What is the serving size of Applebee’s Chicken Tenders Plate – with Fries – Slaw & Honey Dijon Mustard?
When it comes to Applebee’s Chicken Tenders Plate, serving size is an essential consideration, especially for those tracking their daily caloric intake. According to Applebee’s nutrition information, the serving size for their Chicken Tenders Plate with Fries, Slaw, and Honey Dijon Mustard comprises 2-3 boneless, hand-breaded chicken tenderloins, a medium side of signature fries, and a serving of creamy coleslaw, all topped with their signature Honey Dijon Mustard sauce. This substantial entree equates to approximately 1440 calories, making it a fulfilling option for those seeking a satisfying meal. To make this dish more balanced, consider adding a side of mixed greens or vegetables to round out your nutrient intake.
How many calories does Applebee’s Chicken Tenders Plate – with Fries – Slaw & Honey Dijon Mustard contain?
If you’re craving the classic combo of crispy chicken tenders, savory fries, and creamy slaw, Applebee’s Chicken Tenders Plate is a popular choice. However, portion control is key, especially when consuming chicken tenders high in calories. According to Applebee’s nutrition information, their Chicken Tenders Plate, which includes hand-breaded tenders with fries and coleslaw, served with a side of Honey Dijon Mustard, rings in at an estimated 1,920 calories per serving. This number breaks down to 62g of fat, 32g of protein, and 216g of carbohydrates, making it a relatively high-calorie meal option. To make this meal more nutrition-friendly, consider opting for lighter sides, such as a house salad, and splitting the portion with a friend or saving some for another meal.
What is the fat content of Applebee’s Chicken Tenders Plate – with Fries – Slaw & Honey Dijon Mustard?
For those craving a satisfying and flavorful meal, the Applebee’s Chicken Tenders Plate is a popular choice, but it’s essential to consider the nutritional content, particularly the fat content. According to Applebee’s nutrition facts, the Chicken Tenders Plate with Fries, Slaw, and Honey Dijon Mustard contains approximately 137 grams of fat. Broken down further, the dish comprises 34g of saturated fat and 4g of trans fat. To put this into perspective, the recommended daily intake of fat is about 44-77 grams for the average adult, making Applebee’s Chicken Tenders Plate a relatively high-fat meal option. To make this dish more manageable, consider opting for a side salad instead of fries or choosing a lighter sauce option to balance out the fat content of the meal.
What is the protein content of Applebee’s Chicken Tenders Plate – with Fries – Slaw & Honey Dijon Mustard?
When it comes to satisfying your cravings and meeting your daily protein needs, Applebee’s Chicken Tenders Plate is a popular choice, especially when paired with fries, slaw, and honey dijon mustard. According to Applebee’s nutrition information, their Chicken Tenders Plate with three buttermilk-breaded tenders, fries, and coleslaw contains approximately 46 grams of protein. This substantial serving of protein is primarily sourced from the tender and juicy chicken breast meat. For those looking to boost their protein intake, this dish is an ideal option. The chicken tenders are not only flavorful but also provide a significant amount of protein to support muscle growth and satiety.
Does Applebee’s Chicken Tenders Plate – with Fries – Slaw & Honey Dijon Mustard contain any vitamins?
While Applebee’s Chicken Tenders Plate with Fries, Slaw, and Honey Dijon Mustard may not be the first choice that comes to mind when thinking of a vitamin-rich meal, it does contain some essential nutrients. The chicken tenders themselves are a good source of protein and niacin (Vitamin B3), which plays a crucial role in energy production and maintaining healthy skin. The cabbage-based slaw also provides a boost of vitamin C and vitamin K, supporting immune function and bone health. However, it’s essential to note that the meal’s high sodium and saturated fat content from the fries and breading may outweigh the benefits of these vitamins. To make the meal more nutritionally balanced, consider opting for a side salad or substituting the fries with a healthier alternative.
Is Applebee’s Chicken Tenders Plate – with Fries – Slaw & Honey Dijon Mustard a healthy meal option?
When considering the nutritional value of Applebee’s Chicken Tenders Plate, it’s essential to examine the key components: chicken tenders>, fries>, slaw>, and honey dijon mustard>. While the chicken tenders> can be a relatively lean protein source, the breading and deep-frying process significantly increase the calorie and fat content, making this a high-calorie option. The addition of fries> further elevates the calorie count, while the slaw> provides some veggies, albeit often in a mayonnaise-based dressing that adds extra calories. Meanwhile, the honey dijon mustard> can offer a sweet and tangy flavor without excessive calories. Overall, this meal option is best consumed in moderation due to its relatively high calorie, fat, and sodium content. If you’re looking for a healthier alternative, consider opting for baked or grilled chicken tenders, swapping the fries for a side salad, and choosing a lighter slaw dressing.
Can I modify my order of Applebee’s Chicken Tenders Plate – with Fries – Slaw & Honey Dijon Mustard?
Modifying your Applebee’s order can be a way to make their popular dishes even more enjoyable. When it comes to their signature Applebee’s Chicken Tenders Plate, which typically comes with fries, coleslaw, and Honey Dijon mustard, don’t be afraid to ask for modifications. You can easily swap the standard fries for a side of sweet potato fries or upgrade to a side salad for a healthier twist. Alternatively, if you’re not a fan of coleslaw, you can ask for its substitute with another side, such as baked beans or garlic bread. Feel free to customize your meal to your liking, whether it’s swapping the Honey Dijon mustard for a different sauce or adding extra toppings to your chicken tenders. The Applebee’s staff is generally accommodating when it comes to making modifications, so don’t hesitate to ask for changes to make your meal your own.
