What is the serving size of the Classic #6 The Veggie 8″ French Sub Sandwich?
The serving size of the Classic 6 The Veggie 8″” French Sub Sandwich from Jimmy John’s is 6 inches. This substantial sub sandwich, packed with roasted black beans, sautéed vegetables, avocado, and melted Swiss cheese, makes for a satisfying meal that meets the nutrients of a veggie-focused diet.
How many calories are in the Classic #6 The Veggie 8″ French Sub Sandwich?
For a Classic 6 The Veggie 8″ French Sub Sandwich, you can find the nutrition information as follows:
The French Sub Sandwich from Oleana Café features a 8-inch Long and 1.5-inch Square bagel, laden with a generous layer of roasted eggplant, zucchini, red bell peppers, and red onions, providing an estimated _Approximate Nutrition Information:_
A slice of the Sub Sandwich would contain approximately _Calories: 200-220_ from refined carbohydrates and added sugars. However, the crunchy texture of the vegetables and fresh vegetables on the spot offer health benefits compared to processed meats or butter used in standard burgers.
Is the Classic #6 The Veggie 8″ French Sub Sandwich a good option for vegetarians?
The Classic 6 The Veggie 8″ French Sub Sandwich is a fantastic option for vegetarians, offering an impressive array of vegetables and an entirely plant-based filling. This variation of the popular sub sandwiches is an excellent choice for those looking to enjoy a satisfying and satisfying meal. With the inclusion of sautéed bok choy, spinach basil, and caramelized onions, this sandwich delivers a rich and bold flavor profile that harmoniously blends the natural sweetness of the vegetables. The ample serving of green lettuce, tomatoes, and bell peppers also provides a crunchy, fresh element that pairs perfectly with the savory French dressing and melted French cheese. Therefore, if you’re a vegan or vegetarian looking for a satisfying and flavorful meal, the Classic 6 The Veggie 8″ French Sub Sandwich is a highly recommended option – don’t be surprised if you walk away feeling full and content.
What kind of vitamins and minerals are in the Classic #6 The Veggie 8″ French Sub Sandwich?
The Classic 6 The Veggie 8″ French Sub Sandwich at Subway is a nutrient-dense Deli Fresh Veggie sub made with a freshly baked 8-inch French sub roll, featuring a generous serving of crunch and flavor. To optimize the nutrition facts, we’ll dive into what’s inside these tasty sandwiches. Here’s a breakdown of the ingredients found in The Veggie 8″ French Sub Sandwich.
At its core, this savory sandwich is a powerhouse of vitamins and minerals, thanks to the power of vegetables. A single 8-inch French sub roll provides 90 calories, yet packs a punch with 6 grams of carbohydrates, 3 grams of fiber, 2 grams of protein, and 1 gram of healthy fats. The star of the show, however, is the deli-fresh lettuce, weighing in at approximately 24 grams of fiber – which is roughly 8 percent of the daily recommended intake. Antioxidant-rich lettuce not only adds crunch and flavor but also boosts the overall nutritional profile of the sandwich.
But that’s not all – many The Veggie 8″ French Sub Sandwiches should include cheese and marinara sauce, although Subway does encourage customization to reduce calorie counts.
Nutritional Information (per Deli Fresh Veggie sub veggie sandwich):
– Calories: 395
– Carbohydrates: 60g
– Fiber: 6.1g
– Protein: 10.2g
– Fat: 12.3g
– Carbohydrates from Fiber: 3.2g
– Nutrition Facts
Serving size is 1 sandwich: equivalent to 1 sub roll and 1 gram of mayonnaise.
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Daily values are based on a 2,000 calorie diet.
Substitutions:
– Add lean turkey breast or hummus for reduced protein, a healthy alternative.
Please note that menu items with ingredient variations and cooking procedures may affect the exact nutritional analysis, so it’s always a good idea to check the sandwich yourself here:
Can I customize the Classic #6 The Veggie 8″ French Sub Sandwich?
