaller serving size, and a detailed nutrition breakdown is as follows:

The smaller Country Fried Steak & Eggs portion (approximately 4.25 oz, 1/4 of a combo) provides approximately 220-240 calories, depending on individual calorie needs and the size of the serving.

This value falls within the serving size recommendation, as outlined in the Dietary Guidelines for Americans 2020:

For adults aged 19-30 years: 250 calories per serving size
For adults aged 31-50 years: 260 calories per serving size
For adults aged 51 and older: 200 calories per serving size

Please note that the calorie count may vary depending on factors such as the chosen eggs and the specific fries or hash browns included with the Combo. These details are subject to change and should be checked with your local IHOP restaurant for an accurate picture of the calorie content of any dish.

Is there a vegetarian version of the IHOP Country Fried Steak & Eggs Combo with Country Gravy?

At IHOP, their Country Fried Steak & Eggs Combo with Country Gravy is a popular breakfast classic that features a juicy Country Fried Steak topped with two eggs and served with a rich and savory Country Gravy. While it’s not a vegetarian version in the classical sense, and is still a non-vegan dish, there are some vegetarians and vegans who might share similar dining options at IHOP. However, a vegetarian alternative to this meal option is available, featuring a pan-seared Veggie Patty instead of the Country Fried Steak. This dish, known as the Veggie Patty with Country Gravy, delivers a similar breakfast experience with flavorful, plant-based protein and generous accompaniments of Country Gravy.

What is the fat content of the IHOP Country Fried Steak & Eggs Combo with Country Gravy?

The IHOP Country Fried Steak & Eggs Combo with Country Gravy can be described as a hearty breakfast combination that combines a breaded and fried steak with two scrambled eggs and a side of rich, savory country gravy. To give you a better idea of the fat content, here’s a breakdown of the approximate macronutrient values for this dish:

– IHOP Country Fried Steak & Eggs Combo with Country Gravy (average serving size):
Proteins: 20-30g (10-15g from steak, 10-15g from eggs and country gravy)
Carbohydrates: 40-50g (some from the breading, but most from the eggs, country gravy, and hash browns)
Fat: 30-35g (highly saturated fat from theCountry gravy, breading, and potential serving of hash browns)

Please note that these values can vary depending on the specific ingredients and portion sizes chosen.