What are some healthier alternatives to Applebee’s Chicken Tenders Plate – with Fries – Slaw & Honey Dijon Mustard?
If you’re craving the classic Applebee’s Chicken Tenders Plate, but want a healthier alternative, consider making a few simple swaps. Instead of deep-fried chicken tenders, try baked or grilled chicken breast, marinated in a mixture of olive oil, lemon juice, and your favorite herbs. Pair it with a side of sweet potato fries, which offer a nutrient-rich and fiber-packed alternative to regular fries. Swap the traditional coleslaw for a shredded carrot and cabbage slaw, tossed with a drizzle of apple cider vinegar and a hint of honey for a touch of sweetness. Finally, replace the honey dijon mustard with a homemade yogurt dill sauce, made by mixing Greek yogurt with chopped fresh dill, lemon zest, and a pinch of salt. This revised plate not only reduces the calorie and fat content, but also boosts the nutritional value, making it a guilt-free and satisfying option for those looking for a healthier twist on a classic comfort food.
Can I burn off the calories in Applebee’s Chicken Tenders Plate – with Fries – Slaw & Honey Dijon Mustard through exercise?
Burning off the calories from a popular meal like Applebee’s Chicken Tenders Plate requires a significant amount of exercise, but it’s achievable with dedication and persistence. To put it into perspective, this plate with crispy chicken tenders, fries, slaw, and honey dijon mustard totals approximately 2,120 calories, with a whopping 1,440 calories from fat. To burn off these calories, an individual would need to engage in moderate-intensity exercises such as jogging, cycling, or swimming. For example, a 150-pound person would need to jog for about 2.5 hours at a steady pace or cycle for roughly 3 hours to burn off the entire meal. Alternatively, high-intensity interval training (HIIT) can also be an effective way to burn calories, with a 30-minute HIIT session potentially burning 400-600 calories. However, it’s essential to remember that regular exercise should be combined with a balanced diet to achieve and maintain a healthy weight, rather than relying solely on burning off calories from specific meals.
What are the risks of consuming excess sodium?
Consuming excess sodium can have severe consequences on one’s health, particularly when it comes to blood pressure and cardiovascular disease. When sodium intake exceeds the recommended daily limit of 2,300 milligrams, the body retains fluid to dilute the sodium, leading to increased blood pressure. High blood pressure is a significant risk factor for cardiovascular disease, heart failure, and stroke, as it causes the heart to work overtime, putting strain on blood vessels and organs. Furthermore, excessive sodium consumption can also lead to kidney strain, as the kidneys struggle to process the excess sodium, increasing the risk of kidney damage and disease. To mitigate these risks, it’s essential to monitor sodium intake by checking food labels, choosing low-sodium options, and incorporating potassium-rich foods, such as fruits and leafy greens, into your diet to help balance sodium levels and maintain overall cardiovascular health.
What is the recommended daily intake of sodium for adults?
Reducing sodium intake is crucial for maintaining overall health, and understanding the recommended daily limits is essential. According to the American Heart Association, the ideal sodium intake for healthy adults is less than 2,300 milligrams (mg) per day. However, the organization suggests that adults with high blood pressure or at risk for it should aim to limit their sodium intake to no more than 1,500 mg per day. To put this into perspective, a single teaspoon of table salt contains about 2,300 mg of sodium, making it essential to be mindful of food choices. Processed and packaged foods are often high in sodium, so reading food labels and opting for low-sodium alternatives can help adults meet the daily recommended limits. Additionally, incorporating more fresh fruits and vegetables, which are naturally low in sodium, can help reduce overall sodium intake and promote a healthier diet. By being more mindful of sodium intake and making informed choices, adults can significantly reduce their risk of developing cardiovascular disease and other related health issues.
What are the benefits of consuming high amounts of protein?
Optimizing your diet with high protein intake can have a significant impact on your overall health and wellbeing. Consuming high amounts of protein has been linked to numerous benefits, including weight loss and management, as it helps to build and repair muscle tissue, reducing hunger and increasing satiety. A high protein diet can also support muscle growth and development, particularly among athletes and bodybuilders, as protein is essential for muscle repair and recovery after intense exercise. Additionally, protein can help to lower blood pressure and reduce the risk of chronic diseases such as heart disease and stroke. Furthermore, a diet rich in protein can also support bone health, reducing the risk of osteoporosis and fractures, particularly among older adults. It’s recommended to consume 0.8-1 gram of protein per kilogram of body weight daily to reap these benefits, with sources including lean meats, fish, eggs, dairy, legumes, and plant-based protein powders.
Can I consume Applebee’s Chicken Tenders Plate – with Fries – Slaw & Honey Dijon Mustard in moderation?
While Applebee’s Chicken Tenders Plate can be a tasty and satisfying meal, it’s crucial to consume it in moderation due to its high calorie, fat, and sodium content. A single serving of Applebee’s Chicken Tenders with Fries, Slaw, and Honey Dijon Mustard packs approximately 1,470 calories, 85g of fat, and 2,600mg of sodium. To put this into perspective, the American Heart Association recommends that adults limit their daily fat intake to 70-100g and sodium to less than 2,300mg. If you want to indulge in this meal, consider some healthy tweaks, such as ordering a side of steamed vegetables instead of fries or choosing a lighter dip like a low-fat ranch dressing instead of Honey Dijon Mustard. Additionally, consider sharing the meal with someone to reduce your overall calorie and fat intake. By being mindful of your portions and making a few diet-friendly adjustments, you can enjoy Applebee’s Chicken Tenders Plate as an occasional treat while maintaining a balanced diet.