To give your Veggie 8″ French Sub Sandwich a customized twist, you can adapt the Classic recipe with your favorite vegetal additions. One popular option is adding sliced avocado or roasted peppers to balance the richness of the egg, and pairing it with fresh sprouts for an added crunch. Meanwhile, a classic tuna salad made with freshly diced cucumber, cherry tomatoes, and a hint of lemon, ensures there’s always a flavorful filling option to create your perfect sub. Alternatively, you can opt for a vegetarian delight that incorporates sautéed eggplant, zucchini, and onions, finished with a drizzle of your favorite pesto or olive tapenade.
Is the Classic #6 The Veggie 8″ French Sub Sandwich high in carbohydrates?
The Classic 6 The Veggie, commonly known as an 8-Inch French Sub Sandwich, is not a well-documented “official” menu item. However, based on average formulation of a French sub typical in the US and abroad, it appears to be a somewhat low carbohydrate option.
A single beef or turkey sub sandwich on white bread usually has approximately 20-25 grams of carbohydrates. The addition of a substantial amount of cheese (1-2 slices), meats, and vegetables tends to significantly increase the carb content of this popular sub sandwich. As for cheese, a 3-ounce melt is approximately 2-3 grams of carbohydrates.
Considering a standard 8-inch French sub typically contains more robust condiments such as giardiniera (3-5 slices), red onion, pickle slices, lettuce, and tomatoes which are mixed with seasoned meats and cheeses, it is likely to have around 50-60 grams of carbohydrates. Nonetheless, individual servings of this classic deli sandwich might differ dependent on whether you opt for fresh ingredients or may overstuff it with cheese and meat.
Does the Classic #6 The Veggie 8″ French Sub Sandwich contain any dietary fiber?
The Classic 6 Veggie 8″ French Sub Sandwich, a popular twist on the classic Italian sub, does not appear to be a traditional sub sandwich but rather a filled hoagie. However, the filling itself does contain some grains, primarily containing bread. Since we’re focused on the diet, look at the main ingredients: the “filling” does not explicitly contain any high dietary fiber.
Is the Classic #6 The Veggie 8″ French Sub Sandwich a good source of protein?
While the “Classic 6 The Veggie 8 Inch French sub” at Burger King does contain some notable protein sources, its actual nutritional value may leave you feeling a little protein-deficient. The sandwich typically consists of a vegetable-based patty made from a combination of textured vegetable protein (TVP) and natural ingredients, accompanied by a small amount of turkey-style breast meat.
Opting for a balanced meal that includes significant protein sources enhances overall nutritional value. Ingredients like turkey-style breast or chicken breast would vastly increase the sandwich’s protein content. To put this into perspective, a typical serving of such a patty would boast nearly 35 grams of protein. You could be double-checking this size to compare with those recommended burger patty sizes.
Instead, opting for a protein-rich patty could elevate this sandwich to the spot where each meal is considered satisfying. Since its veggie patty protein content is already less than a traditional patty, the recommendation for your health comes from selecting a burger patty with adequate protein content such as beef or poultry, rather than focusing solely on the vegetable patty.
What is the calorie burn time for swimming?
The calorie burn time for swimming varies depending on several factors, such as the intensity of the swim, the individual’s weight, and their endurance level. However, based on data from the American College of Sports Medicine (ACSM) and the United States Olympic Committee (USOC), here are some estimated calorie burn times for a 154-pound (69 kg) person swimming at different intensities:
Brisk swimming (3-4 miles per hour): approximately 400-500 calories per hour
Moderate swimming (5-6 miles per hour): approximately 550-650 calories per hour
Average swimming (7-8 miles per hour): approximately 700-900 calories per hour
High-intensity swimming (9-10 miles per hour): approximately 1,000-1,200 calories per hour
Very high-intensity swimming (10+ miles per hour): approximately 1,200-1,500 calories per hour or more
To put these numbers into perspective, a 154-pound (69 kg) person participating in a 30-minute swimming session at a moderate intensity could burn approximately:
200-250 calories for light swimming
400-500 calories for moderate-intensity swimming
700-900 calories for high-intensity swimming
1,000-1,100 calories for very high-intensity swimming
Keep in mind that these estimates are approximate and can vary depending on individual factors, such as fitness levels and swimming technique. Additionally, other factors like rest time, stroke technique, and exercise technique can also impact the calorie burn time for swimming.
What is the calorie burn time for jogging?
Jogging, or light to moderate intensity interval training (_intensity of 40-60% of resting heart rate), is an effective way to burn calories. The calorie burn time for jogging varies depending on several factors, including individual health status, weight, and jogging speed.
According to the American Council on Exercise (ACE), a 30-minute jog at a moderate intensity of 40-50% of resting heart rate can burn approximately 200-300 calories, while an hour-long jog of 50-60% intensity burns about 400-500 calories.
For a more detailed estimate, CalorieCounts, a reliable online resource, estimates that a 30-minute jog of moderate intensity burns around 300 calories, while a 45-minute high-intensity jog burns approximately 550-600 calories.
It’s worth noting that some studies also estimate the calorie burn time using a formula that takes into account the duration, intensity, and weight of the runner. One such formula, developed by the National Academy of Sports Medicine (NASM), suggests joggers can burn up to 650 calories in a 30-minute session.
Ultimately, the calorie burn time from jogging depends on individual factors, including those mentioned above, and should be taken as a general guideline. As they say, “a consistent and healthy lifestyle is the key to a lifelong pursuit of physical fitness.”
What is the calorie burn time for cycling?
Cycling is an excellent form of exercise that can burn significant calories, depending on several factors including intensity, duration, and frequency. According to the United States Energy Information Administration, a 60-minute moderate-intensity cycling ride can burn approximately 400-600 calories for an average person cycling at a pace of 8-10 miles per hour.
However, if we consider a more intense cycling regime, as experienced athletes or those who engage in longer, more physically demanding rides, the calorie burn time can increase. A study published in the Journal of Strength and Conditioning Research found that a 90-minute extreme cycling ride, simulating a high-intensity interval training (HIIT) workout, can burn a whopping 800-1,000 calories per hour.
To break it down even further, a 45-minute cycling workout at a moderate intensity can burn:
300-400 calories for sedentary to lightly active individuals
400-500 calories for moderately to highly active individuals
600-700 calories for extremely active individuals
Keep in mind that these estimates can vary significantly depending on individual factors such as body composition, fitness level, and the specific riding conditions. Factors that can influence calorie burn include the type of terrain, elevation gain, and the rider’s weight and body fat percentage. Additionally, the Hittap Principle, proposed by German physician and nutritionist Herbert Hittap, suggests that certain physical stimuli (movement, strength, and cardiovascular demand) can contribute to increased insulin sensitivity, insulin production, and associated lower caloric expenditures.
It’s also essential to remember that, while calorie burn is a significant aspect of weight management, other health measures, such as flexibility, muscle strength, and bone density, also play critical roles in overall health and well-being.
What is the calorie burn time for walking?
Walking is one of the most accessible and effective forms of exercise, and its calorie burn time is truly remarkable. The average adult would burn approximately 150-200 calories per hour while walking at a brisk pace of 3-4 miles per hour, which corresponds to about 5-7% of their total daily energy expenditure. Nevertheless, the actual calorie burn depends heavily on factors such as weight, pace, and individual metabolism. For instance, a heavier individual might need to cut their walking time to 30-40 minutes to achieve the same level of burn as a leaner individual, who would achieve a 2-3 hour walk.
Walking can be a highly effective exercise to support weight loss and improve overall health. Incorporating walking into your daily routine can help you burn around 650-1000 calories per week, which can potentially contribute to a sustainable weight loss. This is particularly relevant for those with mobility issues or those who struggle with more intense forms of exercise.
To maximize the calorie burn time from walking, focus on incorporating hills or uneven terrain into your routine. This can add extra resistance and challenge to your walk, requiring your body to work harder to maintain balance and propulsion. You can also try incorporating short bursts of faster walking or jumping jacks into your routine to boost the calorie burn.
Incorporating walk breaks into your routine can help prevent boredom and make walking more engaging, which is essential for sustainability. You can start with short breaks, like pausing for a few minutes and refilling a drink, and gradually increase the duration as your body adapts.
By committing to a regular walking routine and incorporating hills and variety into your walks, you can enjoy significant calorie burn and experience greater overall benefits from this simple yet effective form of exercise.
